TheYurt

04/09/2026

Plan a mid-season day off for you.

Pamela and Sinéad warmly invite you join us in TheYurt (Co Kildare) for a day of self care on Sunday 18th October.

At dusk, we will gather in a circle inside TheYurt for a soothing cup of herbal tea.

Sinéad will lead us through a Hatha yoga class, designed to help you connect with your body and mind. She will focus on movements that cater to your individual needs, so that you can unwind and release tension as you flow through each pose.

Pamela will then guide us through a calming breathing practice before we tuck in under warm blankets supported by a bolster and cushions. Now our sound journey begins. The therapeutic sounds of gongs, bowls, drums and chimes, will help you to deeply relax supporting internal healing and balance.

The evening will conclude appx 8-8.15pm
The price is €55 and the group size is limited to a max of 12 people.

Booking link in bio or DM Pamela TheYurt or Sinéad Yoga with Sinéad Maynooth & Celbridge
Text 086 1715257

31/08/2026

Can you give yourself 90mins every second week to rest without distraction, reflect without interruption, release without judgement?

What to expect:
A group of 10 people will meet in TheYurt from 7.30-9pm every second Thursday.

Inside TheYurt we begin with a breathing practice, gentle stretching and guided relaxation.

Lying on a soft padded mattress, resting your head on a cushion you are covered in a blanket, legs supported with bolster and an eye pillow across your brow. Here you will be safely held as the sound journey begins.

Himalayan bowls, gongs, drums, crystal bowls, voice and chimes will soothe you into a more relaxed state, allowing your body to deeply rest and your mind to unravel. This is a restorative sound bath where sound nurtures you and the pauses in between softly hold you.

You are signing up to attend all 4 sessions as follows - Thurs 10 Sep; Thurs 24 Sep, Thurs 8 Oct & Thurs 22 Oct- 7.30pm-9pm. All four session for only €100

No experience of sound baths is needed to attend these sessions, so if you are completely new to meditation or mindfulness, or you have an established practice, you are welcome. We will each get what we need from these sessions. So come as you are, whoever you are!

To book, link in bio or text 086 1715257
Thanks for your interest
Pamela 🍁

25/08/2026

To make a booking go to the links in my bio.
If the class you are interested in is not there, DM me and I will pass your details to the relevant facilitator 🧡

We are ready to welcome you 🙏🏼

24/08/2026

Hi, I hope you are feeling well 🙏🏼

The September schedule of classes and workshops has been finalised and will be posted later today 👏👏👏

TheYurt (near Athy/Kilcullen, Co Kildare) is a place for everyone, of any age, with any or no experience. Myself and our few facilitators offer a welcoming, non competitive, non judgemental, heart opening space for you to enjoy a sound bath meditation, yoga classes, meditation sessions, creative workshops, gatherings, music evenings, rest……… and always open to other suggestions!

Weekdays and Weekend events

BUT….
It can be tricky to stay visible on Instagram (unless you dedicate your life to it 🫣) and I often receive comments from people saying, ‘if only I’d known that was on’, or ‘can’t believe I missed that’!

So…..
I am setting up a What’s App (non chat) Channel, which will allow you to receive a monthly update of ‘What’s On’ in TheYurt. Nobody can message on it, it’s simply a monthly listing for information.

If you’d like to be added, just text ‘UPDATES’ to 086 171 5257 and I’d be delighted to add you.

Also, if you don’t follow me on Instagram, you can click follow now! Or if you prefer updates by email, send me your address for similar monthly updates.

If you have been here before, Thanks for coming and we look forward to seeing you again through the Autumn and Winter 🔥.

If you’ve never been, you are very welcome. If you are unsure of anything, please feel free to DM me.

I am Pamela
Thanks for reading this post 🥰

19/08/2026

Summer’s almost over. School bags are ready and the Autumn calendar is filling up fast.

Before the rush of the new term takes over completely, here’s a chance to have 2 hours to reconnect — just you and your child, with nothing else competing for your attention.
💛

Join me, Pamela in the The Yurt, Kilmead, Athy on the evening of Sun Aug 30th

For one adult + one child (age 7–13)

What you’ll do together:

😎 Simple mindful practices to be more present for each other — no phones, no to-do lists, no distractions
😎 A gentle breathing practice to settle your nervous systems
😎 Create a flower mandala together
😎 Snuggle under warm blankets for a guided relaxation and soothing sound bath — gongs, Himalayan bowls, crystal bowls, drums and chimes

I have been teaching yoga and mindfulness to children for 14 years and worked as a sound practitioner for 8 years.

Expect a warm, easygoing space to step away from family life’s demands and just be together.

Booking link in TheBio or text 086 1715257

19/08/2026

A Sound Bath in The Yurt is a truly sensory experience. 🌿✨

The sessions are facilitated by Benedykt Grabowski and Pamela Sage. They have 28yrs experience between them.

Nestled close to nature, you’ll hear the birds, the gentle whoosh of the wind and, on rainy days, the soothing rhythm of raindrops on the roof. Subtle incense and essential oils fill the air, creating a beautiful sense of calm.

Your comfort is our priority. You’ll be provided with a padded mattress, cushion, bolster, blanket and eye pillow — everything you need to settle in, get comfortable and let go. 🤍

Above you, fairy lights create a soft sense of wonder, while the dome stretches towards the sky like a communal crown chakra.

We begin with a guided relaxation, gently releasing tension, physical clenching, and anxiety. From there, the sound journey unfolds — beginning softly before building into rich, powerful vibrations that ripple through the space and each person within it.

Tibetan singing bowls, Chau and wind gongs, crystal bowls, drums, Shruti box, flute, rain stick, Koshi chimes and more, weave together, creating an ever-changing landscape of sound and vibration, inviting you into deeper states of relaxation and awareness. 🌙

Each guest then receives a personal one-to-one sound therapy session using Tibetan bowls and tuning forks, offering an opportunity to receive and unwind on an even deeper level.

Finally, we are gently guided back into the space. Herbal tea is served, and there is no rush — just time to breathe, reconnect and slowly reintegrate.

Booking link in bio or text 086 1715257

Thus event takes place every second Friday

Wellness MindBodySpirit NatureHealing VibrationalHealing

06/08/2026

TheYurt is resting for a few weeks in August but will re-open her arms to welcome you back in September.

If you are a first time guest or returning to the space, we look forward to welcoming you back as we slip into Autumn (my favourite season)

Summer is active and bright, everything at its peak, and this year the weather has been incredible, showing off our island in its glorious colours.

The autumn brings back a sense of routine, home time, soft light and minding ourselves.
I hope that we can offer you a place to tend to yourself, to express yourself, to meet yourself.

Full schedule coming soon

If you have any suggestions of how you would like the space to be used, or if you have a workshop you would like to share - do get in touch.

We are open to ideas. Anything to bring people together with intention 🧡

See you soon
Pamela & Mark

21/07/2026

Because midlife isn’t a crisis—it’s a crossroads.

I warmly welcome you to join me in TheYurt for an afternoon of movement, creativity, honest conversation, meditation and a shared supper. A chance to press pause, reconnect with yourself and your body, and spend time with other women navigating this rich and often unexpected season of life.

We are entering a vibrant stage of our lives, even though it can sometimes feel heavy, uncertain or sad.

Together we’ll explore the joys and challenges of midlife in a relaxed and supportive setting, and simply enjoy being in each other’s company.

My intention for this gathering is simple: to help you feel good—to feel heard, supported and inspired, while learning from one another in a welcoming, non-judgemental space.

👭 TheYurt, Youngstown, Athy,
R14 KF70
👭 Saturday 19th September 2.30–7.00pm
👭 Cost €70

The afternoon will include:
🌀 Opening Circle
🌀 Mindful Awareness Practice
🌀 Sharing Circle
🌀 Gentle Yoga (suitable for beginners)
🌀 Pranayama (yoga breathing)
🌀 Creating Nature Mandalas
🌀 Home-cooked Supper
🌀 Guided Relaxation
🌀 Sound Bath Meditation
🌀 Closing Circle

To keep the gathering intimate and personal, there will be a maximum of 10 women.

About me

I’m Pamela, 55, a mum of two and now adjusting to life in our empty nest. 🥹

I’ve been teaching yoga to adults and children for over 12 years, (some of my training specifically for the stages of menopause). I’m also a sound practitioner, a path I’ve followed for the past eight years.

These practices have supported my wellbeing, and it would be a privilege to share them with you.

I’d love to welcome you to The Midlife Circle. 💚

To reserve your place, simply follow the booking link in Bio.

If you have any questions, please don’t hesitate to get in touch.

Om Shanti 🙏🏼
Pamela

18/07/2026

10/07/2026

Another fabulous few days in TheYurt hosting this years summer camp

The small group of children aged 7-10yrs practiced fun yoga movement, sequencing and partner poses.

Celebrating our bodies, we practiced the joy of breathing and how to use our breath to self regulate.

We had interesting conversations about where we feel emotions in our bodies and we made glitter jars as a tool to help us slow down when our minds feel overwhelmed.

We explored our super power senses using touch smell and taste to make herbal infused water. The children chose mint, rosemary and lemon balm from the herb garden.

In our baskets we collected blossoms, leaves and grasses to create flower mandalas. We did this in silence carefully placing each piece to make our own unique pattern.

From a selection of essential oils each child got to produce their own aroma roller, choose a name for their unique scent and make a label,

Each afternoon before home time, they rested under their blankets and were guided into a deep relaxation followed by a short sound Bath. They really enjoyed this part of the day!!

I absolutely love working with children. They are bursting with curiosity, enthusiasm and creativity and it’s a privilege to be able to offer the space for them to thrive.

If you would like to be kept up to date on events, classes and workshops coming to TheYurt in Autumn , for adults and children, text ‘ ADD ME’ to 086 1715257

😎☀️🤗