Happy Feet Mobile Clinic

15/03/2026

5 Foot Facts During Menopause

1. Your skin becomes drier
During menopause, reduced estrogen can cause dry skin and cracked heels.

2. Burning feet can occur
Some women experience burning or tingling sensations in their feet due to hormonal and nerve changes.

3. Your foot shape may change
Ligaments can weaken with age and hormonal changes, causing feet to spread or flatten slightly.

4. Foot pain may increase
Menopause can contribute to heel pain, arch pain, and joint stiffness, including conditions like Plantar Fasciitis.

5. Bone health matters
The risk of Osteoporosis increases after menopause, which can affect bones in the feet and increase fracture risk.

18/01/2026

06/01/2026

Today’s featured foot care treatment is the Winter Recovery Hydration Ritual, which is especially important during the dry January months.

​🧼 The Treatment: Winter Recovery Ritual
​This 15-minute routine is designed to restore moisture and circulation.

​1. The "Smart" Warm Soak (5–10 Minutes)

​Fill a basin with warm (not hot) water.
​The Add-in: Add 1 cup of Epsom salts and 2 tablespoons of olive or coconut oil.
​The Benefit: The salt relaxes tired muscles while the oil begins the deep hydration process.
​2. Targeted "Dry" Filing
​After the soak, pat your feet thoroughly dry—especially between the toes.
​The Move: Use a fine-grit glass or ceramic file on your heels and calluses.
​3. The "Moisture Sandwich"
​Step A: Apply a Urea-based cream (10%–20% Urea) to soften hard skin.
​Step B: "Seal" it with a thin layer of petroleum jelly.
​Step C: Wear 100% cotton socks overnight to lock in the hydration.

​While DIY care is great for maintenance, professional clinics like Happy Feet Foot Care Clinic provide clinical-grade treatments that go beyond a standard pedicure.
​Pro Tip: If you notice any redness, swelling, or "crumbly" texture on the nails, skip the DIY and book an appointment with Deirdre 0863612578

31/10/2025

13/10/2025

10/09/2025

At Happy 👣 Foot Care Clinic, we provide expert foot care for:
✅ Painful corns & calluses
✅ Ingrown & thick toenails
✅ Diabetic foot care
✅ Routine foot health &
comfort.

Don’t ignore your feet — they carry you everywhere.
Let us keep them comfortable, healthy, and cared for.

📍 Conveniently located in.
the Square in
Mountbellew H53A2F2
📞 Call us today:
0863612578 0r
0909623430

10/09/2025

“Are you low on energy, falling sick often, or struggling with weak bones?
You might be lacking essential vitamins!
Vitamin deficiency can harm your immunity, growth, and overall health.
The solution? Eat a balanced diet rich in fruits, vegetables, and whole grains — and get the right supplements to fill the gaps.
Call in store for more advise on vitamin deficiency.

10/09/2025

Next Foot Clinic in Garveys Pharmacy Glenamaddy is Saturday 13th September 2 appointments available 1.30pm & 2.30pm