Emotional Wellness Coaching with Sharon

Emotional Wellness Coaching with Sharon I am an Emotional Wellness coach.Passionate in helping my clients create change through hypnotherapy. Until we meet soon


Blessings and Love Sharon 💞
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I am dedicated and compassionate about making a positive impact in the lives of others since 2015. My passion for helping others shines through my extensive experience in energy work, mental, emotional, and trauma coaching, as well as hypnotherapy. With a genuine desire to assist individuals in transforming their lives, I have successfully utilized various modalities to support my clients in break

ing free from old negative behaviors and patterns. Through my expertise in energy work & Hypnotherapy, I has facilitated & seen profound changes in countless individuals, helping them to overcome emotional barriers and embrace a more fulfilling and empowered life. In addition to my one-on-one sessions, I has also achieved notable success within my wellness clinic & online. Through my dedication and commitment, I has built a reputation for providing exceptional care and support to my clients. My ability to connect with individuals on a deep level has contributed to the positive transformations they have experienced under my guidance. A true advocate for personal growth and wellbeing, I have extended my reach to a wider audience through my books, public speaking engagements, and online workshops. I feel my words have resonated with many, inspiring them to make positive changes in their own lives. Through my participation in wellness events and online groups, I have strived to create a supportive community for individuals seeking personal growth and self-improvement. My passion for helping others stems from my own personal journey of resilience and strength. Having experienced the devastating loss of my brother to suicide, I have tackled my own grief head-on and transformed it into a driving force for change. My ability to empathize and understand the struggles faced by others sets me apart, allowing me to provide the necessary support for those on their path towards healing & change

One of the key methods I use in my clinic & online is emotional hypnotherapy. By using this content free powerful technique, I enable individuals to tap into their subconscious mind, where emotional healing and transformation take place without reliving traumatic events. This innovative approach has proved to be highly effective, allowing my clients to address deep-seated issues and achieve lasting positive change in their lives, easily and effortlessly. Helping others achieve their best lives is not just a profession, but a calling. My unwavering commitment to making a difference, combined with my extensive experience with clients of successful outcomes, has cemented me as a trusted and respected figure in the field. If you are ready to take the necessary steps towards transforming your life, I am here to guide you on your journey towards a brighter future.

01/09/2026

Welcome September ❤️

Blessings for an abundant month 😇

28/08/2026

You don’t always have to say a word for people to feel who you are.

Your energy speaks before you do.

How you treat people.
How you make them feel.
The peace you bring into a room.
The kindness you show when nobody is watching.

That’s your energy.

Protect it. Nurture it. Be mindful of what you carry.

Because your energy introduces you before your words ever can.

Blessings and Love for an amazing weekend ❤️

Sharon 😇

27/08/2026

Angel Message for All the Kids

May your angels walk beside you as you begin this new journey.

May they calm your worries, guide your steps, and give you courage when things feel new or uncertain.

May you always feel safe, protected and surrounded by love.

Go shine your light.. you are never alone.

Blessings and Love Sharon 😇

26/08/2026

Some days you don't need motivation.

You don't need another goal.
You don't need to push harder.
You don't need to have it all figured out.

Sometimes you're simply tired.

Tired of being the strong one.
Tired of being there for everyone.
Tired of feeling like you should always be doing something.

And sometimes life can start to feel a little colourless.

So today, I'm reminding myself of something I so often remind others:

Rest is not a waste of time.
You don't have to earn it.

Maybe today isn't about doing more.

Maybe it's about giving yourself permission to just be for a while.

Blessings and Love Sharon ❤️

22/08/2026

I am absolutely delighted to share that I have been selected to train as a Mental Health First Aid Ireland Instructor.

I remember attending the Youth Mental Health First Aid programme two years ago and sitting there thinking, “I would absolutely love to do this job.”

And here we are in 2026… 💜

It feels like such a natural next step for me and for the work I do through Ledwith Wellness.

I’m passionate about helping people recognise when someone may be struggling, start those important conversations and offer support before things reach crisis point.

I’m genuinely delighted and so excited for this next chapter.

Sometimes the things you quietly hope for have a funny way of finding their way back to you.


Blessings and Love Sharon ❤️

21/08/2026

Not all roads/paths/journeys in life are easy.

Some are long, boring and lonely.
Some will have you questioning yourself and thinking, “I can’t do this.”

But sometimes the biggest win isn’t how fast you got there.

It’s being able to turn around, look back at that same road/path/journey and say…

“I DID IT.”

Keep going. One step/day at a time. 💜

Blessings and Love Sharon 😇

14/08/2026

Exciting News!!!

I’m delighted to now be certificated in BWRT® with Adolescents & Young Adults.

Young people can carry so much anxiety, overthinking, low confidence, fears, stress and emotions they don’t always know how to explain.

BWRT® gives me another powerful tool to help them change those automatic responses and feel calmer, more confident and more in control.

Supporting young minds now can make such a difference to the adults they become.

Now available at Ledwith Wellness. 💜

13/08/2026

You've had 47 imaginary arguments before 9am… and somehow lost 12 of them. 😂

You know the ones.

The conversation that hasn't happened.
The comeback you should have said three years ago.
What you're going to say if they say this.
What they might be thinking.
And now you're annoyed at someone who hasn't even spoken to you today. 😂

Welcome to overthinking.

Your brain is trying to predict, prepare and protect you but instead, it's leaving you mentally exhausted before the day has even started.

Here's something to try:

When you catch yourself having an imaginary conversation, ask:

“Is this happening right now… or am I rehearsing something that may never happen?”

Then bring yourself back to what is actually happening around you.

You don't have to attend every argument your brain invites you to.

And if your brain is constantly stuck in overthinking, anxiety and worst-case scenarios, that's exactly the kind of pattern I help people change.

Took a bit of time off social media to enjoy the big amazing energy over the last few days 💓💓

Added you all in the energy of unconditional divine love ❤️

Blessings and Love Sharon

08/08/2026

Lions Gate Message for Today – 8/8

Adding you all into this Amazing energy today✨️

Today is a beautiful reminder to look at what you are ready to leave behind and what you want to move towards.

Use the energy of the Lions Gate as a moment to reset your intentions.

Release what has been weighing you down.
Stop carrying what no longer belongs in your next chapter.
Get clear on what you want more of peace, healing, confidence, abundance, love or simply feeling like yourself again.

You don't need to know exactly how everything will happen.

Set the intention. Believe change is possible. Then take one small step towards it today.

What are you ready to call into your life?

Have a magical day ✨️

Blessings and Love Sharon ❤️

07/08/2026

Break the pattern. Calm your mind. Take back control of your life.

Imagine not waking up with your mind already racing.

Imagine being able to handle something stressful without immediately going into panic or overwhelm.

Imagine feeling calmer in your body, clearer in your head and more confident in yourself.

That's the change we work towards.

Because it's not just about coping with anxiety. It's about changing the patterns that keep pulling you back into it.

When you learn to interrupt those old responses, you can start to:

Feel calmer.
Stop overthinking everything.
Respond instead of react.
Trust yourself again.
Sleep better.
And actually enjoy your life instead of constantly managing your anxiety.

You don't have to keep living in the same cycle.

If you're ready to break the pattern and feel like you again, message me 💓

Blessings for a peaceful weekend ✨️

Love Sharon ❤️

Address

Old Church Street Athenry
Athenry

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