Carla Daly Yoga

07/11/2025

14/04/2025

04/09/2024

Funded workshop . We are getting slick at delivering this now and hugely popular .

Feeling overwhelmed by Peri-menopause or Menopause? Then this workshop is for you! 💪

🌟 Join us for an afternoon with local menopause experts:

👉Dr. Teo Draghici (Hebden Bridge Group Practice)
👉Specialist Women’s Health Physio Katy Winters
👉Nutritional Therapist Nicola Cunningham
👉Yoga Teacher Carla Daly

📅 Date: Sunday, 13th October
⏰ Time: 12:00 PM - 4:30 PM
📍 Location: Hebden Bridge Town Hall

What to expect:
👉 Expert talks on the medical, physiological, nutritional side of menopause
👉 Q&A panel to get your questions answered
👉 Gentle yoga based session to help ease symptoms and finish the day!

💷 £10 to book – BUT no one is turned away! Message Josie at 07989 538044 for a funded spot.

☕ Hot drinks, cake & fruit included! 🍰
🎟️ Full details and booking here: https://www.northernpowerhouseboxing.org.uk/collections/courses/products/moving-through-menopause-sunday-13th-october

Big thanks to Sport England, Crucible Foundation & Northern Monk for supporting us in supporting women’s health! 🙌

06/06/2024

Just finished leading a mindfulness meditation session with a cohort of GP trainees.

How mindfulness can help them personally, help their patients , help them when in patient consultations and when dealing with other staff.

This training session runs annually and perfectionism always appears as a reoccurring theme in this demographic .

Mindfulness and perfectionism . Something to go down a rabbit hole with .

Maybe you have experience or thoughts on this ?

The book is recommended for those who want some guidance . It came with a CD of guided meditations when I bought it but not sure they are a thing anymore. 😀

08/02/2024

STAFF WELLBEING DAY

Great to see our local GP practices coming together yesterday for a day of fun filled activities .

All the staff gathered to take part in some activities to boost health , relaxation and connection. Vitally important to keeping a healthy happy workforce especially in such stressful, busy and demanding roles

It was a pleasure to lead some yoga sessions and help them find some space amongst the busyness of the NHS to centre, ground , increase awareness in the present and relax.

11/11/2023

One from yesterday morning …

06/11/2023

We have a great session planned for CLOUD youth club this Wednesday!

It's all about 'Looking After Yourself' - we'll be making a healthy soup, exercising with Jo from Northern Powerhouse Boxing Academy downstairs 4 pm - 5 pm and we 'll follow that up with some relaxation exercises with Carla Daly Yoga 5 pm - 6 pm.

Youth club will then wrap up at the usual time of 6.45pm and you'll be feeling fantastic!

06/11/2023

I’ve really missed teaching yoga to teens and young people .
I am looking forward to sharing once again the power of rest , how to manage the nervous system and offering the opportunity to step out of stressful lives for a bit of time to look after the most important person in your life - YOU.

I know how hard it can be to relax and a lot of people think they cannot, it can be difficult I agree .
Just come as you are. No fancy anything required . Do as much or as little as you like. No pressure. No expectations.

We will learn how to use the breath for calm and run through some ideas to help with relaxation.
The session will end with a guided relaxation - you do nothing but get warm and comfy.

Open to all 11 +.
No need to book. Wednesday 8th November

06/10/2023

❤️

27/09/2023

Time to buy the back up battery as these storms become more frequent .

02/08/2023

Our neighbours Penjors.

Complete with offerings for the returned spiritual ancestors .

Celebrating the triumph of dharma over adharma .

Selamat Hari Raya Galungan

14/07/2023

Lovely shala and lovely massage treatments