Zenith Health

29/05/2026

Do not suffer, I have my hayfever blend back in stock,
also, sinus, Vertigo, and much more.... Please pop in to see my shop area 🌿

28/05/2026

26/05/2026

Opened Sunday 31st May, contact Philomena 085 229 8132 to book. Enjoy the sunshine 🌞

23/05/2026

23/05/2026

Qi gong 9am Saturday morning

22/05/2026

New Orange water and Rose water

22/05/2026

New Rose and Orange toner and face mist

22/05/2026

Qi Gong Saturday morning 9am Patrickswell

22/05/2026

21/05/2026

Health Qi Gong

New 6 week block

Bruff Wednesdays 7pm & Friday 10am
Croom Thursday's 7pm
Patrickswell Thursday 10am & Saturday 9am

Health Benefits

Health Qigong (a standardized, modern compilation of traditional Chinese exercises) combines slow, mindful movements, controlled breathing, and focused meditation. It promotes healing by improving energy (Qi) flow, resulting in reduced stress, boosted immune function, better balance, and lower blood pressure.

- Stress & Mood Regulation: Cultivates the "relaxation response," which reduces cortisol levels, alleviates anxiety, and helps manage depressive symptoms.

- Cardiovascular Health: Improves circulation, lowers resting heart rate, and helps regulate blood pressure.

- Immune System Boost: Research indicates that practice increases quantities of lymphocytes and monocytes (key white blood cells), strengthening the body's defense mechanisms.

- Balance & Mobility: Low-impact, intentional movements improve spatial awareness, gait, and trunk flexibility, which significantly reduces fall risks, particularly for older adults.

- Pain relief: Often utilized as a complementary therapy for fibromyalgia, arthritis, and chronic back pain by promoting joint lubrication and blood flow to muscles

Because of its gentle nature, Health Qigong is highly accessible, making it an excellent practice for all age groups and physical fitness levels.

Contact Mena 085 229 8132