Natural Instinct Healing

03/09/2026

For our retreat guests, you know the voice.

The one that met you at six in the morning in Ubud, and again at the end of a retreat day that had cracked something open.

Kate Reardon | Healing, Change & Self-Trust has recorded more than fifty of those practices into an app called Held. Sleep, anxiety, letting go, grief, the chakra journey, coming home to your body — arranged by how you’re actually feeling rather than by category.

It isn’t the retreat. Nothing is. But it’s Kate’s voice, recorded and left unedited, on the days you need it most.

Fourteen days free, no card. Retreat family here keep 20% off for as long as they stay — until Monday 14 September. Link in bio.

meditation

02/01/2026

As we prepare to start this retreat in Bali tomorrow, we’re holding a deep sense of gratitude for the people arriving here.

Our guests are from all across the world - the United Kingdom, Australia, the United States, New Zealand, and Poland. Different time zones, cultures, accents, and life stories.

What they share is not a label or a problem to solve. It’s a moment in life where pause feels necessary. A sense that something has been running fast for a long time, and the body is asking for space. For change.

When people from such different places sit together in the same room, something soft happens. Comparison tends to fall away. Titles don’t matter much. What’s left is a very human sameness.

This is one of the quiet gifts of this work. Watching strangers arrive from across the world, and slowly remember that rest doesn’t ask who you are or what you do.

30/12/2025

Our transformational detox fasting retreat starts soon and we are so excited.

Jan 3-10th in Ubud, Bali 🌴

Due to a last minute cancellation we have 1 ROOM left!

DM us for the details ⭐️

Happy New Year to all our wonderful tribe all over the world, let’s make 2026 one of our bests 😉💛🥳

24/12/2025

It is with heavy hearts that we share the passing of our dear friend and former team member, Putu. He left this world far too soon, and our thoughts and prayers are with his beautiful wife and family during this incredibly difficult time.

Many of our retreat guests will remember Putu for his cheeky smile, infectious energy, and unwavering work ethic. He was everything you could hope for in a team member, colleague, and friend. Putu brought plenty of joy, light, and laughs into our lives, and he will always be remembered as part of our family.

12/12/2025

Lately we keep hearing the same thing: “I’m exhausted, but I can’t seem to slow down.”

If that’s you – there is nothing wrong with you.
Your system is simply asking for a circuit breaker.

From 3–10 January we’re holding a deeply supported retreat in Ubud, Bali – seven days to detox, rest and remember who you are underneath the noise.

This isn’t a quick fix or another “productivity hack”.
It’s time out of your everyday life to let your body, mind and spirit exhale.

If something in you softens reading this, DM us “UBUD” and we’ll send you all the retreat details.

10/12/2025

There is something indescribably powerful that happens when people gather from all corners of the world with one shared intention: to heal, to remember who they truly are, and to come home to themselves.

In every retreat, a unique collective energy forms — a field of support, courage, vulnerability, and love that each person contributes to and receives from. It’s in the shared tears, the breakthroughs, the healing bowls of broth in the evenings, the belly laughs, the quiet moments of reflection, and the sacred witnessing of each other’s journeys.

Healing in community amplifies everything.
It accelerates transformation.
It softens what feels heavy.
It reminds us we’re never alone.

And the most beautiful part?
The relationships created here don’t end when the retreat does. They weave themselves into your life, your story, your heart forever. It’s been so beautiful for us to witness these relationships go from strength to strength over decades and know that people stay in each other’s lives long after the retreat.

Here’s to the magic of gathering in retreat.
Here’s to the souls who say yes.
Here’s to the kind of healing that only happens when we do it together.

Next Bali Fasting Retreat happens Jan 3-10th

06/12/2025

✨ Detox with us in Bali — January 3–10 ✨

If you’re feeling the call to cleanse, detoxify, reset, and begin 2026 with absolute clarity and vitality… this is your invitation. 💛

From January 3rd to 10th, we are hosting our award-winning fasting detox retreat in beautiful Bali, a deeply restorative, transformative & nourishing week designed to purify your body, clear your mind, and reawaken your spirit.

Imagine starting the year with glowing health inside & out, emotional clarity, reconnection to self and a renewed sense of purpose.
Imagine being held in a safe, loving container where healing happens naturally.
Imagine giving yourself the gift of space to breathe, rest, detox, realign and come home to you.

If your body has been whispering (or shouting!) that it’s time to reset… this is your moment.

The perfect start to the year & to start this next cycle@if your life being rejuvenated in every way.

We’ve only got 2 spots left

✨ Join us in Bali — Jan 3–10

Send us a message or tap the link in bio to secure your place.

Let’s begin the year in the most powerful way: cleansed, aligned, and wide open to possibility. 🌺

16/11/2025

Changing our relationship with ourselves, impacts our relationship with the way we see the world [take a moment again to read that again and let it sink in].

Nothing changes if you don’t. You can’t think your way into a new life — at some point, you have to step into it. Our Bali retreat is that sacred pause… a place to reset your nervous system, listen to your body, and choose a new way forward. 🌿 Ready to stop repeating the same cycle?

🌀 Join us in Ubud – link in bio and below. **3 spots left**

https://go.naturalinstincthealing.com/bali-fasting-detox-retreat

20/10/2025

With a last minute cancellation on next week’s Australian Detox Retreat at Gymea Eco Retreat & Spa we now have a room available… For you?!?

October 28 - November 4th, hosted by Kate Reardon & Clare Boyd. Guaranteed to set you up for 2026 in the most wonderful way 🙏🏼 We’d love to see you there.

All the deets below:

Our Fasting Detox Health Retreat in Australia will run from February 8th – 15th, 2022 (7 nights) hosted at the base of majestic Mt Wollumbin, NSW.

15/10/2025

Client love ❤️ A handful of our client’s feedback after their retreat experiences with us in Bali. This is what 15 years of service looks like! So many incredible clients have joined us over the years.

Next Bali retreat = Jan 3-10, 2026 (https://naturalinstincthealing.com/bali-detox-retreat/)

Next Australian retreat (SOON!) = Oct 28 - Nov 4, 2025 (https://naturalinstincthealing.com/australia-fasting-detox-retreat/)

*So much fun reading these and remembering some of our OG clients who joined many moons ago!*