27/07/2026
How many senses do you think you have? We all learned about 5.
But what if I told you there are 3 more?
If you ever practiced with me you for sure heard me talking about some of them already.
3 “hidden” body senses that help us understand what’s happening inside our bodies, where we are in space and how we move through the world - Interoception, proprioception and vestibular sense.
And when we start bringing awareness to these senses, yoga becomes a practice of truly inhabiting your body and allowing the conversation with the body to deepen.
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This is the beginning of a new series where we’ll explore each of these body senses and how they can support your movement, nervous system and everyday life.
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Which one have you heard of before? ✨
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