Fiona Meagher Health & Fitness

09/09/2026

Improve Strength, Balance & Mobility
Looking for a fun, friendly way to stay active in a supportive and welcoming environment?
Join our Seated & Standing Exercise Class — I have years of experience & training specialising in exercise for women over 60. My classes are designed to help you move better, feel stronger, and build confidence at your own pace.
✨ No experience needed
✨ All fitness levels welcome
✨ Join anytime — just pop in
📍 St. Margaret’s Community Hall - K67H280
🕚 Every Tuesday at 11.30am
💶 €35 for 5 weeks
📍 Ashbourne Community Centre
🕚 Every Thursday at 11.00am
💶 €35 for 5 weeks
Led by a fully qualified Nutrition, Exercise & Lifestyle Coach. My qualifications are Sport & Exercise Science ( including Nutrition, Health & Lifestyle) with additional qualifications in Injury Prevention, Holistic Therapies & specialist training in Exercise for the Older Adult, ensuring sessions are safe, effective, and enjoyable.
📩 For more information or to book your spot:
Message us today or call 087 380 2898

21/08/2026

28/07/2026

One creamy, green avocado has about 975 milligrams of potassium, twice as much as a sweet potato or banana, all of which can help fight muscle cramps. https://wb.md/3RK6iHX

25/07/2026

While the protein content of Greek yogurt makes it highly satisfying, pairing it with foods rich in fiber, healthy fats, or additional protein can help extend a feeling of fullness. Click the link in the comments to learn more

01/06/2026

Your Body Is Responding Predictably to Hormonal Changes