Doreen Dempsey: Physio and Wellness

18/10/2026

Personal story around this years World Menopause Day topic: Chronic Pain in mid-life.
After lots of physio, massage and Body Code I'm nearly there.
Looking forward to getting back to pilates, strenthening, swimming.
It's been a while since I did these properly😉!

12/10/2026

Thoughts from World Mental Health Day on Saturday.
The opposite of Depression is Expression🙂

05/10/2026

World Heart Day last week on Tuesday caused me to really take on board a recent great podcast on female heart health. In this podcast Prof Emer Joyce cardiologist in the Mater shared her information with Claire Solan about what women really need to know🙏.

Heart disease is the leading cause of death in women in Ireland, in Europe and in the World.

How much attention do we really give this?

I coincidentally had a really good conversation with my own patient who had just had very significant heart investigations and she was happy for me to share the symptoms she experienced. She was very close to having a massive heart attack and knows she is lucky the correct checks and treatment took place in hospital.

16/09/2026

Some information about my upcoming package of Body Code and acountability to help with what may be keeping you stuck in your health and/or in your life.
Feel free to email me to enquire about 2 spaces currently now available at: [email protected]✨️🙏..

24/08/2026

Work recently!!
Loving the mix of women's health physio, body/emotion code and sometimes being invited to give educational sessions/ workshops which I did just last week in a facility for living well with our mental health in the community. It was a lovely opportunity to talk about the benefits of exercise particularly the free and always available to us: walking. So many benefits for body, mind and soul. We spoke about how being outside has reduced to 7% of our 24 hours and how we crave the outdoors, to ground ourselves if nothing else.
We also looked at where stress sits in our bodies, the hotspots and we practised breathing techniques and tapping to help reduce and release this held stress.

I had great fun in my new cabin with a few ladies starting a 3 part book club series, a pilot offering and we discussed my very own book this time: The Magic of Insight, a pinch me moment. Almost 4 years in the world soon.

The Empowered You Reset will be available for any ladies wanting to work with me via Body/emotion code and regular accountability/ help with physical wellness to help with any issue that has been bothering you for quite a while.
I have 2 of 4 places currently available, check out instagram for more detailed info on this offering if you feel called.

For pelvic floor awareness month this August I am very much still steeped in female pelvic floor physiotherapy, between help with pelvic organ prolapse, incontinence, vaginismus, endometriosis, pelvic girdle pain and much more, this work is always so rewarding.
Hope the lovely August weather finds you all well🙏🙂. Enjoy your evening.

17/08/2026

28/07/2026

NEVER TOO OLD TO LOOK AFTER YOUR PELVIC FLOOR and UP MAYO❤️💚..

15/05/2026

Delighted to have visited a secondary school in Achill Island on Wednesday. It was a fantastic opportunity and I got to share so much important information about hormonal health, nutrition, exercise and stress control and my favourite, the body-mind connection.
Check out this post on my instagram for further information on what the senior girls gave feedback on what they learnt most from the education talk✨️😊..

25/04/2026

In the past 2 year on using Body Code and Physiotherapy combined in practice on a weekly, mostly daily basis, this a lovely case study I want to share with you.
I have had the priviledge of looking at 60 sessions in the area of pelvic floor issues in these 2 years.The results are often this fantastic, so I will contunue to blend offerings where ladies are open in those I feel would benefit.
Such a beautiful weekend, hope ye enjoy the sun😊✨️..

18/03/2026

I have a little offer just out this evening in my Body Code work.
I am so happy when I am doing this work alongside my physio career which is almost 29 years now on the go!
There is something magical about the information I gather whilst Body Coding and then with the Physio head as well, partnering with my patient so much more transformation becomes possible.

If you feel called to work over a 2 to 3 month period of time on something of real importance to you and your health, email me at [email protected]
I will take on about 3 women on packages every month or two, so a little wait list will be there too.
🙏✨️..