Lifting and Laughing

Lifting and Laughing Lifting and laughing for physical and mental health. A comedy club with a focus on fitness. Lifting and laughing personal training and small group coaching.

For more just see our website or feel free to drop us a message to - [email protected] - Merry Lifting and merry laughing. Specialised child and teen personal training. Please see website for details on all we offer to help your physical and mental health.

01/09/2026

Spaces now available for September.
Back to school. More routine. Sights on the end of the year!
Reach out via the website or Whatsapp up directly and book a call. It's completely Free!
www.emf.ie or 0894951089

28/08/2026

Bring a Friend Friday is coming back!
For September and October.
Book into a Friday session and tell your coach ahead of time that a friend will be joining you so we can secure their space.
One pass per friend but knowing our community, we've loads of friends!
If you have a friend that you know trains with us and you'd like to join them, feel free to reach out yourself.
We would love to see you!
www.liftingandlaughing.ie for more info

06/08/2026

A lovely look back at some recent members action shots
As you can see we take lifting seriously but have as much craic as possible doing it.
Visit www.emf.ie for more info

03/08/2026

Meet Coach Myrtle
From client to Coach. A dream we have always had here in lifting and laughing.
Ask Myrtle some questions in the comments or on the gym floor when you see her next.
For more info on our team or services in lifting and laughing. See www.liftingandlaughing.ie or email us on [email protected]

This is it! Absurdly Strong August starts now.Big lifts. Heavy weights. New personal records in your sessions. And at th...
31/07/2026

This is it! Absurdly Strong August starts now.
Big lifts. Heavy weights. New personal records in your sessions. And at the end of the month we retest the grip strength from June.
Three months of work comes down to this. Looking forward to recording the data.
Want structured training just like this? Message us directly and we'll be right with you.

30/07/2026

Get to know us!
Meet Coach Mark, one of the members of our coaching team here in lifting and Laughing.
Feel free to ask mark more questions in the comments section or on the gym floor.
To meet even more of the team and of course find out more info about lifting and Laughing, visit liftingandLaughing.ie or email us [email protected].
Your phone consult is free.

Jacked July is done! Two months down. One left!July is nearly done and Absurdly Strong August is coming. This is the mon...
29/07/2026

Jacked July is done! Two months down. One left!
July is nearly done and Absurdly Strong August is coming. This is the month we have been training for all summer!
Big lifts. Personal records. And that grip strength retest. See you in August.
Looking for structured progress just like this? visit www.emf.ie and arrange a call with a coach. We'll be right with you.

From Aches and Pains to Laughs and Gains!!!Well done Denise. An absolute trooper!Keep going and keep the progress moving...
28/07/2026

From Aches and Pains to Laughs and Gains!!!
Well done Denise. An absolute trooper!
Keep going and keep the progress moving in the right direction.
If you want similar results as Denise and want to join in and the laughter and lifting, visit liftingandlaughing.ie or email [email protected] for more.

Meet Myrtle!One of the newest Coaches on the Lifting and Laughing Team.Myrtle comes with one of the best experiences of ...
27/07/2026

Meet Myrtle!
One of the newest Coaches on the Lifting and Laughing Team.
Myrtle comes with one of the best experiences of a new coach for us, as she comes through the coaching doors after years of being a client herself.
She lives and breaths the very essence of Lifting and Laughing and we cannot wait to tell you more about who she is and why she does what she does.
Welcome to the team Myrtle.
To see more on our coaching team and services here in lifting and laughing visit www.emf.ie

We are well into summer now. And for a lot of people, the fitness routine has quietly gone out the window.Sound familiar...
25/07/2026

We are well into summer now. And for a lot of people, the fitness routine has quietly gone out the window.

Sound familiar?

The good news is there is still real time left to make summer count. A few consistent weeks of the right training and you will genuinely feel the difference before autumn arrives. Better sleep, more energy, stronger, more confident in your own body.

We have written a blog post on exactly why now is still a great time to start and what those first few weeks actually look like.

Full post on the website, link in bio.

Address

Unit 7, The Mill, Shean Lower
Blarney
T23NW95

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