Munster Physio

03/06/2026

🍀📚 BEST OF LUCK! 📚🍀

Wishing all Junior Certificate and Leaving Certificate students the best of luck as your exams begin today! Go n-eirí and t-ádh libh🍀

26/05/2026

All classes now concluded for summer season. Will resume in September, anyone interested in joining can text 087-9227124 and will be placed on waiting list. Enjoy the summer 🏝️🌞🏝️🌞

04/05/2026

Be active with arthritis 6 weeks online programme starting 13 May, see below 👇

Be Active with Arthritis is our step-by-step exercise programme for people living with Arthritis and related conditions

23/04/2026

*Last places Tipp, Caherconlish fully booked*

4-wk block starts April 29 Pallasgreen & Caherconlish, April 30 Tipp Town, 1st May Pallasgreen ☎️ 0879227124 Booking essential.

21/04/2026

For anyone struggling with gluteal tendinopathy (pain on outer aspect of hip/ buttock) here is a short YouTube clip recently developed by RCSI. Anyone who has been to me for consultation for this problem will recognise advice given but it's a nice reminder.. patience and perseverance 😁

This patient education video explains the best evidence-based management of gluteal tendinopathy, a common cause of pain on the side of the hip.The content i...

21/04/2026

https://www.facebook.com/share/14VbAV2o4eH/

15/04/2026

Lateral Hip Pain is often aggravated by activities involving hip adduction. Modifying or reducing these can help symptoms.

Just remember that long term avoidance is not the answer! Aim to adapt activity rather than avoid and plan a graded return when ready.

08/04/2026

Evidence for importance of physical activity for those with osteoarthritis 👇

https://www.sciencedirect.com/science/article/pii/S2468781226000676?dgcid=coauthor&fbclid=IwVERDUARDVK1leHRuA2FlbQIxMABzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR7Ss07YxHNmZQ8sPm78hhYk2WA9dHEP0P_gmIN9HEHYr90P6r08eCTcIiEX0g_aem_FMjoOs5bIyUJiFh9PEKCkA

02/04/2026

🚶‍♀️ Get Active with Activator Walking! 🚶‍♂️

Looking for a gentle, effective way to stay active? Our Activator Walking Programme combines walking with strength, balance, and mobility exercises—perfect for a range of fitness levels 🌿

Activator poles are provided, so just bring yourself!

Where: Cappamore Library
When: Wednesdays, 22nd of April – 27th of May 2026
Time: 2pm
Cost: €20

Enjoy fresh air, meet new people, and boost your wellbeing 💪

🔗 https://limericksports.ie/event/activator-walking-2/2026-04-22/

If you have any queries, please email Shane on [email protected] or call 061 524972.

Limerick.ie SPIN South West Live 95 Limerick Leader Limerick Post Newspaper Sport Ireland Healthy Ireland Limerick Walking Association Get Ireland Walking Cappamore Library Cappamore Medical Centre Cappamore Gaa & Camogie Club