Lea's Natural Health Clinic

17/06/2026

We will lose access to the high-strength vitamins we currently rely on.
The proposed EU rules will force manufacturers to drastically weaken, reformulate, or completely remove higher-potency supplements from Irish shelves. This means popular everyday supplements like Vitamin D3, Vitamin C, Magnesium, and B Complex will no longer be available in the effective doses you are used to buying.
These restrictions lack clear scientific justification. These strict limits are driven by overly cautious bureaucratic rules rather than solid science. There is no justification for restricting products that you and millions of others have been taking safely for decades.
This threatens your personal choice and your ability to manage your own health. This is a direct attack on your personal responsibility. It strips you, as an informed adult, of your freedom to choose how you manage your own health and wellness.
Help us to Save Our Supplements – call into your local Health Food Shop and ask them what is happening with the campaign. This helps to let retailers know you care!
And SIGN the petition please 💗

Why this matters to Ireland: • A Proven System: For decades, Ireland has operated a safe and effective "Natural Health Ecosystem" through Health Food Stores and local Pharmacies - already governed by strict FSAI guidance. • Public Health: 80% of Irish adults have used food supplements to support...

14/06/2026

There's so many products displayed under "health" products that contain harmful ingredients. Be aware, don’t just trust the front of the packet - learn to question, research, and think critically. 🌿

The more we understand about ingredients and how foods affect our bodies, the better choices we can make for ourselves and our families.

11/06/2026

✨ A very special visit to Estonia ✨
I had the privilege of meeting Dr. Riina Raudsik and I still can't quite find the right words for what this day meant to me.

I first heard her name back in the 1990s, when I was working with the doctors' journal Hippocrates. We published her article about vibroacoustic therapy - how sound and frequencies influence healing - I remember it made people stop and question everything. I mean, everything 😊 including mental health of all involved in publishing the article. That was over 30 years ago. In the meantime, I've been following her webinars and reading her books. And here I was, finally sitting across from her, taking notes and diving deep into the science of the human body again.

Dr. Raudsik has been an anaesthesiologist, cardiologist, and GP - but what has always set her apart is that she never stopped asking deeper questions. She introduced vibroacoustic therapy into her practice back in 1991, long before the world was ready for it. She has been talking about the importance of pH balance and water for ages. She's written bestselling books on stress, body awareness, pH balance, and the body's own energy. A woman who spent decades saying things that mainstream medicine wasn't ready to hear.

I was there to learn how she uses the body scan approach in her practice - and what struck me most wasn't surprise, it was recognition. Thank you, Riina, for sharing your prescious time and incredible knowledge 🙏 ❤️

🌿 Body scan sessions are coming to my clinic very soon - something I've been working towards for a while, and this visit gave me so much more to bring to you all. 🌿

Want to know more about Dr. Raudsik's life work? 👉 raudsik.com

Lots of love and good health,
Lea Noulik 💛

27/05/2026

ATTENTION! A rare opportunity in Ireland 🇮🇪✨

An immersive training in traditional Andean shamanic energy medicine led by Q’ero P’aqo Don Alejandro from Peru. In Navan.

Learn:
🌿 Coca leaf divination
🔥 Despacho ceremonies
💫 Chumpi Mesa healing
🕊 Soul retrieval
✨ Psychic cleansing & Ñustas practices

Limited spaces available. Click the link below for more information.

P’aqo Training Course Ireland | Andean Shamanic Energy Medicine with Don Alejandro , Ireland, July 17-26, 2026

12/05/2026

I’m looking to rent a small storage room/space in Ballina.

Requirements:

Clean, dry, and well-maintained.
Suitable for storing dry food products and supplements.
Temperature-controlled heating, adjustable between 16°C and 20°C
Secure access and ground floor preferred. Doesn't have to be commercial ground, can be just one room in any building.

If you have something available or know of a suitable space, please send me a message. Thanks!
Lea
0894285558

12/05/2026

A historic milestone for reflexology 👍❤️

🧠 Ένα ιστορικό ορόσημο για τη Ρεφλεξολογία! 🏆
Είμαστε ενθουσιασμένοι που ανακοινώνουμε ότι ο Δρ. Stefan Posse θα παρουσιάσει πρωτοποριακή έρευνα fMRI — «Νευρωνικές οδοί εφαρμοσμένης ρεφλεξολογίας» — στο έγκριτο ετήσιο συνέδριο της Διεθνούς Εταιρείας Μαγνητικού Συντονισμού στην Ιατρική (ISMRM) στο Κέιπ Τάουν της Νότιας Αφρικής!
Η ISMRM αντιπροσωπεύει 6.000–8.000 νευροεπιστήμονες και ερευνητές μαγνητικής τομογραφίας από όλο τον κόσμο — καθιστώντας το ένα από τα πιο σημαντικά επιστημονικά κοινά που έχει φτάσει ποτέ η ρεφλεξολογία.
Αυτή είναι η δεύτερη φορά που η έρευνα για τη ρεφλεξολογία φτάνει σε ένα στάδιο αυτού του επιπέδου, γεφυρώνοντας τους κόσμους της συμπληρωματικής θεραπείας και της νευροαπεικόνισης αιχμής. Το έργο του Δρ. Posse αποτελεί μια βαθιά επιβεβαίωση των πεποιθήσεων της κοινότητάς μας εδώ και δεκαετίες.
Παρακαλούμε κοινοποιήστε αυτήν την ανακοίνωση — όσο περισσότερο ενισχύουμε αυτή τη στιγμή, τόσο μεγαλύτερος είναι ο αντίκτυπος! 🌍🙌

08/05/2026

☕🍄✨
Obsessed with capturing my mushroom coffee this morning after photography workshop yesterday 📸 COFFEE and SHOTS 😊☕

Packed with:
🍄 Ganoderma lucidum (Reishi) - supports balance, calm & immunity
🧠 Lion’s Mane - loved for focus, memory & brain support
🌿 Shiitake & Maitake - nourishing mushrooms known for wellness & immune support
⚡ Maca Root - natural energy & mood boost

All blended into organic reduced-caffeine coffee for smoother, longer lasting energy without the jitters 🤎

Absolutely love this feeling ☕📷🍄 Is anyone else into functional mushrooms these days? Or would you be interested in trying out mushroom coffee?

07/05/2026

What a fantastic workshop today at the Ballina Arts Centre with professional photographer Podge Kelly 📸 learning how to take professional-looking photos using just a phone.

Perfect especially for middle-aged dinosaurs like myself, who still take blurry photos with a finger over the lens and wonder how younger people make every coffee cup look like a Vogue cover 😄
So, I can proudly say I learned to create the perfect background, improve focus and composition, and edit photos to make them really stand out, woohoo 🙏👏👏👏

✨ Podge will be teaching again on 20th May, 1–2 pm at the Art Centre. Everyone is welcome and it's no cost.

06/05/2026

My colleague, nutritionist Michelle Kittel from MK Nutrition, is one of the most knowledgeable people I know. She has over 9,000 followers on Instagram and has just launched her page too 🙌

I have a big favour to ask — could you head over to her page and hit Follow? Once she reaches the threshold, I’ll be able to interview Michelle live on Facebook 🎥

You’ll get expert nutrition tips, the latest insights, and together we’ll even dive into topics like cacao vs cocoa 🍫

Thanks so much for your support!

Lea

https://www.facebook.com/share/1DnBSNXbGU/

Qualified Nutritionist
Real food • whole body health
Straightforward nutrition that works from within

02/05/2026

Cocoa v Cacao