The Soothing Sanctuary Carlow

The Soothing Sanctuary Carlow Reiki sessions|Yoga classes| Private Yoga|Group Sessions|Hen's Parties. Angel Card Readings. Based in Borris, Co Carlow, 20 minutes from Kilkenny.

Appointments are available on request.
One of the greatest benefits of healing/Reiki is stress reduction and relaxation, which triggers the bodies natural healing abilities, and improves and maintains health. Reiki healing is a natural therapy that gently balances life energies and brings health and well being to the recipient. Reiki

is a specific type of subtle energy work in which healing is performed by the touch of the hands, allowing the flow of the energy from a limitless source (God Force) to the patient via the Reiki practitioner. It is extremely powerful, yet gentle energy that can be easily channelled to yourself and others, just by intention. Reiki healing is a pure energy form. When it is combined with the sincere Desire of the Healee, who is willing to effect a cleansing within their emotional and spiritual consciousness, a total healing can occur. This simple, non-invasive healing system works with the Higher Self of the Receiver to promote health and well being of the entire physical, emotional and psychic body. Therefore it is truly a system of attaining and promoting wholeness of Mind, Body and Spirit.

03/09/2026

🌿 NERVOUS SYSTEM RESET
Restorative Yoga|Monday's

Calm Your Body • Quiet Your Mind • Restore Your Energy

✨ RESTORATIVE YOGA RETURNS ✨

📅 STARTING MONDAY, SEPTEMBER 14TH
⏰ 6.45pm – 8.00pm
📍 Borris Town Hall. Borris Co.Carlow
🌿 6-WEEK COURSE — €75
Payable in advance.

A deeply relaxing practice to help you slow down, breathe deeply and create space for rest.

🌿 Unwind & release tension
🌿 Feel calmer & more grounded
🌿 Relax your busy mind
🌿 Restore your energy
🌿 Encourage deeper, more restful sleep

All welcome — no experience necessary.
Take it at your own pace and enjoy the benefits of simply slowing down.

✨ READY TO RESET & RESTORE? ✨

Places are limited — book your place now!

📱 WHATSAPP me on 087 68 11 240

The Soothing Sanctuary Carlow

Monday Yoga in Borris 🌼No need to be flexible!!!After the busy summer months, it's time to slow down, take a breath and ...
03/09/2026

Monday Yoga in Borris 🌼
No need to be flexible!!!After the busy summer months, it's time to slow down, take a breath and give yourself some much-needed space to simply be.
🌼
Restorative Yoga is a gentle, nurturing practice designed to help you release tension, calm your mind and reconnect with your body.
No pressure. No pushing...
Just an opportunity to stretch, breathe, relax and restore. 🧘‍♀️ 🌼
Whether you're completely new to yoga or have practised before, you are warmly welcome to join us.

Your body and mind will thank you for it.
✨ 6-Week Restorative Yoga Course
📍 Borris Town Hall
💗 €75 for 6 weeks

Please note *Places are limited* so please get in touch to reserve your space.

I would love to welcome you to the mat. 💕
Catriona 💕

The Soothing Sanctuary
Borris
Co.Carlow

02/09/2026

🍂 Hello September! 🍂
Now September is here, take the opportunity to pause, reset and refocus. ✨

A new month brings fresh energy and a gentle reminder that it's okay to take time for yourself.
To breathe deeply.
To slow down.
To nurture your mind, body and spirit.
To let go of what no longer serves you.
And to welcome new beginnings. 🍁 🙏

This September, make yourself a priority. Whether it's through rest, movement, healing or simply taking a little time out from the busyness of everyday life… you deserve to feel your best. 💛

Here's to cosy days, changing seasons and taking good care of you. 🍂

The Soothing Sanctuary
Holistic care for a healthier, happier you 🍂
📍 Borris, Co.Carlow
📲 087 68 11240

selflovejourney

✨ A gentle reminder✨ The more we focus our energy on positivity, the more we begin to notice the good around us.It doe...
27/08/2026

✨ A gentle reminder✨
The more we focus our energy on positivity, the more we begin to notice the good around us.
It doesn’t mean ignoring the difficult days. It means choosing where we place our attention, gently shifting our thoughts, and making space for more peace, gratitude and possibility.

🌼Choose positivity. Create peace. Live your best life.

🌼 Take a breath. Let go of what you cannot control.
And remember — your thoughts have power.
🌼
The Soothing Sanctuary
Breathe • Reset • Restore

Catriona 🙏 ❤️

24/08/2026

Do you feel like your body is tired, but your mind just won’t switch off?

Sometimes we don’t need to push harder — we simply need to slow down, breathe and give our nervous system permission to rest.

Gentle restorative yoga creates space to release tension, quiet the mind and reconnect with your body. The beautiful Butterfly Pose is a simple, supported posture that invites the hips, pelvis and whole body to soften while you breathe deeply and let go.

✨ A calmer nervous system
✨ Deeper, more restful sleep
✨ Release of physical tension
✨ Gentle hip and pelvic opening
✨ A quieter mind and greater sense of wellbeing
Move gently. Breathe deeply. Reconnect with yourself.

🌿 The Soothing Sanctuary
Borris, Co. Carlow
087 68 11 240

🌼

Restorative Yoga • Reiki Healing • Indian Head Massage • Angelic Healing • Angel Card Readings

Gift vouchers available 🎁


restorativeyogateacher

Do you feel like your body is tired, but your mind just won’t switch off?Sometimes we don’t need to push harder — we sim...
24/08/2026

Do you feel like your body is tired, but your mind just won’t switch off?

Sometimes we don’t need to push harder — we simply need to slow down, breathe and give our nervous system permission to rest.

Gentle restorative yoga creates space to release tension, quiet the mind and reconnect with your body. The beautiful Butterfly Pose is a simple, supported posture that invites the hips, pelvis and whole body to soften while you breathe deeply and let go.

✨ A calmer nervous system
✨ Deeper, more restful sleep
✨ Release of physical tension
✨ Gentle hip and pelvic opening
✨ A quieter mind and greater sense of wellbeing
Move gently. Breathe deeply. Reconnect with yourself.

🌿 The Soothing Sanctuary
Borris, Co. Carlow
087 68 11 240

thesoothingsanctuary 🌼

Restorative Yoga • Reiki Healing • Indian Head Massage • Angelic Healing • Angel Card Readings

Gift vouchers available 🎁

✨ A little reminder from The Soothing Sanctuary ✨You are loved beyond measure.You are supported in ways you may not alwa...
22/08/2026

✨ A little reminder from The Soothing Sanctuary ✨

You are loved beyond measure.
You are supported in ways you may not always see.
And you are never truly alone.🌸

Trust that you are exactly where you need to be, even when the path feels uncertain.
Take a breath. Be gentle with yourself. Allow yourself to rest, heal and simply be. 🌸

✨ Keep shining — your light matters. ✨

The Soothing Sanctuary
Borris, Co. Carlow
📞 087 68 11 240

Reiki Healing • Restorative Yoga • Indian Head Massage
Angelic Healing • Angel Card Readings • Gift Vouchers

SelfCare Wellbeing RestorativeYoga AngelicHealing InnerPeace YouAreLoved KeepShining NurtureYourself

22/08/2026

✨ A little reminder from The Soothing Sanctuary ✨
You are loved beyond measure.
You are supported in ways you may not always see.
And you are never truly alone.🌸

Trust that you are exactly where you need to be, even when the path feels uncertain.
Take a breath. Be gentle with yourself. Allow yourself to rest, heal and simply be. 🌸

✨ Keep shining — your light matters. ✨

The Soothing Sanctuary
Borris, Co. Carlow
📞 087 68 11 240

Reiki Healing • Restorative Yoga • Indian Head Massage
Angelic Healing • Angel Card Readings • Gift Vouchers

SelfCare Wellbeing RestorativeYoga AngelicHealing InnerPeace YouAreLoved KeepShining NurtureYourself

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Borris

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 4pm

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