Cosy Counselling & Reiki

01/06/2026

Great news! My books are open for new clients over Summer! I am working out of and can also come to your home or meet you online. Reach out for a free discovery call and we can find a time that suits you. 🏳️‍🌈

26/05/2026

Next in clinic at on 8th June. Spaces filling fast. DM to book at 1pm pm or 2pm. Get in touch if you have a preference for another day/week. All times/days considered over Summer!! Online sessions also available.

14/05/2026

Next clinic 25 May. Appointments available from 1-5pm. DM to book.

24/03/2026

I know that when you're seeking a counsellor or therapist, you have a lot of questions. All therapists are different and it can get overwhelming deciding which one is for you. These slides tell you a bit about how I work. I combine: person-centred therapy, energy psychology, solution-focused therapy and neuroscience. I help you understand why you might be feeling or acting the way you are. I can also help you release the frozen energy structures that might be limiting your capacity for change. Then we can work on building your future - with you in the driver's seat. If you still have questions, you can book a 10-minute call with me. Reach out - you don't have to do this alone.

22/03/2026

When you worry, you are stepping out of the present moment and into a future that may never exist. Most of the time, the things we worry about never come to fruition. Neuroscience tells us that worry can become habit. By breaking the habit, you program your brain out of rumination and back into celebration (gratitude). This is like putting your money into a savings account instead of gambling. Why pay off debts that have yet to be accrued. Set yourself free from worry by creating new mental habits. Interrupting your thoughts and replacing them with something more constructive is a good place to start. Don’t aim for perfection, aim for attention. Noticing is a great achievement in itself.

21/03/2026

Sometimes we tend to get bogged down in bad news. It’s what they put on tv and in the papers after all. But what if you tried, just for one week, to shut out the bad news and instead searched for good news? I do this all the time - and there’s good reason for it. It doesn’t make me ignorant of what’s happening in the world. Anything important, I hear about from family or friends. What it brings me instead is peace and hopeful outlook. By actively seeking out good news, I fill my days with wonder and am comforted that there are so many people out there doing great things. Try it. I dare you!

16/03/2026

This is the theme of my week. Clients, myself, family… as we get further into Spring, it’s like we’re all been called to let go of complacency and connect with that part of ourselves that wants more.

Just start 🌱✨️

13/03/2026

How are you making space for joy in your life? With the return of the sun, warmth and flowers, comes an invitation to shine. Now is the perfect time to embrace something fun. Take a risk or be bold. Life is for living.

11/03/2026

Sometimes we tend to hold ourselves back from success because of fear of judgment or failure. But it is in our nature to bloom, to grow, to inspire others. Our heart strives to be open, just like the petals of the blossom. Then the wind carries the petals of our influence far and wide to decorate and enrich the world. As Spring brings nature back to life, consider what is hibernating in you that it is ready to be seen again.