Catriona Mulhall Acupuncture & Cranio-Sacral Therapy Clinic

28/05/2026

Detoxing through your feet...looks like nice way to pamper ourselves too :-)

Ready to feel great, look great, and live your best life?Get the superfoods: http://bit.ly/4molFzHJoin the newsletter: https://fitlifetv.beehiiv.com/subscribe

19/05/2026

https://www.psychologytoday.com/us/blog/how-my-brain-works/202207/why-kefir-is-good-your-second-brain?msockid=03cd9b19f6816bfa05f08fb9f7cc6a5c

Kefir has many important health benefits, especially for digestive health.

09/02/2026

Cupping therapy
Used as an add-on to treatments or as a treatment of its own.

It is useful for
1) Pain Relief - helping to reduce back, neck, and shoulder pain, as well as headaches and migraines.

2) Reduces Inflammation - The suction stimulates the body's natural healing response and promotes the release of white blood cells and anti-inflammatory chemicals to the affected area eg. Respiratory issues eg. coughs, chestiness.

3) Improves Blood Flow - cupping draws blood to the surface of the skin thereby enhancing circulation. This delivers oxygen and nutrients to tissues and helps remove metabolic waste.

4) Muscle Relaxation - The vacuum pressure helps loosen tight muscles and release tension, leading to increased flexibility and range of motion.

5) Relaxation and Well-being - cupping can stimulate the parasympathetic nervous system, inducing a state of deep relaxation and reducing anxiety and stress.
For an appointment call or text me on 087 641 6322

15/01/2026

Healthy circulation is essential for every part of the body. Blood delivers oxygen and nutrients to tissues, while the lymphatic system helps remove waste products and supports immune function. When circulation is compromised, people may experience cold hands and feet, fatigue, slower recovery, or a general feeling of heaviness in the body.

Reflexology works holistically, encouraging deep relaxation and supporting the nervous system. When the body moves out of a stress-response state, blood vessels can relax, which may help improve circulation throughout the body. This shift also supports lymphatic movement, allowing fluids and waste products to move more efficiently.

By supporting both blood and lymph flow, reflexology may help improve tissue health, energy levels, and the body’s natural ability to repair and restore itself. As a complementary therapy, it does not replace medical care, but it can be a valuable part of maintaining whole-body wellbeing and resilience over time.



💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

31/12/2025

Wishing all my customers and friends a Very Happy New Year for 2026! Hope it's a good one for Everyone. Thank you for your custom in 2025. ✨️

29/05/2025

A Great Weekend was had last weekend learning Neurofunctional Scalp Acupuncture with Juan Hahn. This form of scalp Acupuncture can be used to treat a wide range of ailments. To book an Acupuncture session call or text me on 087 6416322.

29/04/2025

If either you, a loved one or someone you know is struggling to get pregnant, then this is for you.
�We are launching our 8-week Flowering Programme for Fertility Support – a nurturing space designed to support you emotionally, practically, and financially on your fertility journey.

Starts Thursday, 1st May from 7-8.30pm
Special launch offer: just €99!
Limited spots available. Sign up today. �

Flowering ProgrammeFertility Support Online CourseAre you struggling with the emotional and physical challenges of infertility?Our Fertility Support Programme is here to guide you through this difficult journey with compassion and care.Through personalised support, you'll gain valuable coping tools....

29/04/2025

"The man who moves a mountain begins by carrying away small stones" - Confucius

16/04/2025

10 Breathing Techniques to help relax and replenish the body. Deep breathing is known to stimulate the immune system and inhibit stress hormones helping us to feeling more calm and cope better with stress.

If you're looking to practice breathing exercises, these are proven to work for lowering stress, meditating, and improving breathing function.