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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm

Ballinasloe Acupuncture and Natural Health Clinic

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Ballinasloe Acupuncture and Natural Health Clinic

𝐎𝐮𝐫 𝐦𝐢𝐬𝐬𝐢𝐨𝐧 𝐢𝐬 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐩𝐞𝐨𝐩𝐥𝐞 𝐚𝐜𝐡𝐢𝐞𝐯𝐞 𝐚𝐧𝐝 𝐦𝐚𝐢𝐧𝐭𝐚𝐢𝐧 𝐨𝐩𝐭𝐢𝐦𝐮𝐦 𝐡𝐞𝐚𝐥𝐭𝐡 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐟𝐮𝐥𝐥 𝐜𝐨𝐦𝐩𝐨𝐧𝐞𝐧𝐭𝐬 𝐨𝐟 𝐭𝐫𝐚𝐝𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐂𝐡𝐢𝐧𝐞𝐬𝐞 𝐦𝐞𝐝𝐢𝐜𝐢𝐧𝐞 𝐚𝐧𝐝 𝐚𝐜𝐮𝐩𝐮𝐧𝐜𝐭𝐮𝐫𝐞.

Ballinasloe Acupuncture and Natural Health Clinic is leading the pursuit of all-natural health & wellness by offering drug-free and non-toxic acupuncture treatments for PAIN, STRESS and BEAUTY. We treat a range of conditions:
• Headaches
• Pain, Low Energy
• Fertility
• Pregnancy
• Insomnia
• Digestive Disorders and more. The Clinic was established in 2008 by Mary Dolan Watters, a graduate of The

College of Medical Acupuncture and Traditional Chinese Medicine (CMATCM) in Ireland. After graduating, Mary worked at the Shuguang Hospital in Shanghai under renowned Professor Lee, one of the most prominent, well researched and revered Chinese acupuncturists of our time. Mary also holds a diploma in Natural Nutrition studying under Barbra Wren in London, using food as our medicine and to give our bodies and minds what they need to heal, repair and be the best that they can be a great gift. Other studies and interests are:
• Face rejuvenation with Lillian Bridges
• Pediatric acupuncture with Stephen Birch
• Holographic systems with Henry McCann.
• IVF & fertility with Dr Celine Leonard

Mary is a member of the Acupuncture Council of Ireland, members of the ACI are approved by Aviva, VHI, Laya Healthcare and HSA for Out-Patient insurance purposes.

“I love what I do; Acupuncture can do so much to enrich our lives physically mentally and spiritually. So Simple, painless, yet powerful”

𝐏𝐡𝐨𝐧𝐞 𝐌𝐚𝐫𝐲 𝐚𝐧𝐲 𝐭𝐢𝐦𝐞 𝐚𝐭 𝟎𝟖𝟕 - 𝟔𝟗𝟏𝟑𝟔𝟒𝟖.

08/09/2026

🌿 Are you making the most of your health-insurance benefits?

It’s worth checking your policy if you’re considering acupuncture.

Many health-insurance policies may offer some level of cover for acupuncture under complementary therapies or alternative therapies.
The amount you can claim and whether acupuncture is included - depends on your individual policy, so always check directly with your own insurer!

💛 I can provide you with a receipt for your acupuncture sessions to support your claim. 💛
It’s one of those benefits that can be easy to forget about, so this is your little reminder to have a look at what your policy includes.

And if you’ve been meaning to make an appointment, send me a message and I’ll get you booked in.

📞 Call or text Mary on 087 691 3648

06/09/2026

Before another busy week begins… what do you need? 🌿

Not what needs doing around the house.
Not what everyone else needs.
What do you need?

Maybe it’s an early night, a proper meal, more water, a walk outside or half an hour without your phone.
Maybe it’s finally taking a little time to deal with the tension, stress or exhaustion you’ve been ignoring.

Self-care doesn’t have to mean doing something elaborate. Sometimes the simplest things are the ones we need most.

💛 So before Monday arrives, try checking in with yourself.
How are you feeling?

What would make this week a little easier?
📞 Mary 087 691 3648

04/09/2026

Does your mind keep going long after your day has finished?

You finally sit down… but your head is still going through tomorrow’s jobs, today’s worries and everything you might have forgotten. That mental load can be exhausting. 💛

Hypnotherapy is a deeply relaxed, focused state and can be a helpful support for people dealing with stress, anxiety, overwhelm, confidence issues or difficulty switching off.

You remain aware and in control throughout the session, there’s nothing mysterious or theatrical about it. It’s simply a calm space where we can work with the thoughts, habits and patterns that may be keeping you stuck.

If your mind has been feeling particularly busy lately, it may be worth giving yourself some support.

Curious about hypnotherapy? Send me a message and we can have a chat.

📞 Call or text Mary on 087 691 3648

02/09/2026

💛 September often brings a big return to routine.

Schools are back, work gets busier and the slower pace of summer can suddenly feel very far away.
Rather than putting pressure on yourself to “get everything sorted”, try choosing one or two small things that will support you this month.

Maybe it’s getting to bed a little earlier.
Drinking more water.
Getting outside for a walk.
Taking ten quiet minutes to yourself.

🌿 Small, consistent acts of self-care can often feel much more manageable than trying to change everything at once.
And if acupuncture, cupping or hypnotherapy is something you’d like to include in your September routine, I’d be happy to help.

📞 Call or text Mary on 087 691 3648

31/08/2026

First time having acupuncture? Here’s what to expect… 🌿

It’s completely normal to feel a little unsure before your first acupuncture appointment 😊

When you arrive, we’ll start with a relaxed chat about you, how you’ve been feeling, what’s been bothering you and what you’d like some support with.

From there, your treatment is personalised to suit your individual needs.

Acupuncture uses very fine needles, and while everyone experiences it differently, many people are surprised by how gentle the treatment feels. Once the needles are in place, you’ll have time to relax and unwind.

There’s no rush and you can ask questions at any stage. 💛

Thinking about trying acupuncture for the first time?

📞 Call or text Mary on 087 691 3648 or send me a DM for a chat.

28/08/2026

Are your shoulders slowly creeping up towards your ears? 😅

Stress, long hours at a desk, driving, training or simply a busy week can all leave us feeling tight through the neck, shoulders and upper back.
Cupping therapy is often used to support tight, tired muscles and help encourage circulation in areas that feel tense or “stuck”.

🌿 Many clients enjoy that feeling of being a little looser and lighter after a session.
Cupping can be used on its own or alongside acupuncture, depending on what’s right for you.

If your neck and shoulders have been asking for some attention lately, get in touch.

📞 Call or text Mary on 087 691 3648

26/08/2026

🌿 We’re all very good at putting things off when life gets busy, particularly when it comes to making time for ourselves.

If you’ve been meaning to book in for acupuncture, cupping or hypnotherapy, send me a message and we’ll get something in the diary.
You might be looking for support with stress or overwhelm, carrying tightness and tension, struggling to switch off, or simply feeling like you need some dedicated time for yourself.

Whatever brings you in, your session is tailored to you and what you need on the day. 💛
Don’t leave yourself at the bottom of the list for another week.

📞 Call or text Mary on 087 691 3648
Or send me a DM and I’ll get you sorted.

24/08/2026

💛 Perimenopause can look and feel very different for every woman.
For some, it’s changes in sleep. For others, it might be energy, mood, stress levels or simply feeling that their body isn’t quite behaving as it used to.
And when you’re already juggling work, family and everyday life, it can feel like a lot.

🌿 Acupuncture is often used as a supportive therapy during different stages of women’s lives, including perimenopause and beyond.
My approach is always individual. We’ll talk about how you’ve been feeling, what’s been changing and what support might suit you best.
Sometimes, having that regular time to slow down and focus on yourself can be valuable in itself.

If you’re curious about whether acupuncture could be a helpful support for you, feel free to get in touch for a chat.

📞 Call or text Mary on 087 691 3648

23/08/2026

🌿 Feeling like you need a little reset?

The end of summer can be a funny time. Holidays are wrapping up, routines are changing again, and suddenly September is just around the corner.

If you’ve been feeling tired, stressed, out of routine or simply not quite yourself, this can be a lovely time to make a little space for your own wellbeing.

Acupuncture is often used to support relaxation, sleep, energy and general wellbeing, with each treatment tailored to what’s going on for you.

You don’t have to wait until you’re completely run down to take some time for yourself. 💛

If you’d like to start September feeling a little more balanced, get in touch and we’ll find an appointment that suits you.
📞 Call or text Mary on 087 691 3648

21/08/2026

September has a way of creeping up fast and once the school year kicks in, the diary fills up quickly.

If you've been meaning to book in for acupuncture, cupping or hypnotherapy, now is a great time to get ahead of it.
And a quick reminder, many health insurance policies cover acupuncture under complementary therapies. Worth a quick check before the year runs away from you.

💳 Check your policy for complementary therapy cover
🧾 I provide receipts for all sessions

📞 Call or text Mary on 087 691 3648

Address

Ballinasloe
H53D426

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm

Telephone

+353876913648

Website

http://ballinasloeacupuncturenaturalhealthclinic.business.site/

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