Robert Cosgrove Personal Trainer

15/08/2023

Delighted that will be offer his services from our premises in .
Get in touch directly to book appointments or details of services.

10/01/2023

09/01/2023

Perform Pilates + S&C

Do you Run or Play Sport ?

We are putting together a training plan for those who wish to improve their performance in their chosen sport.

It will include:
1. Performance Testing/Screening
2. Goal Setting Session
3. Specific Training Plan
4. Injury Prevention (Risk ⬇️)
4. Small Group sessions (weekly)
5. Re-Test and Analysis

Please keep an eye out for coming details of dates and time etc.

If this is something your interested in get in touch and we will make contact with details.

🏃‍♀️⚽️🏉

14/04/2022

After an insightful 1st Edition

Round 2 🔔🔔

Second Edition - I’m looking to see what new content has been added 🙏

And a little refresher too 🤗

24/10/2021

GOOD MORNING …😍

Enjoy your
Bank Holiday Weekend

18/10/2021

Foodee

Denise is launching her Confident eater club.

To find out all about it

Check it out

Or
https://lnkd.in/e5YVdMbJ

29/08/2021

We recently got to chat with Denise from

Check her page for full video and insight to what we discussed.
Movement for everyone regardless of shape size or fitness level.

02/08/2021

What we do …! 👇

At Formroom we have created a unique Health & Fitness training studio.

Attention to detail 👌

We believe details matter to our clients when choosing their training space and we wanted to ensure that the surroundings meet expectations.

What we provide
* Strength & Conditioning coaching
* Bespoke Private Fitness training
* Sports Massage
* Youth S&C
* Health Education

** David from uses our space on Thursday & Friday ** to provide Physiotherapy

** one more to follow ** 🤔
Watch out ….!

Give us a follow
Check out our website (Link in Bio)
Share our social

Get in touch for bookings ✅

Happy Bank Holiday Monday
The Team

29/07/2021

Now OPEN

We are delighted to finally get to this stage.

Please feel free to follow us👍

11/07/2021

Who ?

At Formroom our coaching philosophy and curriculum have been developed from evidence and practice.

As a Health Promotion & Physical Activity graduate our lead coach Robert believes that understanding people and behaviour is a key element to successful lifestyle change.

We coach PEOPLE and believe that ‘Adding In’ is a better approach than ‘Taking Away’

Restriction is not sustainable long term and leads to a negative mindset where guilt and failure dominate our thoughts.

Have you spent time and energy on health and fitness goals that didn’t work for YOU ?

Chase what you need not what everyone else has !!!🤔

Our Fundamental Pillars

Person
Purpose
Practice
Performance

Enjoy you Sunday folks

06/07/2021

Final Preparations

Our service standards are so important to us !!

As we move closer to opening we are making sure all our fitness equipment is of the highest quality. Thanks to for supplying the training and rehabilitation tools.

Let’s get moving 🤗🤗

10/05/2021

Another piece of the Jigsaw 🤗