Embody Essence - Deep . Inner . Alchemy, Carlingford (2026)

SACRED INNER ALCHEMY

Supporting people on their Integrative Evolutionary Journey to embrace and embody true full Soul Potential. This group is set up to add further context and support to the processes of:

• INNER DANCE / INNER GUIDANCE – Inner journeys into expanded states of consciousness, increased awareness, profound evolutionary processes

• TRE – Tension & Trauma Release Exercises

o Stress & Trauma in the body physiology
o Understanding Addiction, Panic Attacks, PTSD, Dissociation
o Initiating the Healing Mechanism
o Release through body tremoring
o Activation through the exercises and/or Inner Dance

• FAMILY / SOUL CONSTELLATIONS – Movements of the Soul & Spirit Mind
o Family Dynamic & Ancestral Healing
o Timeline Constellations – past, present, future
o Birth Re-Patterning Constellations
o Inner Dance context

• CORE & CELLULAR HEALING – Dynamic Sacred Transformation
o Group Process in Sacred Space through Invocation, Music,
Communication, Active living prayer, Conversion
o Ancestral, Present & Past Life Healing
o Synchronicity and Divine Flow

• SHAMANISM
o Creating Sacred Space – Medicine Wheel & 7 Directions
o Drum Journeys – Initiating Soul Journeys & Resourcing
o Soul Retrieval – Reclaiming our Power
o Archetypes, Power Animals, Spirit Guides
o Munay Qi Transmissions (Peruvian Qero Shamanism)

• TRANSPERSONAL & GESTALT PSYCHOTHERAPY
o Integrating perspectives of Body, Psychology, Soul & Spirit
o Inner Child – Childhood Development and Attachment
o Parent Child Relationships
o Partner Relationships
o Trauma Support & Healing
o Spiritual Bypass
o Psychosis, Spiritual Emergence & Spiritual Emergency
o Dream Interpretation through the Ullman Technique

• MINDFULNESS & MEDITATION
o Focusing & the Felt Sense
o Awareness & Transmutation
o Active and Passive Meditations
o Embodiment
o Deepening into Being

Ciara (Kyra) has been passionately exploring and immersing herself in these healing, empowering and evolutionary practices for the past 20 years, after a deepening experience in a Vipassana Meditation Retreat in 1997. It is now her joy and honour to share the gifts of these modalities to support and empower you on your journey to increased health, wellbeing and evolution! Intensive Retreat Opportunities in Powerful Healing Locations gives the opportunity to immerse yourself in these healing modalities. Psychotherapy | Counselling | Life Coaching | Family Constellations | Trauma Release Exercises (TRE) | Shamanic Healing Journeys | Inner Dance / Inner Guidance | Core & Cellular Transformational Healing

18/06/2026

"🌑 The Healers Who Walked Through the Fire 🔥

People often think healers are the ones who have it all figured out. The ones who never struggle, never break, never lose their way.

But that’s rarely how it works.

Most healers became healers because they first had to face their own darkness. They sat with the grief. They wrestled with the fear. They walked through heartbreak, loss, confusion, and moments when they weren't sure they would make it through.

They didn’t become strong by avoiding the storm. They became strong because they survived it.

The wisdom they carry wasn't learned from a book. It was earned in the trenches of their own transformation. Every scar became a lesson. Every setback became a teacher. Every shadow they faced revealed another piece of their light.

That’s why true healing feels different. It doesn’t come from someone standing above you. It comes from someone reaching back with a hand and saying, "I've been there too."

The most powerful healers are not the ones who never fell.

They're the ones who found the courage to rise... and then turned around to help others do the same.

Zachary Fisher 🔥"
https://www.facebook.com/share/p/1GVNbdvQPv/

Healers, Leaders, Facilitators need support too.
Feeling called to host circles soon, as we all navigate this collective shift together. Stay tuned 🤍✨️🙏

25/04/2026

The times continue to bring intensity - externally as well as internally.

I really felt called to make this mini Guidebook accessible, as we all can do with reminders on how to navigate our emotional lives, with more ease and grace.

When we are in the midst of an emotional storm, or have been triggered by external situations, the best of us can forget that these emotions, struggles, and pains do pass.

Even better, is when we can transmute these uncomfortable emotions and triggers into deeper healing and growth.

This is what this mini eBook is about:

"ReSource: An Emotional Support Guide for Navigating Emotions in Unprecedented Times"

A short, grounded guide for navigating emotional intensity, inner upheaval, and periods of deep change.

Ciara bridges the gap between the chaotic outer world and your turbulent inner landscape. Using the powerful metaphor of the "Great Stirring," she shows you how the current intensity on the planet is actually a gift - an opportunity to finally let go of the grit that has been weighing you down for years.

A map for the overwhelmed.
A compass for the storm.
A guide back to yourself.

... A gift to you. Instant access.
Click the link below or in the comments.
Enjoy!

https://designrr.page/?id=646093&token=3418176631&h=8302

05/04/2026

Integrating different aspects within us .. we all have inner children, teeneagers etc .. and through constellating them (mapping them spatially) we get to see and heal within these aspects, becoming more whole within.

This makes total sense... as each aspect has a different nervous system, a different perspective and level of consciousness... when we interact with them, they can start to discharge trauma if they are carrying trauma .. aspects that develop to cope with certain elements of our earlier life can be updated into more healthy drives that suit our life today.

And in this case one of her aspects could see, when she had become blind. The possibilities for healing within are potent.

This is the type of work i facilitate. Reach out if you would like to know more 🌺

https://www.facebook.com/share/v/1Abc1bGvZ8/

Address

Carlingford

Telephone

+353872760636

Website

https://embodyingessence.weebly.com/, https://www.instagram.com/ciara.embody.essence/, https://www.youtube.com/@Embody.E

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Embody Essence - Deep . Inner . Alchemy