Teresa Fric

Teresa Fric I help moms get their baby sleeping 12h a night
Structure your days → fix your nights
Biology-based. No cry it out. No rigid schedules.

Start here ↓
www.teresafric.com

19/08/2026

Hope this clears things up 😂

18/08/2026

For years, I thought being successful meant climbing the ladder, earning more, getting promoted and building the kind of CV that looked impressive on paper.

So when I realized I was deeply unhappy, I didn’t immediately think, maybe this isn’t the life I actually want.

I thought I needed to try harder.

Push through.

Be grateful.

Get on with it.

Turns out, I didn’t need to get better at tolerating a life that wasn’t right for me.

I needed someone to make me see it differently.

And one conversation did exactly that.

Part 2 is where everything starts to change. 🩵 Follow so you don’t miss it.

6 modules. Biology-first. No cry it out. No rigid schedules. No sleep training.Module 1 — the biology of sleep. How your...
14/08/2026

6 modules. Biology-first. No cry it out. No rigid schedules. No sleep training.

Module 1 — the biology of sleep. How your baby's internal clock works, how sleep pressure builds, what wake windows are actually measuring.

Module 2 — the full day framework. Eat, Play, Sleep. Fixed bedtime anchor. The whole day working together so night sleep happens naturally.

Modules 3 through 6 — take you through every stage from newborn to 12 months. Age-based routines you can start tonight. No matter where your baby is right now.

Also included: troubleshooting guide for short naps, early wakes, regressions. Developmental transitions guide. Lifetime access.

James has been sleeping 12 hours a night since 5.5 months. He's 2 now. Nothing has changed. 500+ moms. Most see a shift in a few days. 14-day money-back guarantee. If it doesn't work for your baby, full refund. No questions asked.

$249. Instant access.

Comment BLUEPRINT below and I'll send you the details. 🩵

13/08/2026

The most harmful thing the mom world normalized. And nobody's talking about it.

Sleep deprivation got labeled as a normal part of motherhood. Nobody questioned it. I'm questioning it.

You're told it's a phase you gotta survive, that it will eventually pass. So broken sleep, exhaustion, and coffee become your identity.

And that's exactly what keeps you stuck. What stops you from looking for a solution.

But here's the truth.

You're not a better mom because you're running on 4 hours. You're a better mom when you have the capacity to actually show up. For your baby, for yourself, for the life you want.

Comment SYSTEM below if you want your nights back. 🩵

"Every baby is different" is the most damaging phrase in the baby sleep space.It's being used to make moms stop looking ...
11/08/2026

"Every baby is different" is the most damaging phrase in the baby sleep space.

It's being used to make moms stop looking for answers that actually exist. To make exhaustion feel like something to accept instead of solve.

Your baby's biology is not unique. A framework exists. And it can be applied to your baby, specifically.

Swipe to see what I mean.

Comment SYSTEM below and I'll send you the free guide.

Okay so which one of these is you? Because I'm guessing at least one is.1. Your baby wakes between midnight and 5am for ...
28/07/2026

Okay so which one of these is you? Because I'm guessing at least one is.

1. Your baby wakes between midnight and 5am for no clear reason. Not hungry. Not in pain. Just... awake. That's a daytime structure problem showing up at night.
2. Naps are a complete lottery. 20 minutes one day, an hour the next. You plan your whole afternoon around it and it's over before you've had a coffee.
3. Bedtime is a battle every single night. You're doing the routine, the white noise, all of it. And still — protests, overtired crying, the whole thing.
4. Early morning wakes before 6am. You're lying there at 5:15am desperately hoping for one more hour. They're ready for the day.
5. You're still guessing every single day. Will this nap be short or long? Will tonight be rough? You can't plan anything.

None of these are personality traits. All of them are fixable.

Save this for 2am troubleshooting.

And if you're nodding at more than one, comment BLUEPRINT below. The system that addresses all 5 is inside. $149 until August 1st. Then it's $249. 🩵

27/07/2026

This is oddly specific, but I remember the exact night James started sleeping through.
He was 5.5 months. We were in Bali at that time. His crib was still in our bedroom.

We'd been working towards it for a couple of weeks. We first dropped the night feed, then started phasing out the dreamfeed. That night was the first night we didn't do it.
And I lay there in the quiet waiting for him to stir. He never did.

I woke up at 7:30 AM and it took me a second to register. He hadn't made a sound. I actually got up to check on him. He was just there. Completely asleep. 12 hours. His first time sleeping through the night.

I remember thinking. This wasn't luck. This was the system doing exactly what it was supposed to do.

That's what the Blueprint is. A system that works with your baby's biology so the days and nights take care of themselves.

If this is what you want — for your baby and for you — comment BLUEPRINT below. August 1st the price goes from $149 to $249. If you've been on the fence, now's your window. 🩵

25/07/2026

We switch between Bali and Europe every few months. 32 weeks pregnant. Toddler in tow. There are a million things I worry about. Jet lag is not one of them. I hope I'm not saying this prematurely. 😅

26-hour travel day. (Pray for me). Toddler with very strong opinions about which excavators and bulldozers go in his backpack.

This particular trip: baby #2 is due and I want family around for that.

Here's what most mamas don't know: sleep doesn't fall apart when you travel. It falls apart when the structure doesn't travel with you.

The routine doesn't live in our Bali or European house. It lives in his biology. Same bedtime window, same feed anchors, same cues. Different postcode, same result.

Last time we made this switch he adjusted in two days.

Your baby works the same way. You don't have to spend the weeks before every trip dreading the sleep fallout.

Comment TRAVEL and I'll send you exactly what I do every time we switch time zones. 🩵

Follow along — I'll update you on what night 1 and night 2 actually looked like when we land.

"My 6-month-old went from waking every 45 minutes to sleeping 12 hours straight in 6 days. I didn't believe it was possi...
24/07/2026

"My 6-month-old went from waking every 45 minutes to sleeping 12 hours straight in 6 days. I didn't believe it was possible." — Christina, Germany

That's what the Blueprint does.

James has been sleeping 12 hours a night since he was 5.5 months old. No cry it out. No rigid schedules. No sleep training. Just biology. More than 500 mamas have followed the same framework.

6 modules. Full feeding and wake window alignment system. Age-based routines you can start tonight. Troubleshooting for short naps, early wakes, regressions. Lifetime access.

August 1 the price goes from $149 to $249. If you've been sitting on this, now is your window.

Comment BLUEPRINT below and I'll DM you everything. 🩵

I spent years running from the idea of having kids. Two master's degrees. Corporate. Burned out. Bali. A jewelry brand b...
22/07/2026

I spent years running from the idea of having kids. Two master's degrees. Corporate. Burned out. Bali. A jewelry brand built from scratch. VC right before the world was going into a lockdown.

Then my son James was born. And my whole world changed in the best possible way.

James was sleeping 12 hours a night with 1 feed from 6 weeks. I wasn't running on empty. I still had evenings. I still had myself.

Apparently unusual enough to make people take notice.

Within months, friends were asking me how James was sleeping 12 hours. Then their friends. Then their friends' friends. That's when I knew.

This is bigger than me. I can't gatekeep it. More moms need to know about this.

So I built The Baby Sleep Blueprint.

Not because I had it all figured out. Because I had figured out the one thing most moms spend years figuring out.

New here? Comment SYSTEM below, that's the best place to start.

And follow along. Baby #2 is on the way and I'm taking you with me.

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Uluwatu

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