Self-Care with Myra

03/09/2026

03/09/2026

When life pulls you in every direction, the 5 Bs give you five places to return to. Breath to steady you. Boundaries to protect you. Belonging to hold you. Balance to restore you. Belief to speak kindly to you. Save this as your map for the month ahead.

02/09/2026

Self-care has carried a reputation it does not deserve, as something indulgent or optional. In practice, it is closer to maintenance than luxury. A person who tends to their own needs has more steadiness to offer the people around them. This month is a chance to let that idea take root. Where in your life could a little more self-care make room for more presence?

27/08/2026

I can not be the only one playing thermostat roulette!!! 🤣

26/08/2026

It is official. The 5 Bs Self-Care Group opens this fall.
Six Sundays. A small, closed virtual circle of 6 to 10 people. A gentle, structured space to practice caring for yourself on purpose, built on the 5 Bs framework: Breath, Boundaries, Belonging, Balance, and Belief.
This is not another webinar you watch with the camera off. It is a circle that knows your name, checks in with you between sessions, and measures your growth from the first Sunday to the last.
Sundays beginning August 30, 6:30 PM Central. $75 per session, $450 for all six weeks. And the timing is no accident: five of our six Sundays fall inside September, Self-Care Awareness Month. There is no better month to stop reading about self-care and start practicing it.
Reserve your seat at www.selfcarewithmyra.com Registration closes when we begin.
For educational purposes only. Not therapy, diagnosis, or treatment.

26/08/2026

The animals we love help regulate us, ease loneliness, and pull us gently into the present moment. Their care for us is real, and so is ours for them. Tag a photo of the companion who keeps you grounded.

25/08/2026

It is official. The 5 Bs Self-Care Group opens this fall.
Six Sundays. A small, closed virtual circle of 6 to 10 people. A gentle, structured space to practice caring for yourself on purpose, built on the 5 Bs framework: Breath, Boundaries, Belonging, Balance, and Belief.
This is not another webinar you watch with the camera off. It is a circle that knows your name, checks in with you between sessions, and measures your growth from the first Sunday to the last.
Sundays beginning August 30, 6:30 PM Central. $75 per session, $450 for all six weeks. And the timing is no accident: five of our six Sundays fall inside September, Self-Care Awareness Month. There is no better month to stop reading about self-care and start practicing it.
Reserve your seat at selfcarewithmyra.com. Registration closes when we begin.
For educational purposes only. Not therapy, diagnosis, or treatment.

23/08/2026

The circle closes when we begin.
The 5 Bs Self-Care Group starts this Sunday, August 30, at 6:30 PM Central. A closed group means the same 6 to 10 people every week, no drop-ins, no catching up strangers. Once we begin, the door closes so the trust can build.
If you have been waiting for a sign to put yourself back on the list, this is it. Self-Care Awareness Month starts Tuesday; you could spend it aware, or you could spend it practicing.
Reserve your seat now at www.selfcarewithmyra.com. Six Sundays. $450. Non-refundable, because your commitment is part of the practice.
For educational purposes only. Not therapy, diagnosis, or treatment.