Simply Holistic by Shelley

12/10/2026

Delighted to welcome Chrissy to Simply Holistic Navenney St Studio 💕✨

Chrissy is taking appointments from this weekend, to book contact her directly through the booking link 🔗

https://chrissyreidmanualtherapies.janeapp.com/ /1

I'm just delighted to share that I'll be working out of Simply Holistic by Shelley on Navenny st, Ballybofey from this weekend onwards.

See you then!! 🥳

Booking link: https://chrissyreidmanualtherapies.janeapp.com

09/10/2026

Cosy Autumn evenings calling for rest & relaxation 🌿🧘‍♀️

Treat yourself to an hour a week, just you and nowhere else you need to be ✨🌿

New 6 week block starting on Monday 12th October and Wednesday 14th October, mats and props provided, mixing some slow energetic flows with relaxation & guided meditation 🧘‍♀️

Message to book, come and join our lovely yoga community ✨

06/10/2026

Sometimes the most productive thing we can do is stop, give our body space to rest, allow our mind to drift off ☁️

Stillness is where we repair & heal 💭

I’ve space this Thursday at 11am & 2pm, ideal for Indian Head Massage or reflexology, let yourself receive get in touch to book 💌

04/10/2026

✨🌿 Inhale & Exhale 🌿✨

Yoga Flow & 1:1 Wellness Sessions

This week at Simply Holistic:
• Yoga Monday & Wednesday
• Reiki, Reflexology, Wellness Sessions in Home Studio
•Emmett Technique with Eleanor
Book your class or wellness session through the link &, for Emmett Technique contact Eleanor directly 089 601 2004

24/09/2026

✨ YOGA & BRUNCH ✨

Join me for a nourishing yoga session followed by a delicious homemade brunch in The Hatter Express on Sunday 4th October 12-2pm.

Whether you're new to yoga or already have a regular practice, this is your invitation to slow down, take a breath and enjoy a morning all about you ✨🩷

Spaces are be limited, DM 📩 to book your place.
Mats and props provided if needed.

✨Move - Nourish - Connect ✨

22/09/2026

🍂 Autumn Equinox 🍂

Tomorrow marks the Autumn Equinox, a moment of balance between night & day just before the darkness starts to gently grow.

There's something beautiful about this turning point and it can be a reminder that letting go is not the same as giving up.

Perhaps we can learn something from what is happening around us in nature and trust in the season we are in, loosen our grip and allow ourselves to be present 🖤

Tomorrow's class through breath & movement we will practice softening our grip, on tension in the body, on expectations, on stories we make up in our minds and come back to the present moment ✨

Join me on the mat at 5.30pm or 7.30pm in my Navenney St Studio 🙏🩷

📩 DM to book your mat or directly through the link 👇

https://simplyholisticbyshelley.com/yoga

09/09/2026

Press ‘reset’

Come visit me in my home studio 📍Lawnsdale, Ballybofey

💌Book through the website or DM for appointments

02/09/2026

I’m excited to welcome Eleanor to Simply Holistic Wellness Navenney St Studio where she’ll be offering Emmett Technique Therapy every Thursday evening 🌿
For appointments & any queries contact Eleanor directly 💕🙏

02/09/2026

🍂Returning to Yourself 🍂
Autumn Yoga Series

Holidays are over and routines start to shift again for the Autumn.

Join me over the next 6 weeks where we'll explore a journey of reconnection through movement, breath, strength, balance & renewal.

Our first class is all about arriving, simply as you are with no expectations, no comparisons, no pressure 🌿✨

I'd love to welcome you to the mat, come home to yourself 💕

📍Simply Yoga & Wellness Studio, Navenney St., Ballybofey
⏱️Mondays 10am & 7pm, Wednesdays
5.30pm & 7.30pm
📆Classes start back 31st August & 2nd September

🔗 Book here: https://simplyholisticbyshelley.com/yoga
📩 DM with any questions

13/05/2026

✨ New Yoga Block Starts Today ✨

Join me on the mat, make some time for yourself, reconnect with your body, gently build strength & mobility 🌿

Navenney St Studio 5.30pm & 7.30pm

All levels welcome 🤍

Book your mat through through the link ⬇️

https://simplyholisticbyshelley.com/yoga