Self-Care with Myra

02/10/2026

Some days call for a diagnosis. Other days call for a one-liner that says it better than any explanation could. This one has become mine. Humor does not cancel out what perimenopause actually asks of your body and your patience, but it does make the hard days a little more bearable, and a lot less lonely. If you have a version of this line, drop it below.

21/09/2026

Free CE Webinar | Friday, September 25, 10:00–11:00 AM Eastern
The Profound Human Experience of Aging: What Every Counselor Needs to Understand
Join Rev. Dr. Julius Jefferies for a look at vicarious trauma among helping professionals and what sustained exposure to others' suffering can mean for a counselor's own nervous system, worldview, and identity.
Members, log in to your IAMFC account for your free registration link. Non-members, visit iamfconline.org to register.

07/09/2026

Every so often the most honest form of self-care is stepping away from the noise entirely. This weekend I traded my usual pace for quiet mornings, tall trees, and the kind of stillness that reminds you how tired you have been. No agenda, no notifications, just space to breathe and be.
This is Balance, the fourth of my 5 Bs, in its simplest form. Balance is not a perfect division of work and rest. It is the willingness to step back and refill before you reach empty. A place like this makes that easier, but the practice travels home with us in the small pauses we choose to protect.
You do not need a cabin in the woods to begin. You need permission to rest before you have earned it, because rest was never something to earn. When was the last time you gave yourself a true pause?
Hashtags

07/09/2026

Perimenopause does not just change your body. It changes how you see yourself, and that shift can feel disorienting when the roles you built your identity around start to feel unfamiliar. This is not falling apart. It is growth, and it connects directly to Belief, the practice of releasing old stories about who you have to be. If you are in this season, please know you are not alone, and a licensed therapist or medical provider can offer added support as you move through it. What role are you ready to release?

06/09/2026

You do not have to earn the right to care for yourself. Rest is not the prize at the end of exhaustion, and care given only after collapse is repair, not prevention. This month, try offering yourself care before you reach empty.

03/09/2026

03/09/2026

When life pulls you in every direction, the 5 Bs give you five places to return to. Breath to steady you. Boundaries to protect you. Belonging to hold you. Balance to restore you. Belief to speak kindly to you. Save this as your map for the month ahead.

02/09/2026

Self-care has carried a reputation it does not deserve, as something indulgent or optional. In practice, it is closer to maintenance than luxury. A person who tends to their own needs has more steadiness to offer the people around them. This month is a chance to let that idea take root. Where in your life could a little more self-care make room for more presence?