Lifting and Laughing

Lifting and Laughing Lifting and laughing for physical and mental health. A comedy club with a focus on fitness. Lifting and laughing personal training and small group coaching.

For more just see our website or feel free to drop us a message to - [email protected] - Merry Lifting and merry laughing. Specialised child and teen personal training. Please see website for details on all we offer to help your physical and mental health.

Jump Start June is Under way and its not too late to join in!A Focused Goal and Target!One of the best things about trai...
01/06/2026

Jump Start June is Under way and its not too late to join in!
A Focused Goal and Target!
One of the best things about training with us this summer? Every member starts June with a grip strength test. Simple. Quick. And in August when we retest it, you are going to love what you see. The summer series is underway.
Email [email protected] or head to the website for more information.

31/05/2026

We want to wish everyone participating in the Cork City Marathon best of luck!
Whether it's the Full, half or 10k
Make sure to pace yourself but enjoy yourself!
Well done all

27/05/2026

Very serious business this. NO laughing matter!

26/05/2026

A lovely time of the year but deadly for the fly!!
😂
Long may this beautiful weather last!
Don't worry we have fans in the gym 😎💪

It's Just around the Corner!!!Our 12 weeks of the Sensational Summer Series is starting this June at Lifting and Laughin...
25/05/2026

It's Just around the Corner!!!
Our 12 weeks of the Sensational Summer Series is starting this June at Lifting and Laughing.
Three months. Three phases. One brilliant summer. Jump Start June kicks off the first week of June and we cannot wait. Who is in?
Email us at [email protected] or head to www.emf.ie to arrange a call.

Give the man the biggest of Happy Birthdays!!!30 again he said today!Have the greatest of days Mr. Murphy form all the t...
21/05/2026

Give the man the biggest of Happy Birthdays!!!
30 again he said today!
Have the greatest of days Mr. Murphy form all the team at Lifting and Laughing

Nobody's first thought when someone says cardio is "that sounds like a great time."And honestly, on your own, it usually...
20/05/2026

Nobody's first thought when someone says cardio is "that sounds like a great time."
And honestly, on your own, it usually isn't.

But something changes when you're doing it alongside people you know. The conversation kicks in. Someone makes a comment. You're laughing before you've even noticed how long you've been moving.

That's what community does to exercise. It stops it feeling like something you're enduring and starts feeling like something you're actually part of.

We see it every week here. People who swore they hated cardio, who'd avoided it for years, actually enjoying it. Not because we found some magic formula - just because they're not doing it alone anymore.

The hard stuff gets easier when you've got good people around you. Every single time.
Visit www.emf.ie to learn more about what we're about. 💪

When you join most gyms, the onboarding is a quick tour and a locker key.After that you're on your own.That's never been...
18/05/2026

When you join most gyms, the onboarding is a quick tour and a locker key.
After that you're on your own.

That's never been how we do things here.

Our coaches actually know who you are. They know where you started, what you're working around, and what you're working towards. If you miss a session, someone notices. If something isn't feeling right, someone asks.

It sounds simple but it makes an enormous difference - especially for people who've tried to get started before and fallen off. Having someone in your corner who actually pays attention changes the whole experience.

Nobody gets lost here. Nobody gets thrown in the deep end and left to figure it out. You're looked after from the first session to the hundredth.

That level of care and attention isn't something you'll find just anywhere. It's what we think getting fit should feel like.

Visit www.emf.ie to learn more about how we work. 💪

We're not going to promise you a six pack.What we will tell you is what we actually see every day.People sleeping better...
13/05/2026

We're not going to promise you a six pack.

What we will tell you is what we actually see every day.

People sleeping better within weeks of starting. Waking up with energy they hadn't felt in years. Moving without the stiffness that had just become normal. Standing a bit taller. Feeling like themselves again.

That's what we're about. Not before and after photos. Not numbers on a scale. The stuff that actually changes how your day feels from the moment you get up.

Confidence is a big one. It's quiet but it's real. People come in nervous and within a few weeks they're the ones encouraging someone else who just started. That shift happens more than you'd think.

These are the results worth training for. The ones that follow you around everywhere - not just in the gym.

Visit www.emf.ie to learn more about what getting started could look like for you. 💪

Address

Unit 7, The Mill, Shean Lower
Blarney
T23NW95

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