Seomra Salainn Salt Rooms & Wellness Centre Ballyboughal

Seomra Salainn Salt Rooms & Wellness Centre Ballyboughal Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Seomra Salainn Salt Rooms & Wellness Centre Ballyboughal, Health & Wellness Website, Unit 5b Cnoc Dubh Square, Ballyboughal.
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Award Winning Wellness Centre
Providing Salt Therapy,HaloRed, Pelvic Floor Chair, Infrared & Traditional Saunas, Plunge Pool, Floatation, Lymphatic Roller, Lymphatic Drain Massage, Compression Therapy & Massage covering all your Wellness & Recovery Needs.

No time for self-care? HaloRed makes wellness easier to fit into your day.In just 15 minutes, enjoy a complete, non-inva...
24/06/2026

No time for self-care? HaloRed makes wellness easier to fit into your day.

In just 15 minutes, enjoy a complete, non-invasive, full-body wellness session combining:

🔴 High-Intensity Red Light
🔴 Near Infrared
🧂 Salt Therapy

Oxygen is also available as an add-on to enhance your session.

Perfect for busy schedules when you still want to prioritise your wellbeing.

✨ Free consultation with your first session
📞 086 108 1238
📧 [email protected]
📍 Just 17 minutes from Dublin Airport

Choose HaloRed. Real Results.

"The Natural Way to Wellness"

Compression Therapy isn’t just for athletes — it’s for everyday wellness too.Whether you are dealing with tired or heavy...
24/06/2026

Compression Therapy isn’t just for athletes — it’s for everyday wellness too.

Whether you are dealing with tired or heavy legs, general aches, stiffness, swelling, or simply need time to relax and recharge, NormaTec Compression Therapy offers a comfortable, non-invasive way to support your body.

By using gentle, controlled compression, sessions can help to:

• Support healthy circulation
• Ease muscle tension and soreness
• Reduce feelings of heaviness and fatigue
• Support recovery after exercise or a busy day
• Promote relaxation and overall wellbeing

Choose from Legs, Arms or Hips, depending on your needs. Sessions are fully clothed, non-invasive and suitable for a wide range of clients.

30-minute sessions from €15
Free consultation with your first session

📞 086 108 1238
📧 [email protected]
🌐 www.seomrasalainn.com
📍 Just 17 minutes from Dublin Airport

"The Natural Way to Wellness"

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Consistency is where progress begins.PelviPower is designed to support pelvic-floor strength, core stability and confide...
24/06/2026

Consistency is where progress begins.

PelviPower is designed to support pelvic-floor strength, core stability and confidence through regular, structured sessions. While every client’s journey is different, completing sessions consistently gives your body the best opportunity to build on each treatment and maintain momentum.

Our session bundles make it easier to stay committed to your programme while offering better value:

5 Session Bundle – €370
A great starting point for building consistency.

10 Session Bundle – €695
Ideal for clients who want a more focused training plan.

20 Session Bundle – €1,200
Our best-value option for longer-term support and continued progress.

Each session is 22 minutes, fully clothed, non-invasive and completed in a private suite.

Start with our Introductory Offer for €50, including a consultation and 15-minute chair session.

📍 Just 17 minutes from Dublin Airport
📞 086 108 1238
📧 [email protected]
🌐 www.seomrasalainn.com

"Consistency is key — invest in your core, confidence and long-term wellness"


ave with Our Massage Chair Session BundleTake time for yourself and enjoy regular touchless, full-body massage with comp...
24/06/2026

ave with Our Massage Chair Session Bundle

Take time for yourself and enjoy regular touchless, full-body massage with compression therapy.

1 Session — €20
Perfect for a relaxing reset.

10-Session Bundle — €180
Save €20 and enjoy one session effectively free.

Choose from six massage programmes:

Release Tiredness • Recover • Relax • Deep Shiatsu • Soft Knead • Stretching & Relaxation

Each 30-minute session is non-invasive, fully clothed and designed to help you relax, recover and recharge.

📞 086 108 1238
✉️ [email protected]
🌐 www.seomrasalainn.com
📍 Just 17 minutes from Dublin Airport

"The Natural Way to Wellness"


Looking for a gift idea for their Teacher as the school year ends?Our Vouchers can be used for all our facilities at the...
23/06/2026

Looking for a gift idea for their Teacher as the school year ends?

Our Vouchers can be used for all our facilities at the Centre, so why not give the Gift of Wellness.

To purchase a Voucher, you can purchase them from us directly at the centre. We also have Digital Gift Vouchers you can purchase online at www.seomrasalainn.com.

If you would like more information, just call 0861081238 or email [email protected] & we will be happy to assist.

Check out our Packages on our website to give you inspiration for your gift.

Happy Father’s Day to all the wonderful dads, grandads, stepdads, father figures and those who lovingly support their fa...
21/06/2026

Happy Father’s Day to all the wonderful dads, grandads, stepdads, father figures and those who lovingly support their families every day. 💙

Thank you for your strength, guidance, encouragement and for all the little things you do that often mean the most.

Today is a reminder to slow down, enjoy the special moments and know just how deeply appreciated you are.

Wishing you a very happy and relaxing Father’s Day.

From Our Family at Seomra Salainn

Click BOOK NOW on our website www.seomrasalainn.comto book your session.Check out our website www.seomrasalainn.com,to g...
20/06/2026

Click BOOK NOW on our website www.seomrasalainn.com
to book your session.
Check out our website www.seomrasalainn.com
,to give you an even better understanding of what we do here at Seomra Salainn.
If you would like more information on the above, you can.
Complete our Website enquiry form
email us [email protected]
Or
Call 0861081238

Fibromyalgia Relief – We’re Here to HelpLiving with Fibromyalgia can bring daily challenges, from muscle pain and stiffn...
19/06/2026

Fibromyalgia Relief – We’re Here to Help

Living with Fibromyalgia can bring daily challenges, from muscle pain and stiffness to fatigue, poor sleep and flare-ups that affect your overall wellbeing.

At Seomra Salainn, we offer a range of gentle, non-invasive therapies that can be tailored to your individual needs and comfort levels.

Massage Therapy
A soothing, touchless massage option designed to help ease muscle tension, promote comfort and support relaxation.

Compression Therapy
A gentle way to support circulation, ease stiffness and help reduce discomfort in the legs, arms or hips.

HaloRed Therapy
Combining High Intensity Red Light, Near Infrared & Salt Therapy, HaloRed may help support inflammation reduction, muscle recovery, relaxation and overall wellbeing.

Floatation Therapy
A deeply calming experience that may help reduce stress, support relaxation and assist with pain perception by encouraging the body to fully switch off.

Choose the therapy that suits you best, or combine treatments for a more complete wellness experience.

Free Consultation with your first session
The Natural Way to Wellness

📍 Just 17 mins from Dublin Airport

Click BOOK NOW on our website www.seomrasalainn.com
to book your session.
Check out our website www.seomrasalainn.com
,to give you an even better understanding of what we do here at Seomra Salainn.
If you would like more information on the above, you can.
Complete our Website enquiry form
email us [email protected]
Or
Call 0861081238

(often used alongside fibro)

Competition Time at Seomra Salainn BallyboughalWe are giving one lucky winner the chance to enjoy a Recovery Session for...
18/06/2026

Competition Time at Seomra Salainn Ballyboughal

We are giving one lucky winner the chance to enjoy a Recovery Session for 2 — the perfect way to reset, recover and relax.

Experience the benefits of Hot & Cold Contrast Therapy, followed by Compression Therapy for legs, arms or hips, all in the comfort of a private session.

To enter:

Follow our account
Like this post
Tag a friend in the comments

Bonus entry: Share this post to your story and tag us so we can see it.

Winner will be announced on 30th June.

Cold to refresh. Heat to restore. Recovery to elevate.

The Natural Way to Wellness
Seomra Salainn Ballyboughal

Just 17 mins from Dublin Airport

Check out our website www.seomrasalainn.com
,to give you an even better understanding of what we do here at Seomra Salainn.
If you would like more information on the above, you can.
Complete our Website enquiry form
email us [email protected]
Or
Call 0861081238

How does HaloRed assist you with Perimenopause & Menopause?Perimenopause/Menopause induces significant mitochondrial dys...
18/06/2026

How does HaloRed assist you with Perimenopause & Menopause?

Perimenopause/Menopause induces significant mitochondrial dysfunction due to declining estrogen which normally acts as a protective, energy-boosting agent for these energy producers.

This can result in poor sleep, low moods, skin health issues, joint pain and inflammation, low energy levels, cognitive ability & more.

HaloRed with its High Intensity Red light & Near Infrared enhances your mitochondrial function to produce more ATP (your cellular energy) with research suggesting it may assist with:

• Improved Sleep & mood.
• Relief from Hot Flushes & aids Hormone Balances.
• Boost in Skin Health & Elasticity.
• Reduction in Inflammation & Joint Pain.
• Enhanced Energy & Cognitive Function

We are here to support you at this time of hormonal change and happy to discuss with you this and other therapies we have to assist your health all in an non-invasive way.

HaloRed is nestled in a PRIVATE suite for your comfort and the session is only 15minutes in duration and is a FULL BODY session allowing you to sit or stand for the duration.

So, book your first session TODAY and put that SPRING back in your step and start to feel like yourself again.

Check out our website www.seomrasalainn.com
If you would like more information on the above, you can email us [email protected]
Or
Call 086 108 1238 and we will be happy to assist you.

Address

Unit 5b Cnoc Dubh Square
Ballyboughal
A41YA78

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm
Saturday 10am - 5pm
Sunday 10am - 5pm

Telephone

+353861081238

Website

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