Shavogi - Yoga with Shauna

Shavogi - Yoga with Shauna Physio led blended style yoga classes (RYT200): Hatha Vinyasa, Yin, Restorative & Meditation. Prenat

Happy New Year ❤️ hope this year is better for everyone.Taking a much needed break from social media, not sure when / if...
01/01/2022

Happy New Year ❤️ hope this year is better for everyone.

Taking a much needed break from social media, not sure when / if I'll be back. For yoga bookings please text or WhatsApp me on 0838016014 🙏 love to all, over and out 💕

Happy new year 2022 ❤️ May it be a year of happiness, growth, inner peace and love 🙏 Grateful for each and every one of ...
01/01/2022

Happy new year 2022 ❤️ May it be a year of happiness, growth, inner peace and love 🙏 Grateful for each and every one of you x

Just another boring vegan salad for Christmas Dinner.. 😉🤤Appetiser: Creamy Celeriac, Hazelnut and Truffle soup with cris...
26/12/2021

Just another boring vegan salad for Christmas Dinner.. 😉🤤

Appetiser: Creamy Celeriac, Hazelnut and Truffle soup with crispy butter sage and croutons

Starter: Homemade "Goats" Cheeze and Sweet Pea stuffed Beetroot Ravioli with Mint & Walnut Pesto

Main: Cashew Nutroast and all the trimmings; Roasties, Purple hassle back Potatoes, Rainbow Carrots, Stuffing, Sprouts, Broccoli, Peas, Mash and Gravy

Dessert: Gingerbread Cheezecake

And of course Mulled wine throughout the day 😍

Let's talk about sustainable shopping.You may (or may not) be aware that fast fashion is unsustainable and has a huge en...
05/12/2021

Let's talk about sustainable shopping.

You may (or may not) be aware that fast fashion is unsustainable and has a huge environmental impact but do you know why?
*There is upwards of 80 billion pieces made and bought globally each year.
*18.6 million tonnes of clothing end up in landfill every year. It can take over 200 years for clothing to break down. This contributes to carbon emissions - 10% of annual global carbon emissions are attributed to the fashion industry
*It takes 2700 litres of water to make 1 cotton shirt
*Making a single pair of jeans produces as much greenhouse gases as driving a car 80 miles
*1 full truck of discarded clothing goes to landfill or is burned Every. Single. SECOND

Think about reducing your impact by: re using what you already have, including mending any tears or holes, borrowing clothes from or swapping clothes with friends and family and buying second hand as much as possible. You can get some beautiful and unique items second hand, it's cheaper so your pocket benefits, charities benefit and of course it stops clothes going to landfill and stops contributing to the supply demand fast fashion industry. Maybe contact your favourite fashion bloggers and encourage them to do sustainability posts, create beautiful outfits second hand and promote the same.

Scroll ➡️ to see some of my favourite thrifted / second hand outfits / pieces. Special thanks for my 70s night attire (picture 1) from the lovely lady working in in cahir who put together the outfit for me in seconds

Finishing up the yoga a little early this year, with the rise in covid cases and anxietys surrounding it I have decided ...
29/11/2021

Finishing up the yoga a little early this year, with the rise in covid cases and anxietys surrounding it I have decided it is for the best at this time. From the bottom of my heart I would like to thank each and every one of you who joined me on the mat this year, virtually or in person. I am so grateful to you all, for your presence, attendance and support in 2021. I wish you and yours a safe and Happy Christmas and already looking forward to seeing you all again in the new year in . All the love, Shauna ❤️

25/11/2021

Hey guys hope ye are all doing as well as can be expected in these crazy times! Its been forever since i sent a blog so thought today would be the day lol PS second time doing this lost my 1st one!!!(pass the wine) Ok so MENTAL HEALTH & SLEEP, are our top 2 topics with customers for the past few...

Good thing I wasn't teaching today 😂
21/11/2021

Good thing I wasn't teaching today 😂

Happy bank holiday everyone 🎃 just a reminder no Yoga tonight, back next week as usual. Text Shauna for bookings 0838016...
25/10/2021

Happy bank holiday everyone 🎃 just a reminder no Yoga tonight, back next week as usual. Text Shauna for bookings 0838016014 xx

Hunter moon 🌕
19/10/2021

Hunter moon 🌕

Happy October 🍁🎃October's yoga schedule:Mondays: 7pm and 8.15pmSaturdays: 9.30amSpaces are limited, please text Shauna ...
03/10/2021

Happy October 🍁🎃

October's yoga schedule:

Mondays: 7pm and 8.15pm
Saturdays: 9.30am

Spaces are limited, please text Shauna on 0838016014 to book your spot 🧡

X

Happy Harvest moon 🌕
19/09/2021

Happy Harvest moon 🌕

So excited to welcome my wonderful Yogi's back on the mat, in person! 😍Start your weekend off the right way with yoga to...
17/09/2021

So excited to welcome my wonderful Yogi's back on the mat, in person! 😍

Start your weekend off the right way with yoga tomorrow morning at 9.30am (Sat 18th Sept). Spaces are limited, text Shauna on 0838016014 to reserve your spot 🙏 x

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Sukha Wellness Centre
Cahir
E21CK12

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