Mindhaven

Mindhaven Teaching compassion-based mindfulness, from an ethical and evidence based perspective.

On this last day of August, a few photos of some of the beautiful outdoor practices that I facilitated during our wonder...
31/08/2026

On this last day of August, a few photos of some of the beautiful outdoor practices that I facilitated during our wonderful summer. 🙏🪷🌿

We are so proud and very grateful for an abundance of vegetables and flowers in the Ar an Talamh community garden at The...
22/08/2026

We are so proud and very grateful for an abundance of vegetables and flowers in the Ar an Talamh community garden at The Caha Centre Adrigole. Join us from 12 - 2pn on Thursday 27th to to celebrate lunasa with the wonderful SallyAnn Lenehan and share some lunch made from our bountiful garden.

I'm so delighted to be part of the festival of the sea in this truly gorgeous part of the world. Reserve your place soo...
16/07/2026

I'm so delighted to be part of the festival of the sea in this truly gorgeous part of the world. Reserve your place soon and I'm looking forward to seeing you there!

Thank you so, so much to everyone who has sat and practiced mindfulness meditation with me at Cecas.ie Myross Wood for a...
01/07/2026

Thank you so, so much to everyone who has sat and practiced mindfulness meditation with me at Cecas.ie Myross Wood for almost 6 years. I will miss our weekly gatherings in this very special place. Keep in touch and above all keep practicing!
[email protected]
087 2700572 🩷

My very last drop-in mindfulness session at Myross Wood is on Tuesday 30th June, 10 - 11am. I will really miss this ver...
28/06/2026

My very last drop-in mindfulness session at Myross Wood is on Tuesday 30th June, 10 - 11am. I will really miss this very special weekly gathering. Drop-in if you have the chance.
Contact: [email protected] or 087 2700572.

16/06/2026

Self-compassion gives us the strength to keep showing up, even when things feel hard. When we can let go of the expectation of perfection, we create space for courage, resilience, and growth. 💛

14/06/2026

Did you know that when we practice mindfulness, we are physically remodelling our brains?!?

Thanks to neuroplasticity, consistent practice alters the structure of your grey matter to build emotional resilience and mental clarity.

Here is what happens to your brain structure through regular practice of mindfulness:

1. Shrinks the Amygdala
The amygdala acts as the brain's "stress centre," triggering our fight-or-flight response. Mindfulness physically reduces this region, lowering stress, anxiety and helping you stay grounded when life gets chaotic.

2. Thickens the Prefrontal Cortex
This area governs executive function, including decision-making, focus, and emotional regulation. Mindfulness thickens the cortical layer here, which directly sharpens your concentration and problem-solving skills under pressure.

3. Thickens the Hippocampus
Crucial for learning and memory, the hippocampus also governs perspective-taking. Mindfulness thickens this area, boosting your capacity to retain information and helping you view challenging situations from healthier angles.

4. Calms the Default Mode Network
The Default Mode Network (DMN) is active when the mind wanders, often leading to worry and rumination. Mindfulness quiets this network, reducing the frequency exhausting overthinking and anchoring you in the present.

By practicing mindfulness, you are quite literally rewiring your brain for a calmer, more emotionally intelligent and settled life!

A lovely opportunity to slow down and experience the awe-inducing scenery on and around the Healy Pass with others. Sha...
09/06/2026

A lovely opportunity to slow down and experience the awe-inducing scenery on and around the Healy Pass with others. Share food, meet new people, practice mindfulness meditation in nature. Booking through Tina at The Caha Centre 🌿

I am sad to say that there will only be two final drop-in mindfulness sessions at Myross Wood in June.Tuesday June 16th ...
30/05/2026

I am sad to say that there will only be two final drop-in mindfulness sessions at Myross Wood in June.
Tuesday June 16th and June 30th, 10 - 11am. €12
I am full of gratitude to all the wonderful people who have come to my classes and workshops there over the last 6 years. I have definitely received much strength, sustenance, kindness and compassion from these gatherings.
Please keep in touch. Thank you 💕
[email protected] or
087 2700572.

Mindfulness Meditation in May.Cecas.ie Myross Wood, Leap on Tuesdays 10 - 11am, May 12th, 19th and 26th. €12.Susanorega...
10/05/2026

Mindfulness Meditation in May.
Cecas.ie Myross Wood, Leap on Tuesdays 10 - 11am,
May 12th, 19th and 26th. €12.
[email protected] or
087 2700572

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West Cork
Baltimore

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+353872700572

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