Your inner balance

20/02/2026

Everything is energy. Emotions are energy in motion. Emotions are meant to flow.
If at any point they couldn't flow, they stopped. And that's what we call a blocked emotion. There have been and continue to be debates in the therapeutic community about whether such a thing even exists. For me, it's very simple.

Imagine standing in front of your boss, who insults and humiliates you. You feel furious, you feel rebellious, you feel like you'd love to tell him everything you really think. But you know that if you do, you could lose your job. And you're for example a single mom of three. You come home and have to be strong, calm, and present.

What do you do?
You swallow the emotion.
It doesn't go away. It stops.

And there were more moments like that. At work. At home. In childhood. When your mom couldn't handle your anger or your crying. When expressing yourself was punished. When you learn that it's safer to remain silent.

That's when a belief develops.

I can't express myself.

When I speak about my needs, I'm punished.

I'm too much.

I'm not enough.

In a single event, an emotion, a belief, and an unmet need are recorded. And it all get recorded in the body.

Chinese medicine would speak of blockages in the meridians. Ayurveda in the chakras. Total biology about organs and emotional conflict. The name doesn't matter so much. The point is that energy has stopped flowing.

A blockage can develop in childhood, for example, up to the age of seven, when the brain is like a sponge. It can happen in the mother's womb. It can be carried in the family line. It can come from a past life. It can arise when, as a child, you watched a disaster movie and your subconscious decided the world was dangerous.

We often ask why we don't have the energy to live now. Because a huge portion of this energy is stuck in the past.
When you begin to unblock this and begin to change your beliefs to:

I can.

I am enough.

I am worthy of love.

I deserve the best.

Suddenly, more energy appears for action. For choices that are aligned with you. For the life you truly want to create.

This record is in the body and in the subconscious. The good news is that the brain is neuroplastic. It changes. EEG scans in the method I use showed real changes during sessions. New connections are being formed. A new identity is being built.

Just being aware of the problem often brings relief.

But when you build a new identity, your 3D reality begins to change.

If you don't like what you see on the outside, it's a manifestation of what's inside. It's not a judgment, it's information.

"You are not what happened to you.
You are what you do with it."

And that's beautiful. Because it means you can choose differently.
With self-love.
With courage.
With renewed energy in motion.

17/02/2026

The Year of the Fire Horse is an energy of movement, freedom, and power. The horse doesn't wait for permission. The horse runs when it feels its moment. And the fire doesn't ask if it can burn. It simply burns.
This is the year of women who stop diminishing themselves.
We leave behind everything built on fear. We leave behind relationships where we took crumbs and told ourselves that was enough. We leave behind being polite, kind, and comfortable for everyone around us. We leave behind a life of survival mode.
We leave behind the beliefs that we have to be something to be worthy. That security is more important than the truth of the heart. That it's better to fit in than to be left alone with our power.
And yes, many of us once believed we deserved nothing. Cold relationships. Partners who couldn't grow up. Living below our potential. Constantly proving our worth.
The end.
This is a return to ourselves.
For years, women have been denied a voice. Those who knew more were told they were inconvenient. Those who felt more deeply were told they were exaggerating. Women who connected with intuition and nature were called witches and burned at the stake. This left a mark on our memories. A fear of being too much. Too loud. Too intense.
The Year of the Fire Horse is a time to shed the people-pleaser. It's a time to stop taking responsibility for adults' emotions. It's a time to stop justifying mediocrity. It's a time to move toward relationships where there's respect and maturity. Toward work that doesn't diminish us. Toward a life that is ours, not dictated by social scripts.
The fire in feminine energy is not aggression. It's light. It's warmth. It's a force that speaks calmly and confidently: I know who I am. I know what I'm worth. And I won't sink below that level again.
If you feel something igniting within you, don't extinguish it. This is instinct. This is your inner priestess finally rising.
We no longer choose mediocrity. We choose truth.
The Year of the Fire Horse is a journey to a future version of ourselves. The one who refuses to settle for mediocrity. The one who loves from the heart but doesn't betray herself. The one who doesn't need permission to live!

29/01/2026

I wrote this article for & Wellbeing Magazine exploring why New Year’s resolutions don’t work — and what actually supports sustainable change.

If you’re tired of starting over every January, have a read:

http://healthandwellbeingmagazine.org/new-years-resolutions-dont-work/

28/01/2026

I did something I never thought I'd be brave enough to do - I shared my story.

Last week, I sat down with Dr. Debra Krentz Mrock on the She Roars Boldly podcast and spoke openly about surviving an apartment explosion, and the journey that followed.

Some stories are harder to tell than you imagine.

But that's exactly why they need to be told.

Because transformation doesn't come from the pretty moments—it often comes from the ones that break us open and force us to rebuild ourselves from the inside out.

It comes from choosing to find balance when everything feels shattered.

If you've ever felt like your world exploded (literally or figuratively), if you've had to pick up the pieces and figure out who you are on the other side of trauma, this conversation is for you.

Your story matters.

Your survival matters.

And your healing matters.

🎧 Listen here:
https://www.podbean.com/media/share/pb-vu3e8-1a229d9

25/11/2025

I'm delighted that my article has been featured in Health & Wellbeing Magazine😍

14/11/2025

I’m so excited to see that, the main method I use with my clients - Belief Coding® - got published in the International Journal of Science and Research, and it's heading to PubMed (which, if you don't know, is basically THE global database that doctors and researchers use to access medical and scientific literature).

For everyone who's been asking

"but what do you actually DO with your clients?"

- here's the summary of the paper:

You know how traditional therapy is brilliant, but sometimes you can talk about your stuff for YEARS and still find yourself stuck in the same patterns?

Or how you can understand logically why you react a certain way, but you STILL react that way?

That's because most approaches work with your conscious mind - the part of you that can think and reason and understand. Which is great, except that's not where most of your beliefs actually live.
Belief Coding® goes deeper.

We're talking about the beliefs you formed before you were 8 years old - before your prefrontal cortex was even fully developed. The ones you didn't consciously choose. The ones that are literally running the show from your subconscious, affecting everything from your relationships to your anxiety to how you see yourself.

Belief Coding® is one of several methods I integrate into my mentoring practice, and it's become the foundation of the work I do because of its unique approach to creating lasting change.

Here's what makes it different:

Instead of just talking ABOUT your beliefs, we actually ACCESS them.
We work with something called "The Reflection" - basically the subconscious collection of every experience and belief that's driving your current behaviour and emotions.

We use tools like:
• The Human Compass - which helps us find exactly where those subconscious beliefs are hiding (your body knows, even when your conscious mind doesn't)
• Emotional Threading - we literally trace your current emotional patterns back through your history to find the original event that created the belief
• Whole Brain State - a specific state that makes your brain more receptive to actually CHANGING these deep beliefs (not just understanding them)

And then we use memory reconsolidation. That's the science that shows when you recall a memory, there's a window where it becomes temporarily "unlocked" and can actually be changed.

We're not just covering up old beliefs with new thoughts - we're literally updating the neural pathways.

The results? People are seeing shifts in all sort of challenges that used to take months or years... sometimes in single sessions.

And now it's not just "woo woo" (though I love good woo woo 😉).

I'm honestly so grateful to everyone who's trusted me with their healing journey. The fact that the main method I use is now backed by published research just validates what we've been experiencing together in our sessions.

If you've been curious about working with me but waiting for "proof" that these methods actually work - here it is.

And if you just want to understand why you keep doing that thing you keep doing...

I invite you for a chat about one-on-one mentoring. Just DM me.

With Love,
Kasia

04/11/2025

Thoughts about triggers

16/05/2025

28/11/2024