Quay Fitness Ballina - Private 1:1 / Groups S&C Gym

Quay Fitness Ballina - Private 1:1 / Groups S&C Gym OPEN 6AM DAILY.
16 years providing private 1:1 & Group sessions in Ballina for Men and Women, Youths to Adults. I am open to all ages and genders.

Sports/Non Sports, Fat loss, Pregnancy (Diastasis), Muscle gain, Back problems, Pre Op - Post Op. OPEN 6AM
Ballina's only private dedicated 1:1 & group personal gym. I also run Ballina Breath Better Clinic using Buteyko / Oxygen Advantage Methods. I first opened Quay Fitness in 2013 and have been working as a Strength & Conditioning Coach full time since 2010. At Quay Fitness you are not just anot

her number left alone to your own devices. We will work closely together we come up with the best possible programme to meet your needs. All private sessions are conducted on a 1:1 basis just you and your coach. You tell me what you need and want and I will devise a plan to suit you and meet you where you are at currently. This is where you come to in Ballina to get coached to a high standard in a clean and safe environment. Daily I work with clients from many varied sports including..

• GAA Adult & Youth
• LGFA Adult & Youth
(GAA - Also Level 2 GAA Coach. I run pitch sessions on skills, set-up, tactical elements, fitness, speed sessions etc)
• Boxing
• Soccer
• Irish Dancing
• Track & Field
• Triathlon / Ironman
• Cyclists - Recreational and Advanced
• Runners looking to improve 5k /
10k / Half Marathon times
• Competitive Runners looking to push a bit extra. I've also extensive experience working with weight-loss clients both Youths & Adults. This can be done working in conjunction with a nutritional expert. CCTV installed by a registered installer. Garda vetted, fully insured venue. You are welcome to attend Quay Fitness and discuss individual coaching sessions for yourself or your children. We have many testimonials and success stories. No names, pictures or details of clients appear on our pages without prior consent. Call Paul Ginty on 087-7677420 to discuss your needs. Discretion guaranteed.

10/09/2026

Don’t delay
Stop putting it off
Make the call📲

10/09/2026
08/09/2026

💚 September is Su***de Prevention & Awareness Month

September is a reminder to talk, listen and connect.

You never know what someone may be going through behind a smile. Sometimes a simple “How are you really doing?” can make all the difference.

You don’t need to have the perfect words. Listen without judgement. Check in. Stay connected. And if someone is struggling, encourage them to reach out for support.

💚 World Su***de Prevention Day — 10 September

***de

05/09/2026

Katie Taylor 2015 National Champion at 60gs. My own old footage from back then in the national stadium. She was boxing a young girl 20yrs old on this occasion. Katie has changed the face of girls boxing and has been a leading light for girls sport for years. Best of luck Katie tonight in Croke Park. You deserve every bit of it🥊

03/09/2026

Yes she is squatting a 30kg dumbell!!

An old photo came up in my memories on social media of the time I bid and bought a signed 6Nations Gordon Darcy jersey i...
03/09/2026

An old photo came up in my memories on social media of the time I bid and bought a signed 6Nations Gordon Darcy jersey in a Mayo Roscomon Hospice🌻 auction and Andy Moran was the MRH representative who organised.

I first met Andy around 2012/13 when I was football coach with the Bonniconlon intermediate team and I asked him to take our squad for a pitch session one eve. He was just excellent that evening and the players were very impressed at the amount we learned and got done in 80mins. It was the pace of the delivery and the energy. I took notes that evening and still have the drills he did.

02/09/2026

Do I train men?

Open to Girls and Boys - Separate class groups.
31/08/2026

Open to Girls and Boys - Separate class groups.

31/08/2026

Strength training your core for mothers. Learn what to do, when to do it and how often works best for you. There are many individual factors to take into consideration. If you need help in this area give me a call.

27/08/2026

Today’s 7am 1:1

Address

Ballina

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm

Telephone

+353877677420

Website

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