Mindful Sou

Mindful Sou YOGA LOVA LOVA CURATED EVENTS AND RETREATS

It’s almost June and I’m only now sharing my April gratitude reflections ✨Late… but maybe right on time.April was a lot....
30/05/2026

It’s almost June and I’m only now sharing my April gratitude reflections ✨
Late… but maybe right on time.

April was a lot.

Building the space.
Celebrating my two men ❤️
Holding business, life, motherhood and everything in between.

Busy busy busy.
The kind of month where I barely had time to stop during the day the way I usually love to.

Honestly… there were moments of wondering how the f** are we going to make it through this?

But we did.

And somewhere in the middle of the dust, long days and moving pieces, my morning meditation kept me sane just kidding, I am insane.

I’m learning again and again that growth rarely arrives wrapped in comfort.
Sometimes it comes dressed as challenge, trust, resilience… and showing up anyway.

Still here.
Still grateful.
Still growing 🌿

There’s a kind of magic that happens when women gather with open hearts.When the masks soften.When laughter, tears, move...
18/05/2026

There’s a kind of magic that happens when women gather with open hearts.
When the masks soften.
When laughter, tears, movement, silence, and stories all become part of the medicine.
These moments in the heart of the world reminded us that healing doesn’t always happen in solitude.
Sometimes it happens in circles.
In shared sunsets, nervous system exhale, jungle air, deep conversations, and the quiet feeling of finally being fully seen.
Women healing alongside women is powerful beyond words.
And this retreat felt like remembering something ancient together.
Forever grateful for every soul who shared this journey with us.
The weaving continues. ✨️

Hey lovely souls! I hope you’re all doing beautifully. Next Saturday, we’re gathering for something special ♡》 our fund...
03/04/2026

Hey lovely souls!

I hope you’re all doing beautifully. Next Saturday, we’re gathering for something special ♡》 our fundraiser for Freegan. Let’s turn it into a day of giving, joy, and community magic.

I’d love to see your beautiful faces there ! Our support counts, and we’ll make it fun and full of heart! Are you in? Let me know!

☀️
26/03/2026

☀️

I don’t experience justice as an abstract idea.I feel it in the body — or I feel its absence.In who gets to soften.Who i...
28/01/2026

I don’t experience justice as an abstract idea.
I feel it in the body — or I feel its absence.
In who gets to soften.
Who is asked to endure.
Who is allowed rest, safety, visibility, grief.
We are living through a time of transition.
Old ways are loosening, and the new hasn’t fully taken shape yet.
It can feel messy, loud, overwhelming — like standing in the middle of a long exhale.
But moments like this are also invitations.
To pause.
To re-choose.
To build differently than before.
We are not lacking resources.
We are learning how to share them with more care.
How to include more voices.
How to remember that no one thrives alone.
This work isn’t always comfortable.
But it is deeply human.
And it asks us to stay present rather than perfect.
I believe in change that has a nervous system.
In movements that include rest, beauty, music, laughter.
In justice that feels like belonging, not punishment.
So I choose slowness with intention.
Care with courage.
Hope that is practiced daily, not postponed.
Because even in uncertain times,
we are still capable of tenderness.
Still capable of connection.
Still capable of shaping a future that feels alive.
And that, to me, is where healing begins. 🤍

This is not an escape.It’s an 8-day immersion where your nervous system learns something new.Through movement, sound, ri...
21/01/2026

This is not an escape.

It’s an 8-day immersion where your nervous system learns something new.

Through movement, sound, ritual, and time —
your body remembers how to soften without collapsing, and feel safe without staying alert.

A feminine immersion in Colombia,
guided with care and depth.

May 12th -19th

A few warm nooks left ✨️

Supported.
15/12/2025

Supported.

When a women slows down, her whole world softens.This retreat is your space to breathe, unwind, and reconnect with you b...
12/12/2025

When a women slows down, her whole world softens.

This retreat is your space to breathe, unwind, and reconnect with you beneath the noise.

Dear Santa… If you’re reading this, all I want for Christmas is a Retreat surrounded by Women • Aluna Della Sierra, i...
01/12/2025

Dear Santa…
If you’re reading this, all I want for Christmas is a Retreat surrounded by Women • Aluna Della Sierra, in Colombia with Laura and Suzy.
Swipe through to discover what we’ll experience together next May in Guachaca, between jungle, river and Caribbean sea:
• Nervous system regulation
• Women-only magic circle
• Currated group activities
• Daily various yoga at sunrise and sunset to ground + unwind with not just one but 2 pretty cool ladies.

A week to reconnect with
yourself, in the heart of la Sierra Nevada 😍

7 nights / 8 days – May 12th to 19th, 2026

If your heart is whispering yes, send us a DM or comment
COLOMBIA POR FAVOR

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Ubud

Opening Hours

Tuesday 18:00 - 19:00
Wednesday 09:00 - 10:00
Thursday 18:00 - 19:00
Friday 09:00 - 10:00
Saturday 09:00 - 10:00

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+590690272515

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