04/09/2026
💫 Perimenopause - where should you start?
As my clients know, I always share my own journey as I think it helps massively to know you are not alone.
A huge part of going through perimenopause is feeling like you are going crazy, and alone. But you are not - 100% of women will go through the menopause transition!
But how you go through it, that depends on manhood things.
Perimenopause can start at 35 (and younger in some cases) - and in the slides I’ve given you some suggestions as to what you can do if you suspect that is what is going on.
But even if you are post menopause, some of what I’ve suggested helps, because often thorough bloods are dismissed - as if women over 60 can’t be nutrient deficient 🙄 and, here is something that we don’t talk about enough:
Women without a menstrual cycle can still experience a cycle. Think I’m mad? The moon is powerful enough to dictate the tides!
I’ve worked with women over 60 that can still divide their month into a week of lots of energy, a week of PMS like symptoms etc… so tracking your symptoms is still worth doing.
I’m here to help, and on the last slide I’ve listed all the ways I can - something for every budget too! As long as this resonates with one of you, job done 🥰
