replenish_with_nakie

replenish_with_nakie I am passionate about encouraging self care and acceptance.

I promote self gratitude, self healing and self prioritising in an inclusive community environment.
🪷 Yoga Teacher
🌿M.Sc Reg Affairs
🌾B.Sc (Hons) Biomedical Science
🌱B.Sc Applied Biology

In yoga - as in life, growth doesn't happen through rush or movement, it happens in the slowing down, in the pause.Śoṣaṇ...
01/06/2026

In yoga - as in life, growth doesn't happen through rush or movement, it happens in the slowing down, in the pause.

Śoṣaṇa invites us to stop.

To absorb and simply be. In the space between one breath and the next, we find clarity, presence and renewal.

Have you taken a sacred moment of pause today?
Have you given yourself a moment to breathe, reflect, and listen?

The sacred pause is not empty, it is where transformation begins 💚

As a Yoga teacher I don’t study for my ego!!I don’t collect certifications, attend training, or spend hundreds of hours ...
30/05/2026

As a Yoga teacher I don’t study for my ego!!
I don’t collect certifications, attend training, or spend hundreds of hours (and literally thousands of euros) learning - simply to know more!
I study because every lesson, every insight, and every experience helps me show up more fully for you!
The deeper my understanding becomes, the more skillfully I can guide, support, and hold space for others on their own journey.
Knowledge, for me, is not about being the expert in the room. It is about being a lifelong student so I can be the best teacher possible - for YOU!
Because your growth deserves my continued learning 🙏


During this unusual and extremely warm weather rest is vital!Regulating body temperature requires significant physical e...
27/05/2026

During this unusual and extremely warm weather rest is vital!
Regulating body temperature requires significant physical effort!
Supportive, deep rest prevents issues such as heat exhaustion, supports cardiovascular health, and helps regulate the immune system.
Constructive rest also restores cognitive function, ensuring you can stay alert and make safe, clear-headed decisions!

Stay hydrated, apply sunscreen and rest!

How has this even happened 😲I cannot even believe that we are posting this!!!We have just 4 spaces left on our 2027 Retr...
22/05/2026

How has this even happened 😲
I cannot even believe that we are posting this!!!

We have just 4 spaces left on our 2027 Retreat to Todi Italy!!
So many returning guests 🥰

Currently we have 1 Double/Twin room and 2 spaces in a shared triple room.

Curious?? DM with your email address and we will send all the details 🇮🇹💚


💚 GIVEAWAY 💚Just a small token of gratitude, I am giving away a €50 voucher which can be used for any of my classes or w...
11/05/2026

💚 GIVEAWAY 💚

Just a small token of gratitude, I am giving away a €50 voucher which can be used for any of my classes or workshops just to say Thank you all for your support 🙏

Just leave your name in the comments so I can enter you into the draw! If you wish to share your prize then just pop in the name of who you would share with!

Draw will take place on Friday evening 15th May. ☺️



Something beautiful is on the horizon.......✨Think slower mornings, golden light, movement that feels nourishing, healin...
08/05/2026

Something beautiful is on the horizon.......✨

Think slower mornings, golden light, movement that feels nourishing, healing treatments, philosophy teachings, food made with love, and space to truly exhale!

We are planning something very  special for Aug 2027.

A retreat crafted and designed to help you reconnect - with your body, your breath, and yourself.

A 6 night stay in an amazing nature reserve filled with yoga, rest, laughter, incredible scenery, and a little bit of magic.

Destination reveal coming soon… can you guess where we are off to???

awareness

Your heart is more than a pump 💚!!(Here's the exciting stuff ⬇️)This may help explain why yoga, breathwork, and meditati...
05/05/2026

Your heart is more than a pump 💚!!
(Here's the exciting stuff ⬇️)

This may help explain why yoga, breathwork, and meditation can feel so powerful - they support the connection between heart, brain, and nervous system.
Your heart isn’t just keeping you alive. It is constantly communicating!

Did you know that your heart has its own intrinsic nervous system often called 'the heart brain' with around 40,000 neurons and specialized cells including neurites and dendrite-like structures!
The heart is in constant two-way communication with the cognitive brain through the nervous system, hormones, and the vagus nerve.
Research in neurocardiology shows the heart plays an important role in emotional processing, stress regulation, and even decision-making.
Emotions influence heart rhythm patterns - calm, gratitude & compassion results in more coherent rhythms while
stress, anger & anxiety causes less regulated patterns.

Every stage of change is beautiful 💚Never stop evolving!
02/05/2026

Every stage of change is beautiful 💚
Never stop evolving!


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