UBUD YOGA Centre

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UBUD YOGA Centre

Family Friendly Yoga and Fitness Classes with Cafe overlooking Ubud's majestic jungle and river view Even children!!!

Our studio is a welcoming home for anyone of any ages, fitness levels wanting to experience the happiness of Yoga. Whether it is through a vigorous flow class, a hot sweaty class, a relaxing Slow session, mind-body connection practice, or a gong meditation session. We know that for first time yogi or visitor to practice in a new studio can be a scary experience, but we’re all about making it easy,

accessible and fun for you as you set off on your yoga journey with us, and we keep it small, intimate and friendly space. Through our classes, workshops, trainings and events, we encourage you to be healthy, happy, holly and connect with yourself, others in community and environment. Feel free to drop in to any class, any time, without advance notice. Or you can join our regularly scheduled yogaretreats/workshops/holiday/trainings by internationally well known teachers. Please join our Yoga mailing list to be notified of any new yoga classes – email us at [email protected]

We look forward to welcoming you to explore yourself at Ubud Yoga Centre!

31/08/2026

Your first Bikram Yoga class can be a little overwhelming.

The heat.
The 60 or 90 minutes.
The sweat.
The unfamiliar poses.

And sometimes, the things you think you’re supposed to do can actually make the experience harder.

You don’t need to drink gallons of water during class.
You don’t need to arrive on a full stomach.
You don’t need to force yourself into a deeper posture.
You don’t need to keep up with the person next to you.
And you definitely don’t need to feel guilty for taking a rest.

Your first class isn’t a test.

It’s an opportunity to learn how your body responds, find your breath, and experience the practice for yourself.

So come prepared, stay curious, and most importantly—listen to your body ✨

And if you’ve been practicing Bikram for a while:

👇 What’s one thing you wish someone had told you before your first class?

Share it below. Your advice might be exactly what a first-timer needs to hear ❤️

28/08/2026

There’s something about practicing yoga in Bali that reminds you to slow down 🌴

To breathe a little deeper.
To move without rushing.
To stop comparing.
To simply be present for a while.

Whether you come to sweat, stretch, challenge yourself, or simply find a moment of stillness — there’s no right way to be on your mat.

Just come as you are.
We’ll meet you there ✨

See you on the mat.

26/08/2026

🌎 When the earth moves, finding stillness can take a little longer.

Indonesia has experienced significant seismic activity recently, including the powerful earthquake near Flores earlier this month. Our hearts are with everyone who has been affected — those who have lost loved ones, homes, belongings, or simply their sense of safety.

After an earthquake, it’s not unusual to feel unsettled even once the ground has stopped moving. The body can remain alert, the mind can feel disoriented, and it can take time to feel grounded again.

In Kundalini Yoga, there is a meditation traditionally practiced after an earthquake, with the intention of helping us reconnect with a sense of balance and inner steadiness.

We’re sharing this practice as a gentle invitation — not because we can control what happens around us, but because we can create moments of stillness within ourselves.

✨ Sit.
✨ Breathe.
✨ Repeat the mantra.
✨ Feel the ground beneath you.
✨ Come back to the present moment.

Swipe through to learn the practice and, if it feels right for you, give yourself a few quiet minutes to try it.

May everyone affected by the recent earthquakes find safety, support, and strength. 🤍

This meditation is adapted from a Kundalini Yoga practice traditionally taught for grounding after an earthquake. Shared for educational purposes and not as a substitute for emergency or medical support.

24/08/2026

What does yoga have to do with surfing? 🌊

More than you might think.

Surfing isn’t just about what happens in the water. It asks your body for strength, balance, mobility, stability, coordination and body awareness — all qualities you can work on through yoga.

From strong legs in Warrior poses, to balance and stability in standing poses, spinal mobility through backbends, shoulder opening for all that paddling, and core control to help you stay connected to your board.

Yoga can be a great way to complement your surf training — not replace it.

Because sometimes becoming a better surfer isn’t about spending more time on the board.

It’s about building a body that can move, adapt and perform better when you are on it 🏄‍♀️

🌊 Surf on the water.
Train on the mat.

Try Bikram Yoga or Hatha Yoga at our studio and see how your practice can support the activities you already love ✨

20/08/2026

Discover the beauty of So Purkh, a sacred mantra meditation practised in the Kundalini Yoga tradition.

This meditation has been shared among women for generations as a way to cultivate inner balance, compassion, and more harmonious relationships. Whether you’re new to mantra meditation or looking to deepen your spiritual practice, So Purkh offers an opportunity to slow down, set an intention, and commit to a meaningful daily ritual.

In this carousel, we’ve shared what So Purkh is, why many women practise it, and how you can begin your own 40-day journey.

Remember, every meditation experience is personal. Rather than focusing on a specific outcome, approach the practice with curiosity, consistency, and an open heart.

✨ Have you ever tried mantra meditation? We’d love to hear about your experience in the comments.

18/08/2026

“Okay, but WHY does Bikram Yoga have to be this hot?!” 🥵🔥

It’s probably the question we hear most often.

And yes, you’ll sweat. A LOT. 💦

But sweating was never the whole point.

The heat is an intentional part of the practice. It creates a consistent environment where your body warms up, your mind has to stay focused, and you’re challenged to remain calm and present when things get uncomfortable.

Because that’s where Bikram Yoga becomes more than just a physical practice.

You learn to breathe when you’re uncomfortable.
You learn to stay focused when your mind wants to quit.
You learn to listen to your body instead of fighting it.

And eventually, you stop thinking about the heat.

You just breathe.
You move.
You stay present.

🔥 The heat is part of the practice.
The sweat is just a side effect.

Save this for the next time you’re wondering “why on earth is it so hot in here?” 😄

14/08/2026

If you’re training for HYROX, you already know it’s not easy 💪🏼

Running, sleds, lunges, carries, burpees, wall balls… then doing it all again when your muscles are already fatigued.

So why add HIIT Inferno Hot Pilates to your training?

Because HYROX isn’t only about how much you can lift or how fast you can run. It’s also about muscular endurance, core control, stability, coordination and your ability to keep working when things get uncomfortable🔥

HIIT Inferno Hot Pilates challenges your body with high-intensity work, controlled movements, holds and repetitions — all in the heat.

It won’t replace your HYROX training.
It complements it.

Train your strengths.
Train your weaknesses.
Train beyond your sport 💪🏼

12/08/2026

A small schedule update for August 20 🕯️🙏

On Thursday, August 20, we’ll be closing the studio at 2PM to honor a Balinese Ngaben ceremony.

Our 11AM Yin Yoga will be the final class of the day, so make sure to join us for a peaceful practice before we close ✨

Thank you for your understanding as we honor this beautiful Balinese tradition ❤️

Regular classes resume as usual the following day.

See you on the mat! 🌿

10/08/2026

Let’s be honest… Bikram Yoga isn’t exactly known for being “easy" 😄🔥

Before their first class, people often imagine impossibly flexible yogis, complicated poses, and 90 minutes of pure suffering.

And then they actually try it.

They realize you don’t need to be flexible. You don’t need to be “good at yoga.” You don’t even need to make it through every pose without resting.

You just need to show up and experience it for yourself.

Because Bikram Yoga isn’t about looking like a yogi.

It’s about learning to stay present, breathe through discomfort, and meet yourself exactly where you are that day.

And yes… you’re probably going to sweat A LOT 💦

But you might also walk out thinking:

“Okay… I get why people love this.” 😉

What did YOU think Bikram Yoga was going to be like before your first class?

Tell us below 👇

07/08/2026

If you’ve never tried Kundalini Yoga before, your first class might surprise you.

You might find yourself chanting.
You might discover that breathing can be just as challenging as movement.
You might even feel emotions you weren’t expecting.

And that’s okay.

Kundalini Yoga isn’t about performing the “perfect” pose or looking a certain way. It’s an invitation to slow down, become present, and explore the connection between your body, breath, and mind.

Everyone’s experience is different. Some people leave feeling deeply relaxed. Others feel energized, inspired, or simply more connected to themselves.

There’s no right or wrong way to experience it.

The only thing we ask is that you come with an open mind—and let the practice do the rest 🤍

✨ Have you ever tried Kundalini Yoga? What surprised you the most? Or, if you haven’t yet, what’s one thing you’re curious about?

Tell us in the comments—we’d love to hear from you👇

Address

Jalan Raya Singakerta No 108, Br. Tebongkang, Nyuh Kuning
Ubud
80571

Telephone

+62361970460

Website

http://Www.UBUDYOGACENTRE.COM/

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