Zenith Holistic Practice

Zenith Holistic Practice Welcome to Zenith Holistic Practice. I offer the following services,
Qi Gong classes, Ayurveda consultations, Reiki, Reflexology, Bowen Technique.

Based in Bruff, Co. Limerick | booking link ⬇️ https://tidycal.com/zenithhealthpractice333-at-gmailcom

01/09/2026

A gentle space for your heart. 🤍

My Grief Comfort roller ball is formulated with soothing, grounding essential oils to offer a quiet moment of peace when you need it most. Roll onto your wrists or temples, breathe deeply, and let the calming aroma support you through the waves of loss.

✨ Hand-blended | All-natural | Made with care

Emotional anchor: Offers a physical, grounding ritual during overwhelming moments.

Calming botanicals: Formulated with plant essences known to soothe the nervous system.

Portable comfort: Pocket-sized relief ready whenever a wave of grief hits.

Contact: Philomena 085 229 8132

26/08/2026

Ready to get active, stretch, and unwind this autumn? 🧘‍♂️✨ Adult Sports Classes are back at Croom Civic Centre!

Whether you're looking to find your zen, build core strength, or relax, we have something for everyone. Check out our upcoming schedule below:

🧘‍♀️ Yoga with Joanne

When: Wednesdays at 6:00 pm & 7:00 pm (Starting 2nd September)

Bookings: 087 6975424

🌿 Qi Gong with Mena

When:

Wednesdays 9:30 am – 10:30 am (Starting 16th September)

Thursdays 7:00 pm – 8:00 pm (Starting 17th September)

Bookings: 085 2298132

💪 Pilates with Donnacha

When: Fridays at 9:00 am & 10:15 am

More Info: 083 0940270

Spaces fill up quickly, so be sure to reach out directly to the numbers listed above to secure your spot!

Yoga with Joanne
Zenith Holistic Practice

24/08/2026

Important Update: Final bookings & what’s coming next! 🗓️

As many of you know, my holistic unit will be closing its doors on October 3rd. While the physical space is closing, I am still fully open for bookings up until that date!

There is still time to schedule your final in-person sessions for:

Japanese Facelift 💆‍♀️

Massage 💆

Reflexology 👣

Bowen Technique ✨

Reiki 🔄

Moving Forward... 🌟
The journey doesn’t stop here! After October 3rd, I will be moving my services online and postal. You can still work with me through:

Qi Gong classes (Weekly schedules)

Aromatherapy postal service (Blends delivered to your door)

Ayurvedic consultations (Via Zoom)

Distant Reiki sessions (Via Zoom)

Spots are filling up fast for September and early October. Tap the link in my bio to secure your final hands-on appointment!

Thank you all for your incredible ongoing support. 🤍

"Keep your cool when things heat up." "Hot flash? Roll with it." 👇🌿 Clary Sage & Geranium work together to balance your...
21/08/2026

"Keep your cool when things heat up."

"Hot flash? Roll with it." 👇🌿 Clary Sage & Geranium work together to balance your mood.🍊 Cypress & Orange brings an instant, cooling wave of relief exactly when you need it. To purchase contact: Philomena 085 229 8132, I also post 📫

18/08/2026

8 Movements. 6 Weeks. Maximum Immunity. 🛡️ Master the medical Qi Gong form Ba Duan Jin this winter. Commit to 2 classes a week and get 25% off block number two!

🍂 Master Winter Wellness with Ba Duan Jin Qi Gong 🍂

Are you ready to elevate your health movement? This autumn and winter, we are diving deep into Ba Duan Jin (The Eight Pieces of Brocade)—an ancient 1,000-year-old medical Qi Gong form designed to strengthen the body, deepen the breath, and shield your immune system.

By practising twice a week, you will learn the movements faster, build deeper cellular vitality, and create a powerful daily health habit.

✨ Special 6-Week Block Offer:
Sign up for two classes a week for our upcoming 6-week block, and get your second block at 25% OFF!

📅 Duration: 6 Weeks

🌟 Focus: Ba Duan Jin Sequence (All 8 medical movements)

💰 The Deal: Buy 1 block, get 25% off the 2nd!

Spaces are limited to keep class sizes focused. Send a direct message today to claim your discount and armor up your health for the cold season! 👇

Contact: Philomena 085 229 8132

As I am officially closing the doors on the 3rd of October, I want to express my deepest gratitude. Serving you in perso...
17/08/2026

As I am officially closing the doors on the 3rd of October, I want to express my deepest gratitude. Serving you in person has been a true honour, and I am truly looking forward to continuing our wellness journey together in this new chapter of Qi Gong classes, Ayurveda consultations, aromatherapy blends, and distant Reiki.

Booking link above, if you would like to book in before the 3rd of October 2026 or contact me on 085 229 8132, Philomena Staff 🙏✨️

Natural wellness, pocket-sized and potent. ✨🌿 Elevate your daily routine with my handcrafted aromatherapy collection—des...
17/08/2026

Natural wellness, pocket-sized and potent. ✨🌿 Elevate your daily routine with my handcrafted aromatherapy collection—designed to heal, soothe, and nourish from head to toe. Check out our menu below and find your new favorite self-care essential!

Healing Balms: Powerful, natural relief for pain and inflammation.

Anti-Aging Face Oils: Deeply nourishing oils for a youthful, glowing complexion.

On-the-Go Roller Blends: Compact pocket- or handbag-sized rollers for sinus relief, vertigo, and menopause support.

Nourishing Hair Tonic: Boosts growth, deep nourishment, and brilliant shine.

Targeted Body Oils: Specialized formulas to smooth cellulite and fade scarring.

Healing Lip Balms: Ultra-hydrating care, including our signature peppermint blend for cold sore relief.

Custom Orders: Looking for something unique? We gladly formulate custom products tailored specifically to your needs!

Browse the full price list in the images/slides, and send us a direct message or check the link inmeur bio to order yours today! 💧📦

Meet your aromatherapist, Qigong instructor, and Ayurveda foundation teacher."I am Philomena (Mena), a Health Qigong ins...
16/08/2026

Meet your aromatherapist, Qigong instructor, and Ayurveda foundation teacher."

I am Philomena (Mena), a Health Qigong instructor and Ayurveda Teacher dedicated to helping you ground your energy and find everyday equilibrium.

For me, wellness isn't just an abstract concept—it’s a lived daily rhythm. Whether we are moving through soft, intentional Qi Gong breathwork or looking at root-level balance through an Ayurveds foundation, my goal is to help you return to your centre.

But wellness also lives in our physical environment. That is why I hand-curate and offer intentional aromatherapy products designed to complement your rituals, soothe your nervous system, and bring plant-based harmony straight into your home.

Contact: Philomena 085 229 8132

Address

Bruff
V35D768

Opening Hours

Tuesday 7:30pm - 9pm
Wednesday 4:30pm - 8:30pm
Thursday 2pm - 6pm
Friday 10am - 8pm
Saturday 9:30am - 2pm

Telephone

+353852298132

Website

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