Ballinasloe Acupuncture and Natural Health Clinic

Ballinasloe Acupuncture and Natural Health Clinic ๐Ž๐ฎ๐ซ ๐ฆ๐ข๐ฌ๐ฌ๐ข๐จ๐ง ๐ข๐ฌ ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐š๐œ๐ก๐ข๐ž๐ฏ๐ž ๐š๐ง๐ ๐ฆ๐š๐ข๐ง๐ญ๐š๐ข๐ง ๐จ๐ฉ๐ญ๐ข๐ฆ๐ฎ๐ฆ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐Ÿ๐ฎ๐ฅ๐ฅ ๐œ๐จ๐ฆ๐ฉ๐จ๐ง๐ž๐ง๐ญ๐ฌ ๐จ๐Ÿ ๐ญ๐ซ๐š๐๐ข๐ญ๐ข๐จ๐ง๐š๐ฅ ๐‚๐ก๐ข๐ง๐ž๐ฌ๐ž ๐ฆ๐ž๐๐ข๐œ๐ข๐ง๐ž ๐š๐ง๐ ๐š๐œ๐ฎ๐ฉ๐ฎ๐ง๐œ๐ญ๐ฎ๐ซ๐ž.

Ballinasloe Acupuncture and Natural Health Clinic is leading the pursuit of all-natural health & wellness by offering drug-free and non-toxic acupuncture treatments for PAIN, STRESS and BEAUTY. We treat a range of conditions:
โ€ข Headaches
โ€ข Pain, Low Energy
โ€ข Fertility
โ€ข Pregnancy
โ€ข Insomnia
โ€ข Digestive Disorders and more. The Clinic was established in 2008 by Mary Dolan Watters, a graduate of The

College of Medical Acupuncture and Traditional Chinese Medicine (CMATCM) in Ireland. After graduating, Mary worked at the Shuguang Hospital in Shanghai under renowned Professor Lee, one of the most prominent, well researched and revered Chinese acupuncturists of our time. Mary also holds a diploma in Natural Nutrition studying under Barbra Wren in London, using food as our medicine and to give our bodies and minds what they need to heal, repair and be the best that they can be a great gift. Other studies and interests are:
โ€ข Face rejuvenation with Lillian Bridges
โ€ข Pediatric acupuncture with Stephen Birch
โ€ข Holographic systems with Henry McCann.
โ€ข IVF & fertility with Dr Celine Leonard

Mary is a member of the Acupuncture Council of Ireland, members of the ACI are approved by Aviva, VHI, Laya Healthcare and HSA for Out-Patient insurance purposes.

โ€œI love what I do; Acupuncture can do so much to enrich our lives physically mentally and spiritually. So Simple, painless, yet powerfulโ€

๐๐ก๐จ๐ง๐ž ๐Œ๐š๐ซ๐ฒ ๐š๐ง๐ฒ ๐ญ๐ข๐ฆ๐ž ๐š๐ญ ๐ŸŽ๐Ÿ–๐Ÿ• - ๐Ÿ”๐Ÿ—๐Ÿ๐Ÿ‘๐Ÿ”๐Ÿ’๐Ÿ–.

Lunchtime Appointment Available This Friday ๐Ÿ•‘I have a 1:30pm slot available this Friday... perfect if you can sneak away...
24/06/2026

Lunchtime Appointment Available This Friday ๐Ÿ•‘

I have a 1:30pm slot available this Friday... perfect if you can sneak away on your lunch break.

These spaces tend to fill up fast, so if you'd like it, message me and we'll get you sorted.

๐Ÿ“ž Mary: 087 691 3648

Golden milk before bed (save this recipe) ๐ŸŒ™This is one of my favourite simple supports for sleep, digestion and inflamma...
23/06/2026

Golden milk before bed (save this recipe) ๐ŸŒ™

This is one of my favourite simple supports for sleep, digestion and inflammation:
โ€ข 300ml warm oat/almond/cow's milk
โ€ข ยฝ tsp turmeric
โ€ข Pinch of black pepper (activates the turmeric)
โ€ข ยผ tsp cinnamon
โ€ข Small drizzle of honey

Warm gently, stir, and sip 30 minutes before bed.

Anti-inflammatory, calming, and genuinely lovely.

๐Ÿ“ž Mary 087 691 3648

โ€œRest is not a reward. It's a requirement."We live in a world that celebrates being busy. But your body doesn't care abo...
21/06/2026

โ€œRest is not a reward. It's a requirement."

We live in a world that celebrates being busy. But your body doesn't care about your to-do list - it just needs to recover!

If you've been putting yourself last, this is your reminder that looking after yourself isn't selfish. It's necessary.
๐Ÿ“ž Mary 087 691 3648

Why warm food matters even in summerIt might seem odd, but in Traditional Chinese Medicine, cold food and icy drinks can...
19/06/2026

Why warm food matters even in summer

It might seem odd, but in Traditional Chinese Medicine, cold food and icy drinks can actually slow digestion and deplete energy... even when it's warm outside.

This doesn't mean never have an ice cream ๐Ÿฆ (life is short!) but if you're noticing bloating, low energy or sluggish digestion in summer, try:
โ€ข Warm soups, dinners etc
โ€ข Room temperature water rather than iced
โ€ข Cooked vegetables over raw salads

Your gut will thank you.

๐Ÿ“ž Mary 087 691 3648

Summer stress is a thing too and that's okay!Everyone assumes summer is easy. But for a lot of people it brings:โ€ข Kids h...
17/06/2026

Summer stress is a thing too and that's okay!

Everyone assumes summer is easy. But for a lot of people it brings:
โ€ข Kids home all day
โ€ข Childcare juggling
โ€ข Holiday planning and the cost that comes with it
โ€ข Routines completely gone
โ€ข Feeling like you should be enjoying it more than you are

If summer feels more stressful than restful, you're not alone.
Acupuncture and hypnotherapy can help you feel calmer and more groundedโ€ฆ whatever's going on around you.

๐Ÿ“ž Mary 087 691 3648

Stay cool this June ๐Ÿ’ง (save this)In Traditional Chinese Medicine, what you drink matters, especially when the temperatur...
15/06/2026

Stay cool this June ๐Ÿ’ง (save this)

In Traditional Chinese Medicine, what you drink matters, especially when the temperature rises.

Try this simple cooling cucumber and mint water:
โ€ข 1 litre of water
โ€ข Half a cucumber, sliced
โ€ข A handful of fresh mint
โ€ข Juice of half a lemon
โ€ข Leave in the fridge for 1โ€“2 hours

Sip throughout the day to stay hydrated, support digestion, and keep energy steady.
Small habits, big difference.

๐Ÿ“ž Mary 087 691 3648

As the weather warms up and we get more active, cupping is a brilliant way to:โ€ข Release stubborn tension in shoulders an...
13/06/2026

As the weather warms up and we get more active, cupping is a brilliant way to:
โ€ข Release stubborn tension in shoulders and back
โ€ข Improve circulation
โ€ข Support recovery after exercise or long days on your feet
โ€ข Help the body feel lighter and less "stuck"

A lot of people try cupping once and wish they'd started sooner.
If you're curious, message me for a chat.
๐Ÿ“ž Mary 087 691 3648

Longer days, busier schedules, end-of-school-year madness, holiday planning on top of everything elseโ€ฆ. June can be surp...
11/06/2026

Longer days, busier schedules, end-of-school-year madness, holiday planning on top of everything elseโ€ฆ. June can be surprisingly draining.

If you're feeling stretched thin, not sleeping well, or running on adrenaline more than energy, it's worth pausing before the summer kicks in properly.

A little support now can mean you actually enjoy July and August instead of collapsing into them.
๐Ÿ“ž Call or text Mary on 087 691 3648

Hypnotherapy for exam anxiety - what it actually isโ€ฆA lot of people hear "hypnotherapy" and think it's a bit out there. ...
09/06/2026

Hypnotherapy for exam anxiety - what it actually isโ€ฆ

A lot of people hear "hypnotherapy" and think it's a bit out there. It's really not.
It's a deeply relaxed, focused state where we work with the mind to calm anxiety, build confidence, and improve how you cope under pressure.

For students (or anyone with exam nerves), it can help with:
โ€ข Reducing that "mind blank" panic
โ€ข Calming physical anxiety symptoms
โ€ข Improving sleep before big days
โ€ข Building a sense of calm confidence

You stay in control throughout. It's gentle and it works.

If you'd like to know more, message me and I'll explain exactly what's involved.
๐Ÿ“ž Mary 087 691 3648

Dear Leaving Cert studentYou've worked hard. Really hard.Whatever happens over the next few weeks, you are more than a s...
07/06/2026

Dear Leaving Cert student

You've worked hard. Really hard.

Whatever happens over the next few weeks, you are more than a set of results. Your worth isn't measured by points!

Take care of yourself. Sleep when you can. Eat. Breathe. Talk to someone if it gets too much.

And when it's all over โ€” you deserve a proper rest.

We're rooting for every single one of you. ๐Ÿ’›
๐Ÿ“ž Mary 087 691 3648

Address

Ballinasloe
H53D426

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

Telephone

+353876913648

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