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Ilhamdewa Health Facts 🩺 Daily Health Facts
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7 gentle ways to calm anxious mind 🥰
11/09/2026

7 gentle ways to calm anxious mind 🥰

11/09/2026

Gentle ways to calm anxious mind 😇

You need to know this ‼️
09/09/2026

You need to know this ‼️

09/09/2026

You need to know this ✍️

Always hungry 1 hour after eating? You're not eating enough PROTEIN 💪‎These 6 foods keep you full for 4-5 HOURS — no mor...
07/09/2026

Always hungry 1 hour after eating? You're not eating enough PROTEIN 💪
‎These 6 foods keep you full for 4-5 HOURS — no more snacking.
‎My top pick: Chicken Breast = 29.5g protein. Tempeh = best plant protein.
‎Pro tip: Aim for 25-30g per meal.
‎Which one is in your fridge right now?

07/09/2026

Always hungry 1 hour after eating? You're not eating enough PROTEIN 💪
‎These 6 foods keep you full for 4-5 HOURS — no more snacking.
‎My top pick: Chicken Breast = 29.5g protein. Tempeh = best plant protein.
‎Pro tip: Aim for 25-30g per meal.
‎Which one is in your fridge right now?
‎

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Avocado isn’t just delicious—it’s seriously underrated 🥑7 reasons this creamy fruit deserves a spot on your plate. Which...
07/09/2026

Avocado isn’t just delicious—it’s seriously underrated 🥑
7 reasons this creamy fruit deserves a spot on your plate. Which one surprised you most? 👀

07/09/2026

Avocado isn’t just delicious—it’s seriously underrated 🥑
7 reasons this creamy fruit deserves a spot on your plate. Which one surprised you most? 👀

‎STOP throwing away your avocado pit! 🤯‎70% of the antioxidants are actually IN THE PIT.
05/09/2026

‎STOP throwing away your avocado pit! 🤯
‎70% of the antioxidants are actually IN THE PIT.

05/09/2026

‎STOP throwing away your avocado pit! 🤯
‎70% of the antioxidants are actually IN THE PIT.
‎I was today years old when I learned this hidden superfood may help with cholesterol, immunity & digestion.
‎Have you ever tried it? 👇
‎
‎For info only, not medical advice. Always check with your doctor.
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