Vinny Horan - Fitness Coach

27/04/2026

GSP is about coaching. Not just writing programmes.

If your “coach” can’t adjust things when you’re injured,
doesn’t spot where you’re actually lacking,
isn’t there when you need a conversation,
or avoids calling you out when it matters…

you don’t have a coach.

You’ve got someone handing you a plan.

Anyone can get AI to write a programme.
That’s the easy part.

What actually matters is the skill, the guidance, and the accountability behind it —
the stuff that helps you improve for the long term, not just tick boxes for a few weeks.

Coaching is presence.
Coaching is honesty.
Coaching is knowing when to push and when to pull back.

That’s the difference.

24/04/2026

When a close friend reaches out and says he just didn’t feel right in himself — that one hits different.
In 12 weeks together we worked on nutrition, recovery, accountability and building real strength — and he’s down nearly 9kg, his speed and range of motion have improved, and he’s gone from doubting himself to pushing for the A team.
But what got me most was him saying he finally feels like himself again.
That’s why I do this.
If you’ve been putting it off — this is your sign. Link in bio to get started.

23/04/2026

From the pitch to the operating table — this one’s personal.

Swipe to see the full story.
9 years coaching. 1 ACL. And the most important lesson I’ve ever learned about starting over.
DM me REBUILD if you’re ready to work with a coach who lives what he preaches.

Online coaching — fat loss | muscle building | performance
GAA CoachLife Rebuild TransformationJourney IrishFitness

10/04/2026

Always telling yourself “I’ll start again Monday” after a bad day or one bad meal?

Use this one rule to make more progress.

18/03/2026

Big update.

I’m now coaching out of a new space and taking on a small number of 1–1 PT clients.

This is for you if:
• You want to get in great shape but struggle with consistency
• You’ve been training but not seeing the results you want
• You’re balancing a busy schedule and need structure that actually works
• You play sport and want to improve performance

Most of the people I work with have similar mindsets whether they’re beginners or advanced — they just want to level up, get stronger, leaner, and feel on top of their training again.

With the new setup, I can offer:
• Personalised training
• Proper accountability
• A clear plan based around your lifestyle

I’m only opening a limited number of spots.

If you’re interested, drop me a message with or click the link and I’ll send over the details

Let’s get to work 👊

https://docs.google.com/forms/d/1M3prqlZ_CTJSm3vvCzFmyRClD0fxCTe7LdRgS_YrfHY/edit?usp=drivesdk

25/02/2026

Great couple of evenings delivering nutrition workshops with parents and athletes from and

We’ve seen huge progress in recent years when it comes to strength and conditioning in youth athletes, but nutrition is just as important.

Adolescent athletes are in the fastest period of growth in their lives, so it’s vital that their energy and nutrient needs match the demands of their busy training, school, and competition schedules.

31/12/2025

12 week check in - Happy New Years 🎆

15/12/2025

Train with purpose this January 💙

Our fitness classes are built around community, consistency, and real progress — not just workouts.
Whether you’re new to training or already active, you’ll be supported every step of the way.

✔ All levels welcome
✔ Structured coaching
✔ Positive, motivating environment

🚨 Spaces are limited
📩 DM now to secure your place
📲 Or text 087 998 2296 to get started

06/06/2025

5 things I learned from 22-28 that I wish I knew from 16-21

1. Pursuing a career in something you’re passionate about is not ‘risk taking’. Everyone can have opinions on what you should do or to get a ‘stable’ job, but at the end of the day it is you who has to live your life on a daily basis. 

Chasing a dream is going to leave you more fulfilled than just trying to find the most secure high income job.
2. It is important to realise who you are outside of sport. GAA is the biggest part of my fitness journey and sporting life like many of you, but it shouldn’t be your whole life. 

Every decision I made in my younger years was decided by football matches, football training and completions. As important as it is you still need to put as much energy into your family, relationships and other interests (travel, concerts etc)
3. Stop putting all my focus on trying to build muscle. As a severely skinny player my whole life was consumed on trying to get bigger and yes it is important but I neglected the athlete I already was. I was a fit and skilful player who spent too much time focusing on bigger chest and arms and forgot about the skill work, the speed work and the actual game of football. 

You need to be able to do it all, not just be a big athlete.
4. At the end of the day it’s not that serious. We all have our own crosses to bear, lives to live so dont let other peoples opinions navigate your life. Start that business you want, or follow that career you have always dreamed about.
5. Don’t be afraid of change. I never wanted things to be different. I was comfortable with where I was and didn’t want to risk it, but it also wasn’t fulfilling. If you have people around you who support you then who cares about the rest.

For anyone in their late teens and early twenties I promise you that someone else feels the same as you do now. So don’t stress it

We are all still winging it

Once you give it your best, then that is enough.

21/04/2025