Teresa Fric

Teresa Fric I help moms get their baby sleeping 12h a night
Structure your days → fix your nights
Biology-based. No cry it out. No rigid schedules.

Start here ↓
www.teresafric.com

Your baby hasn’t napped properly all day. Bedtime is in 2 hours. You’re holding it together but barely.This is not the s...
16/05/2026

Your baby hasn’t napped properly all day. Bedtime is in 2 hours. You’re holding it together but barely.

This is not the system breaking down.
This is a bad day.
Every mom has them.

The difference between moms who get consistent sleep and moms who don’t is that they know exactly what to do in this moment.

You don’t need to rebuild anything.
You just need to know which lever to pull.

Swipe for the exact plan I use when the day goes sideways — and how to make sure tomorrow runs smoothly.

Comment SYSTEM below and I’ll send you the free guide that walks you through the full rhythm. The one that makes bad days the exception and not the rule.

And if you want the complete system — comment BLUEPRINT and I’ll send you straight to it. Moms are getting their babies to 12 hours within a couple of weeks.

Every night without it is another night of broken sleep.
Go get it and get your nights back.

11/05/2026

He stuck his hand in before we even got to cut it.

Classic.
We’d been sitting on this for weeks — not ready to share, not ready to make it real.

We cut it together. His little hand in mine.

Blue.

Another boy. 🩵

Our family of three is about to become four — and somehow this impatient, cake-destroying toddler is going to be the best big brother.

Can’t wait. 🥹

10/05/2026

🎁 Mother's Day gift for you — 50% off The Baby Sleep Blueprint today only. Use code MAMA50 at checkout. Link in bio →

I’m a data person. When my son was born I didn’t guess. I studied.I spent months before he arrived going deep into infan...
08/05/2026

I’m a data person. When my son was born I didn’t guess. I studied.

I spent months before he arrived going deep into infant biology. Not because I was anxious. Because I wanted to understand the system so I could build around it.

He was in bed by 8pm from one week old. One wake up until 5.5 months. Then 12 hours straight every single night.

People called him a good sleeper 🙃

I knew what his body needed and when. I understood the cortisol cycles, the wake windows, the feeding rhythm. I built a routine that worked with his biology not against it.

And I documented every single piece of it.

That’s what became The Baby Sleep Blueprint. A biology-based system that takes you from newborn to 12 months. No cry it out. No rigid schedules. No conflicting advice from people who also have no idea what they’re doing.

Just the biology. And a system that works.

The moms inside are seeing the same results. Not because they got lucky. Because the system works.

Comment BLUEPRINT below and I’ll send you straight to the page. Or comment SYSTEM if you want to start with the free guide first. You choose.

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