TANGO Fitness - Personal & Group Training

16/06/2026

Gladiator workout

Some workouts just suck...but leave you feeling grea - and hungry 😆

Great mood
Great people
Great feeling...❤️

15/06/2026

How you start your week is important.
Its up to you.

Getting outdoors for a peaceful walk, run or crawel is a great start.

09/06/2026

Understanding the 'why' is important.

Understanding why an exercise is performed in a certain way is crucial.
Once you understand why trainers place so much emphasis on proper technique, you'll significantly reduce your risk of injury.
Of course, technique can be affected by several factors:

1. Medical conditions.
2. Mobility limitations.
3. Lack of concentration or focus.

When exercises are combined into a workout routine—especially time-pressured workouts where you're pushing the pace—maintaining good technique can become more challenging. However, when you understand the purpose behind the movement and the reasons for correct ex*****on, you're far more likely to continually check and correct your form throughout the workout.

08/06/2026

This 👇👇👇

05/06/2026

04/06/2026

Strength training comes in many forms.

Getting an adult body to do what it could do as a kid is one of the ultimate tests of functional strength.

This woman is an absolute powerhouse. Amazeballs. 💪🔥

The only thing that makes something impossible is telling yourself "no."

04/06/2026

Well done to Jayne Beever, Deirdre Ivory and Joe Kilbride, who all did well over the weekend taking part in the Women's Mini Marathon and the Timahoe Heritage 5km.

Sár-obair, a chailíní agus bhuachaillí 👏👏

04/06/2026

What’s your teen doing at the gym?

First, if they’re going to the gym, that’s a great start. But simply showing up isn’t enough. Without proper guidance, more time in the gym can lead to poor technique, bad habits, injury risk, and ultimately wasted time and money.

Investing in a qualified coach who can spend time with them in person, teach proper movement patterns, and correct lifting mistakes early can make a huge difference. Building good habits from the beginning sets them up for safer, more effective training in the long term.

When it comes to training, quality always beats quantity.

02/06/2026

TANGOs Athy Triathlon group 2026 🥇🥇🥇.
Roll of Honour:
Susan
Mark (1st tri)
Angela
Kim
Kev (1st tri)
Leine (1st tri)
Ian
Liz
Karen
Anthony
Niamh
Ann
Mick
Rita (1st tri)

Well done to everyone. All the hard work, dedication, and commitment you put into your conditioning training paid off and helped you achieve what you have accomplished on Saturday. Be proud of your efforts and achievements because I am.

Next year's Tri training starts in December 😆

27/05/2026