Hypnobirth Midwife Donegal

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Hypnobirth Midwife Donegal A complete Hypnobirth/antenatal course • Relaxed, small group classes led by practising Midwife Drop me a message for full course details

*change of date*🧡 Sunday 15th November 🧡Had to have a re - jig of my calendar as super busy at the moment! If there’s a ...
08/10/2026

*change of date*
🧡 Sunday 15th November 🧡
Had to have a re - jig of my calendar as super busy at the moment! If there’s a big demand I’ll try to get in another class but for now this will be the last Hypnobirth class before 2027!!
Class is half full already so DM for details or to join ✨

🍁🧡October PILATES starting next week 🧡🍁Have a couple of spaces in both pregnancy and postnatal. PM for details xx 🧘
24/09/2026

🍁🧡October PILATES starting next week 🧡🍁

Have a couple of spaces in both pregnancy and postnatal. PM for details xx 🧘

✨ 🤰 PREGNANCY PILATES | SEPTEMBER BLOCK ✨ My pregancy pilates is suitable for all stages of pregnancy, with exercises ad...
21/08/2026

✨ 🤰 PREGNANCY PILATES | SEPTEMBER BLOCK ✨

My pregancy pilates is suitable for all stages of pregnancy, with exercises adapted as your body and bump change

We focus on:
• Pelvic floor & deep core connection
• Breathwork & effective core control
• Hip & pelvic mobility
• Glute, leg & whole-body strength
• Posture & thoracic mobility
• Preparing the body for birth
• Relaxation, movement & feeling good during pregnancy

✨ 👶 POSTNATAL PILATES | SEPTEMBER BLOCK ✨

Suitable from 6 weeks postnatal, with a focus on rebuilding strength gradually and reconnecting with your body after birth.

We work on:
• Pelvic floor & deep core recovery
• Diastasis recti-friendly core strengthening
• Glute, hip & whole-body strength
• Posture & upper back mobility
• Pelvic and spinal mobility
• Rebuilding strength and confidence after birth
• Relaxation and time for yourself

Both classes are small, supportive and progressive, with exercises you can also take away and practise at home.

September blocks are now open for booking.
📩 Message me to book your place or for more information.

Autumn - winter HYPNOBIRTH datesBallybofey✨ Sunday 6th September ✨Sunday 4th October✨Sunday 8th November✨Sunday 6th Dece...
14/08/2026

Autumn - winter HYPNOBIRTH dates
Ballybofey

✨ Sunday 6th September
✨Sunday 4th October
✨Sunday 8th November
✨Sunday 6th December

❤️ One off, half day class.
❤️ Recommended to attend any time after your 20 week scan
❤️ Birth partners encouraged to join aswell
❤️ PM for details/book your space

Next Hypnobirth class runs Sunday 9th August in Ballybofey-Stranorlar. Class list is open and there are only a couple of...
05/07/2026

Next Hypnobirth class runs Sunday 9th August in Ballybofey-Stranorlar. Class list is open and there are only a couple of places left ⭐️
Drop me a message for more details. Definitely look to book on a couple of months in advance - autumn dates will be pinned down soon but likely the beginning of September and October, always a Sunday ❤️

✨ EXCITING NEWS✨ Pregnancy and postnatal Pilates classes incoming 👶🏻 🧘 I’m a level 3 advanced Pilates instructor, having...
05/06/2026

✨ EXCITING NEWS✨
Pregnancy and postnatal Pilates classes incoming 👶🏻 🧘
I’m a level 3 advanced Pilates instructor, having gained my qualification back in England in 2016. It’s been a long time in the pipeline, mainly due to my insane busy schedule BUT I’m delighted to announce that I will be running -
❤️ pregnancy pilates classes Tuesdays 7-8pm in Ballybofey
❤️postnatal pilates class (with or without babe in arms) 10–11am on Fridays in Ballybofey

Starting Tues 4th August for a four week block sign up. Please DM with any questions ⭐️



















To those who have experienced unwanted intervention after being labelled with a big baby, we see you and we’re sending y...
27/04/2026

To those who have experienced unwanted intervention after being labelled with a big baby, we see you and we’re sending you so much love and seeing the strength required of you.
What happened to you matters and you don’t have to make sense of it alone. Our multidisciplinary team is here to support you in processing your birth experience whenever you feel ready.
And to those who are currently pregnant and navigating these conversations, you don’t have to figure this out alone either. Our team can walk alongside you to help you find the decisions that are right for you and your baby.
Have you been told you’re having a big baby? Or have you had this conversation with someone in your care?
If you’ve been told you might be having a “big baby,” it’s worth knowing:
Ultrasound estimates of weight can be inaccurate ∞ A suspected LGA label can significantly influence your care pathway
You have the right to ask questions and be part of
the decision.
If you don’t feel safe raising concerns directly with your care provider, you can ask for someone else, even if that means writing it down and handing a note to an admin assistant rather than saying it out loud.

For the clinicians here:
this study adds to a growing evidence base questioning the benefit of often routine LGA screening at term.
The authors found evidence of a labelling effect, where the diagnostic label, not fetal size itself, was the primary driver of increased obstetric intervention.
We need to be having better conversations with each other around this.
A note on the numbers shared in this post: these are relative risks. They show how much more or less likely something was to happen in one group compared to another, not the total number of people affected. But the pattern is clear and consistent across every outcome measured.

https://www.sciencedirect.com/science/article/pii/S000293782600195X

Each class is a one-off, half-day full Hypnobirth preparation for your labour and birth. It has been carefully designed ...
26/03/2026

Each class is a one-off, half-day full Hypnobirth preparation for your labour and birth. It has been carefully designed to help you prepare physically and mentally for any type of birth including those that have a c-section scheduled. We’ll also cover lots of birth partner support techniques so I recommend you bring a plus one if possible.
As a guide, I recommend attending any time after your 20 week scan with most women coming along between 24-35 weeks. Anyone who has been in touch already and sent on their email is on the class lists. As always, drop me a message with any queries. 👶🏻 ❤️

27/01/2026

✨ Why pushing with your knees TOGETHER can widen the pelvis ✨

When the knees come together and the feet widen, the pelvic outlet can open more - especially the back of the pelvis where baby needs space to rotate and descend.
• Knees together can:
• Allow the sacrum (tailbone) to move back freely
• Increase space at the pelvic outlet
• Support effective pushing in certain positions
• Help baby rotate when progress slows
Birth isn’t one-size-fits-all.
Sometimes opening the knees helps.
Sometimes bringing them together creates more space where it matters most
Listen to your body. Change positions. Follow the flow

Repost 🙏

✨ HAPPY NEW YEAR ✨ ❤️ Here’s to you and your 2026 babies ❤️ My classes are carefully designed and delivered to help you ...
02/01/2026

✨ HAPPY NEW YEAR ✨
❤️ Here’s to you and your 2026 babies ❤️
My classes are carefully designed and delivered to help you navigate today’s somewhat challenging maternity system without loosing the true essence of Hypnobirth. I am passionate about quality, evidence based antenatal education and preparation for a positive birth, no matter the journey. Classes also include lots of practical relaxation measures and birth partner support techniques. Lunch and refreshments, audio scripts and class handouts are provided.

There will be a small price increase going forward due to rising costs with suppliers. However those already booked on to January’s class will not be affected (my class price is still (significantly) less than other Hypnobirth providers as I want to keep the class as accessible to the majority as possible).

January’s Hypnobirth class is fully booked but if you are too far along in your pregnancy to make February’s class please PM asap and I’ll put you on the waitlist for cancellations. Feb’s class has a few places remaining. Please DM for full class details, and with any questions. Thanks, Jenna x

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Ballybofey

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