Aoife Griffin Healer

14/06/2026

I am still buzzing with love and gratitude for the beautiful women that shared the day with me yesterday in the gorgeous Balrothery Heritage Centre.

We laughed and cried and shared deep moments of true transformation

I always set the intention that the right women are in the room when I run any event and the energy in that room yesterday was really special

I have the best clients in the world I’m so lucky to have such women in my world 🫶🏻✨🌸🫶🏻🤗

If you missed yesterday and don’t want to wait for the next event to get your transformation started I’m only taking on two new one to one for the summer so dm now if you want to start 💞✨

09/06/2026

Come as you are.

Leave as more of yourself.

How long have you been carrying things that were never meant to become permanent?

The disappointment.

The grief.

The anger you never expressed.

The pressure of always being the strong one.

The version of yourself that keeps holding everything together while quietly longing for a moment to simply let go.

This Saturday, we gather together in a safe and supportive space.

Not to analyse every problem.

Not to relive every story.

But to listen.

To reconnect.

To release.

Through RTT, Quantum Flow, womb connection and a sacred fire ceremony, you’ll be guided to let go of what no longer serves you and reconnect with the wisdom that already lives within you.

Because sometimes healing isn’t about becoming someone new.

It’s about remembering who you were before the world told you who you had to be.

🔥 Burn & Bloom 🌸

📍 Balrothery Heritage Centre
📅 Saturday 13th June
⏰ 10am – 2pm
💛 €65

There are only a few places remaining. If your heart is pulling you towards this, send me a message.

07/06/2026

The right women always find their way to the right room.

Next Saturday something happens in Balrothery.

A group of women come together and finally say what they’ve been carrying.

The frustration. The exhaustion. The emotions that have had nowhere to go.

We don’t talk about it endlessly.

We move it. Release it. Burn it.

And in its place — clarity.

About who you are.

About what your body has been trying to tell you in a language nobody ever taught you to read.

You leave knowing yourself a little better than when you walked in.

Lighter. Clearer. More you.

Burn & Bloom 🔥🌸

📍 Balrothery Heritage Centre
📅 Saturday 13th June
🕐 10am — 2pm
💛 €65

DM me 🔥 to book your spot. 🤍

04/06/2026

You’ve been putting yourself last for so long you’ve forgotten what it feels like to come first.

Saturday the 13th I’m creating a space where that changes.

Just for one morning.

No kids. No work. No one needing anything from you.

Just you — movement, breathing, releasing, laughing coming back to yourself.

Women leave this work feeling lighter than they have in months.

You will feel Calmer. More alive. More like yourself .

Burn & Bloom 🔥🌸

Womb connection · RTT Hypnosis · Somatic Release · Feminine Movement · Fire Ceremony · Tea & Scones

📍 Balrothery Heritage Centre
📅 Saturday 13th June
🕐 10am — 2pm
💛 €65

Limited spaces. Women only.

DM me LOVE to book your spot. 🤍

03/06/2026

Always you remember that your worth is not measured by a grade. Trust yourself, breathe deeply, and know that all you can do is your best. Wishing every Leaving Cert and Junior Cert student—and the parents supporting them—the very best of luck.🕯️✨

31/05/2026

You keep choosing the same man with a different face because your nervous system still associates love with survival.

Chaos feels familiar.
Walking on eggshells feels normal.
Emotionally unavailable feels attractive.

Not because you’re broken.

Because your body learned that love meant hyper-vigilance.

So now peace feels boring.
Safety feels unfamiliar.
And healthy love feels almost impossible to trust.

That’s the pattern.

And until the body feels safe, the mind will keep choosing what feels familiar.

DM me LOVE if you’re ready to break the cycle at the root.

28/05/2026

This week showed me how far I’ve come.

I sat with two women who were me a few years ago.

One still living in the same house as her abuser.

One married to an alcoholic.

Both making the decision to choose themselves — even before they know where that decision will take them.

Not waiting until it’s over to decide to be happy.

Not waiting until they’re out to start healing.

Deciding now.

And I sat across from them — calm. Empathetic. Holding every word they said.

I could relate to everything.

But I was no longer consumed by it.

The pain that used to live in me when I heard those words — it wasn’t there.

Because that woman is free.

I am free.

And if I can go from where I was to where I am now —

So can you.

You don’t have to wait until it’s over to start feeling better.

You just have to decide.

DM me LOVE if you’re ready to make that decision. 🤍

27/05/2026

The loneliest feeling in the world is lying beside someone and feeling completely alone.

You’re craving them to just turn around and hold you.

But they doesn’t.

So you lie there replaying conversations.

Wondering what you did wrong.

Telling yourself — if only you weren’t so tired.

If only you made more effort.

Looked better. Tried harder.

Why doesn’t he love me anymore?

You pray it will get better.

But somewhere deep inside you know it won’t.

Not unless something actually changes.

You can’t keep going like this.

But you’re terrified of losing everything.

Breaking up the family.

Making it worse.

So you lie there.

In the loneliest place in the world.

Beside someone who used to feel like home.

If that’s where you are right now —

I want you to know something.

This isn’t about trying harder.

This disconnection lives deeper than either of you can reach from where you are.

And it can change.

But not by lying there hoping.

DM me LOVE. 🤍 let me bring back the connection the love and the spark with you my clients and up having better intimacy than ever when we work together

26/05/2026

The audacity of myself this morning.

Sun splitting the stones. Classic Irish mammy instinct kicks in.

Strip the beds. Wash everything. Get it out on the line.

This is great. Look at me being productive.

Fast forward to tonight.

Three sets of beds to make. Children looking at me. Niall looking at me.

Why did I do this to myself. 😭

But here’s what I know after years of working on myself —

Even the chaos of a Monday mammy spiral is just nervous system energy looking for somewhere to go.

We stay busy. We keep moving. We make work for ourselves.

Because stopping feels dangerous.

Resting feels selfish.

And a sunny day in Ireland is basically a moral obligation to do ALL the washing. 😂

If you’re an Irish mammy who hasn’t sat down since 2019 —

Burn & Bloom is on Saturday 13th June.

A morning just for you. No beds. No washing. No one needing anything.

Just you. Finally exhaling.

📍 Balrothery Heritage Centre
🕐 10am — 2pm
💛 €65

DM me LOVE to grab your spot. 🤍

26/05/2026