Powered by Positivity

Powered by Positivity Laura Murray - Personal Trainer (EQF Level 4)

Fitness • Health • Mindset • Nutrition

Hi, I want to take a moment to briefly reintroduce myself!I’m Laura, I’m 38 and I’m a personal trainer, nutritionist & o...
04/09/2026

Hi, I want to take a moment to briefly reintroduce myself!
I’m Laura, I’m 38 and I’m a personal trainer, nutritionist & online coach with over 10 years experience, based in Swords Co Dublin.

For the first time in a long time,
I have One to One PT slots available for new clients:

▪️ Tuesday 2pm
▪️ Tuesday 3pm

▪️ Thursday 1pm
▪️ Thursday 3pm

Train privately once or twice weekly with me, or buddy up with a friend & split the cost!!

✨I also have spaces available in my group training class (5 women max!) ✨

🗓️ Tuesdays + Thursdays
⏰ 12:00–12:45pm
📍 Airside, Swords — private studio

Whether you’re a complete beginner or already active, all levels and goals are welcome.

I’ll meet you where you’re at and help you build sustainable, lasting results — no quick fixes, just real training, coaching and support. 🥰

ℹ️ DM or comment “PT” for more info! 👇🏼

Hi, I want to take a moment to reintroduce myself!I’m Laura, im 38 and I’m a personal trainer, nutritionist & online coa...
04/09/2026

Hi, I want to take a moment to reintroduce myself!
I’m Laura, im 38 and I’m a personal trainer, nutritionist & online coach with over 10 years experience, based in swords Co Dublin.

For the first time in a long time,
I have One to One PT slots available for new clients:

- Tuesday 2pm
- Tuesday 3pm

- Thursday 1pm
- Thursday 3pm

Train privately once or twice weekly with me, or buddy up with a friend & split the cost!!

I also have spaces available in my group training class (5 women max!)
🗓️ Tuesdays + Thursdays�⏰ 12:00–12:45pm�📍 Airside, Swords — private studio

Whether you’re a complete beginner or already active, all levels and goals are welcome.

I’ll meet you where you’re at and help you build sustainable, lasting results — no quick fixes, just real training, coaching and support. 🥰

DM me “PT” for info!

Ready for a reset, some structure and a fresh start with your health & fitness?I’m ready to welcome 5 new women into my ...
01/09/2026

Ready for a reset, some structure and a fresh start with your health & fitness?

I’m ready to welcome 5 new women into my brand-new Semi-Private PT Group, starting September 8th!

Whether you’re a complete beginner or already active, all levels and goals are welcome. I’ll meet you where you’re at and help you build sustainable, lasting results — no quick fixes, just real training, coaching and support. 🥰

▪️ Structured & effective training programme

▪️ Expert coaching from a fitness coach & nutritionist with 10+ years’ experience

▪️ Nutrition advice & guidance

▪️ Train alongside up to 4 like-minded women

▪️ 45-minute sessions — perfect around school runs or your lunch break

▪️ Regular check-ins, accountability & support

▪️ Weekly access to my private PbyP Community Podcast for mindset, motivation & practical healthy-habit tips.

🗓️ Tuesdays + Thursdays

⏰ 12:00–12:45pm

📍 Airside, Swords (private studio)

⚡️INTRODUCTORY OFFER: €199 FOR THE MONTH⚡️

Only 5 spaces available.

If you’re ready to feel stronger, healthier and more confident this September, DM me or drop a comment below for more info! ✉️

Laura 💪🏼💫

✨ September Reset + Refocus ✨Ready for a reset, some structure and a fresh start with your health & fitness?With the kid...
19/08/2026

✨ September Reset + Refocus ✨
Ready for a reset, some structure and a fresh start with your health & fitness?

With the kids heading back to school and September just around the corner, it’s the perfect time to refocus!!

I’m welcoming 5 new women into my brand-new Semi-Private PT Group, starting September 1st.

Whether you’re a complete beginner or already active, all levels and goals are welcome. I’ll meet you where you’re at and help you build sustainable, lasting results — no quick fixes, just real training, coaching and support. 🥰

▪️ Structured & effective training programme
▪️ Expert coaching from a fitness coach & nutritionist with 10+ years’ experience (me!)
▪️ Nutrition advice & guidance
▪️ Train alongside up to 4 like-minded women
▪️ 45-minute sessions — perfect around school runs or your lunch break
▪️ Regular check-ins, accountability & support
▪️ Weekly access to my private PbyP Community Podcast for mindset, motivation & practical healthy-habit tips.

🗓️ Tuesdays + Thursdays
⏰ 12:00–12:45pm
📍 Airside, Swords (private studio)

⚡️INTRODUCTORY OFFER: €199 FOR THE MONTH⚡️

Only 5 spaces available.

If you’re ready to feel stronger, healthier, more energised and confident, DM me or drop a comment below for more info! ✉️

Laura 💪🏼💫

✨ September Reset + Refocus ✨Ready for a reset, some structure and a fresh start with your health & fitness?With the kid...
19/08/2026

✨ September Reset + Refocus ✨
Ready for a reset, some structure and a fresh start with your health & fitness?

With the kids heading back to school and September just around the corner, I’m welcoming 5 new women into my brand-new Semi-Private PT Group, starting September 1st!

Whether you’re a complete beginner or already active, all levels and goals are welcome. I’ll meet you where you’re at and help you build sustainable, lasting results — no quick fixes, just real training, coaching and support. 🥰

▪️ Structured & effective training programme
▪️ Expert coaching from a fitness coach & nutritionist with 10+ years’ experience
▪️ Nutrition advice & guidance
▪️ Train alongside up to 4 like-minded women
▪️ 45-minute sessions — perfect around school runs or your lunch break
▪️ Regular check-ins, accountability & support
▪️ Weekly access to my private PbyP Community Podcast for mindset, motivation & practical healthy-habit tips.

🗓️ Tuesdays + Thursdays
⏰ 12:00–12:45pm
📍 Airside, Swords (private studio)

⚡️INTRODUCTORY OFFER: €199 FOR THE MONTH⚡️

Only 5 spaces available.

If you’re ready to feel stronger, healthier and more confident this September, DM me or drop a comment below for more info! ✉️

Laura 💪🏼💫

☀️Get STRONG for SUMMER!!☀️I have room for 3 new ladies to join my semi-private personal training group in May!📆WHEN: 12...
20/04/2026

☀️Get STRONG for SUMMER!!☀️
I have room for 3 new ladies to join my semi-private personal training group in May!

📆WHEN: 12pm - 1pm Tuesdays + Thursdays

📍WHERE: Airside, Swords (private PT studio)

Our group training classes are semi-private PT sessions, where you work off a structured program with a hands on personal trainer & nutritionist with over 8 years experience (Me!), alongside up to 4 likeminded women (for added accountability, connection, fun & support!)… and learn to strength train safely & effectively to achieve lasting results!!

You'll also get:

🍴 Nutrition advice & guidance to help you achieve your goals.

📈Regular check-ins with accountability, support & guidance working together towards your goals! (Keeping you motivated!)

⚖️ In-Body scanner analysis to provide you with an in-depth analysis of your body composition and give you specific targets to either lose or gain weight, fat & muscle (To track progress!)

🎧 Weekly access to the private PbyP Community Private Podcast (Kickstart each week with a positive mindset, with practical tips and advice as you build healthier habits!)

💪🏼Achieve REAL, LASTING results! (Improve body composition, strength, muscle mass, bone density, cardiovascular fitness, confidence and self belief ...)

NO quick fixes just real training, real coaching, and REAL results!🤗

Pop me a comment or DM for more info!

Laura
www.poweredbypositivity.ie

✨ LADIES!!! I have space for new clients in my small group training! ✨Our group training classes are essentially semi-pr...
24/02/2026

✨ LADIES!!! I have space for new clients in my small group training! ✨

Our group training classes are essentially semi-private PT sessions, where you work off a structured program with a hands on personal trainer & nutritionist with over 8 years experience (Me!), alongside up to 4 likeminded women (for added accountability, connection, fun & support!)… and learn to strength train safely & effectively to achieve lasting results!!

⏰ 12pm
📆 Tuesdays + Thursdays
📍 Airside, Swords (private PT studio)

You'll also get:

🍴Nutrition advice & guidance to help you achieve your goals.

📊Regular check-ins with accountability, support & guidance working together towards your goals! (Keeping you motivated!)

⏲️In-Body scanner analysis to provide you with an in-depth analysis of your body composition and give you specific targets to either lose or gain weight, fat & muscle (To track progress!)

🎧 Weekly access to the private PbyP Community Private Podcast (Kickstart each week with a positive mindset, with practical tips and advice as you build healthier habits!)

💪🏼Achieve REAL, LASTING results! (Improve body composition, strength, muscle mass, bone density, cardiovascular fitness, confidence and self belief ...)

💫NO quick fixes just real training, real coaching, and REAL results!💫

Pop me a comment or DM for more info!
Laura 🥰

www.poweredbypositivity.ie

STAY STRONG, ACTIVE + SOCIAL… Our new over 65s ladies fitness group kicks off January 7th 2026. Airside, SwordsWEDNESDAY...
26/11/2025

STAY STRONG, ACTIVE + SOCIAL…
Our new over 65s ladies fitness group kicks off January 7th 2026.

Airside, Swords
WEDNESDAYS 11:30AM

Our low-impact sessions led by an experienced Personal Trainer & Nutritionist (me!) are specifically designed to focus on:

• Enhancing Strength & Bone Health
• Improved Mobility & Balance
• Improving Cardiovascular Fitness & Flexibility
• Nutrition guidance & advice

… all in a Welcoming & Fun Environment in a bright & spacious private PT studio!!

All fitness levels are welcome.

NEW 6 WEEK TERM STARTS JAN 7TH

SPACES ARE LIMITED:
BOOK YOUR SPOT NOW
& get the Earlybird price of only €160

For more info or to secure your spot DM the word “ACTIVE” or comment below!
💪🏼💫

_____________________


Join us for the final 4 week block, and finish the year STRONG!! Get fit, strong, and feel energised & confident!!Want t...
24/11/2025

Join us for the final 4 week block,
and finish the year STRONG!!

Get fit, strong, and feel energised & confident!!

Want to learn to strength train safely & effectively and achieve lasting results?

Our group training classes are essentially semi-private PT sessions, where you work off a structured program with an experienced fitness coach & nutritionist (Me!) alongside 2-3 likeminded women (added accountability, connection, fun & support!)

You'll also get:
Nutrition advice & guidance to help you achieve your goals.

Regular check-ins with accountability, support & guidance working together towards your goals! (Keeping you motivated!)

In-Body scanner analysis to provide you with an in-depth analysis of your body composition and give you specific targets to either lose or gain weight, fat & muscle (To track progress!)

Weekly access to the private PbyP Community Private Podcast (Kickstart each week with a positive mindset, with practical tips and advice as you build healthier habits!)

Achieve REAL, LASTING results! (Improve body composition, strength, muscle mass, bone density, cardiovascular fitness, confidence and self belief ...)

NO quick fixes just real training, real coaching, and REAL results!
Pop me a comment or DM for more info!
Laura
www.poweredbypositivity.ie

Let’s finish this year STRONG together!!! 💪🏼😍Join our group and get fit, strong, and feel energised & confident …— and d...
29/10/2025

Let’s finish this year STRONG together!!! 💪🏼😍

Join our group and get fit, strong, and feel energised & confident …
— and do it all in a fun environment!!

Learn to strength train safely & effectively to achieve lasting results:

• Work off a structured program with an experienced fitness coach & nutritionist (Me!)

• Get nutrition advice & guidance to help you achieve your goals

• Train alongside 2-3 likeminded women (accountability, connection, fun & support!)

• Train in between school runs or on your WFH break! (Time efficient & practical!)

Regular check-ins with accountability, support & guidance working together towards your goals! (Keeping you motivated!)

• In-Body scanner analysis to provide you with an in-depth analysis of your body composition and give you specific targets to either lose or gain weight, fat & muscle (To track progress!)

• Weekly access to the private PbyP Community Private Podcast (Kickstart each week with a positive mindset, with practical tips and advice as you build healthier habits!)

• Achieve REAL, LASTING results! (Improve body composition, strength, muscle mass, bone density, cardiovascular fitness, confidence and self belief ... NO quick fixes just real training, real coaching, and REAL results!)

Pop me a comment or DM for more info!
Laura

www.poweredbypositivity.ie

Address

Cabra

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 6pm
Saturday 7am - 1pm

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