20/05/2026
Anxiety is our body’s natural fight or flight stress response. While a worry is completely normally a persistent and overwhelming worries are not. Anxiety is like a warp in the fabric of life. It distorts how we see ourselves and the world, often without offering anything in return. And boy does it love nothing more than keep us in a loop.
At its core, anxiety can arise when we feel disconnected from who we truly are. When we forget our worth, our purpose, and the love that surrounds us, fear begins to fill the space.
We cling to what feels familiar, overprepare for what might go wrong, and carry worries that were never ours to begin with.
As consciousness rises, old patterns of fear, judgment, and inherited stress are coming to the surface to be seen and released. Anxiety often intensifies when we fall out of sync with our bodies and the wisdom of our hearts. We become exhausted from trying to figure everything out or from doing too much for too long.
Worry keeps us trapped in the past and fearful of the future. Healing begins when we return to the present moment and remember who we are beneath the noise.
You are not your anxiety. You are the awareness beneath it.
If you are experiencing anxiety and you are already doing the breathwork, speaking with a therapist, Gp, a support group, grounding, and genuinely allowing yourself the time and space to rest—physically, mentally, and emotionally—swipe through for a few additional practices that may help you feel more supported.
