The Heat Retreat

The Heat Retreat Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Heat Retreat, Health & Wellness Website, Cahir.

Woodfired Sauna located in Cahir Park AFC

Open

MonWed/Fri 6pm

Saturday from 12pm

Sunday 9am


bookings and schedule via Wunderbook below

https://wunderbook-production-mobilewebapp.azurewebsites.net/app/Discover?tenancyName=The_Heat_Retreat

🌞 Summer Opening Hours 👇❤️Mon-6pm-10pmWed-6pm-10pmThur-6pm-9pm Ladies Only Fri-6pm-10pmSat-11am-4pmSun-9am-5pm📒Bookings ...
02/05/2026

🌞 Summer Opening Hours 👇❤️

Mon-6pm-10pm

Wed-6pm-10pm

Thur-6pm-9pm Ladies Only

Fri-6pm-10pm

Sat-11am-4pm

Sun-9am-5pm

📒Bookings via the link in our Bio

⚽Sports Clubs €80 eure special PM for more details

🕜🔥 OPENING HOURS 🕜🦸‍♀️⤴️
10/04/2026

🕜🔥 OPENING HOURS 🕜🦸‍♀️⤴️

🔥 TEAM RECOVERY 🔥We’re now offering private sauna sessions for your squad — just €80✔ 8–10 players✔ Only €8–€10 per pers...
29/03/2026

🔥 TEAM RECOVERY 🔥

We’re now offering private sauna sessions for your squad — just €80

✔ 8–10 players
✔ Only €8–€10 per person
✔ Perfect for post-match recovery
✔ Reduce soreness & boost performance

🧊 Cold plunge + heat therapy
📍 Cahir, Co. Tipp

⚠️ Limited slots available

📲 DM now to book your team

Tag your teammates 👇

Heat. Recover. Reset.Single Session — €16Bundle & Save:• 5 Sessions — €70• 10 Sessions — €130• 20 Sessions — €240These p...
29/03/2026

Heat. Recover. Reset.

Single Session — €16

Bundle & Save:
• 5 Sessions — €70
• 10 Sessions — €130
• 20 Sessions — €240

These packs can be purchased via the Wunderbook app or by DM.

Book your session now — spots are limited 🔥

Ladies Only Sauna Night ✨A few weeks ago we ran a poll asking if there was interest in a ladies only sauna night… and th...
06/03/2026

Ladies Only Sauna Night ✨

A few weeks ago we ran a poll asking if there was interest in a ladies only sauna night… and the response was unreal 🙌

So we’re delighted to say it’s happening!
🔥 Starting Thursday March 19th
🧖‍♀️ Every Thursday evening
❄️ Sauna & Cold Plunge

A relaxed space to unwind, reset and enjoy the benefits of heat and cold therapy with other like-minded women.

Booking:
📲 Book on the Wunderbook App
🔗 Or hit the link in our bio

Experience The Heat Retreat in the evening. 🔥A natural way to unwind, support better sleep, and enjoy relaxed connection...
08/02/2026

Experience The Heat Retreat in the evening. 🔥

A natural way to unwind, support better sleep, and enjoy relaxed connection. 💤

Open Monday, Wednesday & Friday from 5pm. 🗓️

🌙 Have you experienced the Heat Retreat at night? 🔥❄️There’s something different about unwinding under the stars…We’re o...
13/01/2026

🌙 Have you experienced the Heat Retreat at night? 🔥❄️

There’s something different about unwinding under the stars…
We’re open midweek evenings for the ultimate reset:

🕔 Monday: 5pm–10pm
🕔 Wednesday: 5pm–10pm
🕔 Friday: 5pm–10pm

What’s waiting for you:
🔥 80–90°C sauna
❄️ Chilled cold plunge 5 Degrees
🚿 Rainfall shower under a 200-year-old beech tree
👕 Changing facilities on site
🚗 Ample parking

Book via the link in our bio or find us on the Wunderbook app ✨
Come switch off, slow down, and reset properly.


Christmas Morning Sauna 2025 some new and familiar faces thanks for coming 🎄🎁🔥
25/12/2025

Christmas Morning Sauna 2025 some new and familiar faces thanks for coming 🎄🎁🔥

🎁🎄Christmas Opening Hours 🎁🎄
18/12/2025

🎁🎄Christmas Opening Hours 🎁🎄

02/12/2025

Meet our good friend Johnny Cummins — a true Heat Retreat legend and one of our very first supporters. 🔥❄️

Johnny actually holds the record for the longest time in the cold plunge, but what we love most is the encouragement he gives to everyone around him. If Johnny’s here, you’ll hear kind words, motivation, and plenty of laughs.

Johnny lives with arthritis, and in this video he shares how regular sauna sessions and cold plunges have helped him manage pain, support healing, and feel better in his day-to-day life.

We’re grateful to have him as part of our community. 🔥🤝❄️

Address

Cahir
E21T224

Telephone

+353831430880

Website

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