Gealach Grá Yoga

10/09/2026

✨ Loinnir ✨

Are you ready to rekindle your inner light?

A day to pause, breathe, reconnect and remember the light that has always been within you.

Bookings will be live tomorrow! If you’re interested in finding out more. Comment Lionnir below and I will send you the details. ✨💫

I’m so excited for this! 🙏🏻

Send a message to learn more

08/09/2026

Finding the light within ✨
We are all human BEINGS, living in a world of DOINGS. Where can we find time to rest? To breathe? To be still? To turn in? 💫

Over the next few days I will be announcing a very special offering and I would love to take you on this journey with me. 💫

You deserve to find the light within you, you deserve to just be. To rest and you find peace. 💛

Can you guess what it is? 🔆

07/09/2026

REMEMBERING HER 🌕

There comes a point where we have to ask ourselves⤵️

Who am I beneath everything I’ve had to be?

Beneath the expectations.
The roles.
The people-pleasing.
The holding it all together.
The version of you that learned to put everyone else first.

Who is the woman underneath it all?

This September, I’m creating a very special Full Moon Women’s Circle for us to slow right down, turn inward and create space to meet that woman again.

A space to soften.
To feel.
To release.
To listen.
To remember.

There will be movement, breath, deep meditation, journaling, ritual and connection but most importantly, space to come home to yourself.

And we’ll create something beautiful together that you can take home as a reminder of the woman you met here. 🪞🤍

Throughout the evening, we’ll return to four simple words:

I remember who I am.
I release who I thought I had to be.
I choose myself.
I let go.

You don’t need to arrive with anything figured out.
You don’t need to be a certain way.

Come exactly as you are.

If something in you is quietly saying yes, this circle is for you.

Details are on the poster.

DM me REMEMBERING HER to reserve your space. 💜

03/09/2026

✨ 3 SPACES LEFT ✨

This Sunday, we breathe. We soften. We release. We come back home to ourselves. 🤍

Conscious Connected Breathwork is a powerful practice that can help you move out of your head and into your body creating space for emotions, stored tension and whatever you’ve been carrying to be gently acknowledged and released.

You don’t need to know how to do breathwork.
You don’t need to be experienced.
You simply need to arrive exactly as you are.

This is a held, supportive space where you can slow down, connect inward and give yourself permission to feel.

🌬️ Conscious Connected Breathwork
📅 This Sunday
📍 Cahir
✨ Only 3 spaces remaining

If something in you is saying “I think I need this” maybe that’s your invitation. 💛

Message me to book your space.

31/08/2026

We had our first weekend of pre and post natal yoga teacher training this weekend. ✨

One thing that is sticking out to me was that I wish my yoga practice was stronger before I became pregnant, we were travelling at the time so I wasn’t doing in person classes and I definitely wasn’t pulling out a mat every where we went (this is a regret) so when I got pregnant I landed myself back into prenatal yoga classes while still in Australia and they were absolutely beautiful. When we landed back to the motherland life was really lifeing and I didn’t get back into classes. ✨

Obviously my life has changed and my practice is so different now but I just know that if I had, had my practice at that time so much of my pregnancy, labor and birth would of been different. 💛

Yoga is in my opinion such a great tool to have in your toolbox to pull out at any time you may need it throughout life no matter what’s going for you. 💫

28/08/2026

Midday thoughts 💭

I really love my little life.

I have a beautiful family and pets.
I have a wonderful home and garden.
I have the most magical “job”.
I never want for anything.
I am so abundant in so many aspects of my life.

And yet, my heart aches for the state of the world.

For the suffering.
For the destruction.
For the people and animals who have no choice but to live through it.
For this beautiful Earth that we are only borrowing from our children.

Sometimes I find it hard to live in my own little bubble when I know there is so much pain happening beyond it.

I can feel guilty for enjoying my life. Guilty for laughing, going for coffee, booking holidays, sitting in my garden, practising yoga, feeling safe and happy when I know that so many others are living a reality so incredibly different. But I’m slowly learning that being grateful for my life doesn’t mean I am indifferent to the suffering of others.

Maybe we are allowed to hold both.

To love our little lives deeply and care deeply about the world around us.

To laugh and cry.
To enjoy and grieve.
To feel safe and still speak up for those who aren’t.
To tend to our own little patch of earth while caring about the whole. I don’t have all the answers, and some days the weight of it all feels overwhelming. But I do know that I don’t want the state of the world to make me forget how beautiful life can be.

So I’ll keep choosing love.
Keep choosing kindness.
Keep raising my little family with compassion.
Keep doing what I can, where I can.
Keep appreciating this beautiful life I’ve been given.

Because perhaps that is part of our responsibility too not to become numb to the world, but to become even more devoted to creating a kinder one.

And today, I’m just feeling incredibly grateful for my little corner of it. 🤍

24/08/2026

Yoga is so much more than a workout. ✨

Yes, you’ll move your body.
Yes, you’ll get stronger.
Yes, you might even sweat.

But the real magic is in everything else that happens along the way.

You start to feel more connected to your body.
You learn to listen instead of push.
You create space in your mind.
You breathe a little deeper.
You become more present.
You come back to yourself.

It’s not about changing your body.
It’s about building a relationship with it.

It’s not about becoming more spiritual.
It’s about creating that beautiful connection between body, mind and soul that can make everyday life feel a little more like you.

So come to yoga to move.
Come to get stronger.
Come to stretch.

But also come to breathe, soften, reconnect, feel and simply be. 🫶🏼

23/08/2026

Join me for our next group conscious connected breathwork.

You will be held in a safe place, surrounded by like minded people. All using this beautiful technique to help us create space in our bodies, release old beliefs and traumas. ✨

Sunday the 6th of September 💫
5pm ✨

Please note that this type of breathwork is not suitable for everyone so if you have questions please drop me a message. 🙏🏻

Booking through the link in the bio 🪻

21/08/2026

POV: You had the best time with the girlies 💛