Evolve Holistic Health

Evolve Holistic Health .

🌿 Pelvic Floor RehabilitationPelvic floor weakness is incredibly common  particularly following pregnancy and childbirth...
03/09/2026

🌿 Pelvic Floor Rehabilitation

Pelvic floor weakness is incredibly common particularly following pregnancy and childbirth and through the hormonal changes of menopause.
Our non-invasive Pelvic Floor Rehabilitation treatment is designed to stimulate and activate the pelvic floor muscles while you remain comfortably clothed.

It may be helpful for those experiencing bladder weakness or leaking, reduced pelvic floor strength, weakness following childbirth, reduced pelvic/core stability, or difficulty correctly activating the pelvic floor through exercises alone.
✨ 30 minute session - €65
✨ 6-session programme - €360 (save €30)
Please note – contraindications:
This treatment may not be suitable if you:
• Are pregnant
• Have a pacemaker or other implanted electronic device
• Have certain metal implants within the treatment area
• Have epilepsy/seizure disorders
• Have an active UTI or pelvic infection
• Have active or suspected cancer within the treatment area
• Have unexplained vaginal bleeding
If you have had recent pelvic surgery, have an copper/metal IUD/other implanted device, or have a medical condition you're unsure about, please let us know before booking so suitability can be checked.

🌙 How did you sleep last night?Did you drift off easily… or were you lying awake with a busy mind?Maybe you fell asleep ...
02/09/2026

🌙 How did you sleep last night?

Did you drift off easily… or were you lying awake with a busy mind?

Maybe you fell asleep fine but woke during the night, tossed and turned, or opened your eyes this morning feeling like you hadn’t rested at all.

At House of Wellness, our Sleep Mix isn’t a one size fits all product.

Your mix is tailored specifically to you, based on your own sleep pattern and what seems to be getting in the way of a good night’s rest.

We look at things like:

✨ Difficulty switching off
✨ Overthinking or a busy mind at bedtime
✨ Trouble falling asleep
✨ Waking frequently through the night
✨ Waking at a particular time each night
✨ Restlessness
✨ Stress or emotional upset affecting sleep
✨ Waking too early
✨ Feeling unrefreshed in the morning

From there, we select a personalised combination of homeopathic remedies to create your individual Sleep Mix.

🌿 Gentle and individually tailored
🌙 Designed around your sleep pattern
💛 Easy to take as part of your bedtime routine

To celebrate my new Move This Tailored Sleep Mix is only €45 down from €65

If your sleep has been all over the place lately, send us a message and ill send you out Sleep questionnaire 🌙

🌙 A Sleep Blend that's made just for YOU. 🌿Struggling to fall asleep? Waking through the night? Mind racing? Restless sl...
02/09/2026

🌙 A Sleep Blend that's made just for YOU. 🌿

Struggling to fall asleep? Waking through the night? Mind racing? Restless sleep? Early waking?
At House of Wellness, we believe there isn't a "one-size-fits-all" solution to better sleep.

✨ Before we make your Sleep Mix, you'll complete a simple Sleep Assessment Form. This helps us understand: • Your sleep patterns • What is keeping you awake • How you feel during the night • Your energy levels, stress and lifestyle • Any other factors affecting your sleep

From there, we carefully prepare a personalised homeopathic Sleep Mix, tailored specifically to your needs.
💚 Because your sleep is unique... your blend should be too.
✔️ Personalised ✔️ Natural ✔️ Gentle ✔️

Made just for you

📍Available at House of Wellness 📩 Send us a message to request your Sleep Assessment Form and begin your journey towards a better night's sleep.

"Rest isn't a luxury... it's the foundation of good health." 🌙✨

✨ FROZEN SHOULDER? ✨Could Bowen Technique help?A small pilot study explored Bowen Technique for people with frozen shoul...
01/09/2026

✨ FROZEN SHOULDER? ✨

Could Bowen Technique help?

A small pilot study explored Bowen Technique for people with frozen shoulder and reported improvements among participants, including some who had been experiencing symptoms for a long time. 🙌

Bowen is a gentle technique that works with the body’s soft tissues and nervous system, with the aim of supporting movement and relaxation.

If frozen shoulder is affecting your movement, sleep or everyday life, it may be worth discussing your options with a qualified healthcare professional. 💚

👇 Comment “FROZEN SHOULDER” below to find out more.

🌙  A Sleep Blend that's made just for YOU. 🌿Struggling to fall asleep? Waking through the night? Mind racing? Restless s...
01/09/2026

🌙 A Sleep Blend that's made just for YOU. 🌿

Struggling to fall asleep? Waking through the night? Mind racing? Restless sleep? Early waking?
At House of Wellness, we believe there isn't a "one-size-fits-all" solution to better sleep.

✨ Before we make your Sleep Mix, you'll complete a simple Sleep Assessment Form. This helps us understand: • Your sleep patterns • What is keeping you awake • How you feel during the night • Your energy levels, stress and lifestyle • Any other factors affecting your sleep

From there, we carefully prepare a personalised homeopathic Sleep Mix, tailored specifically to your needs.
💚 Because your sleep is unique... your blend should be too.
✔️ Personalised ✔️ Natural ✔️ Gentle ✔️

Made just for you

📍Available at House of Wellness 📩 Send us a message to request your Sleep Assessment Form and begin your journey towards a better night's sleep.

"Rest isn't a luxury... it's the foundation of good health." 🌙✨

🌿 BOWEN THERAPY🌿Feeling like your body could do with a reset?Bowen Therapy is a gentle, hands on treatment using light, ...
01/09/2026

🌿 BOWEN THERAPY🌿

Feeling like your body could do with a reset?

Bowen Therapy is a gentle, hands on treatment using light, precise movements over muscles and fascia, with short pauses that allow the body time to respond.

People often choose Bowen Therapy for support with:

✨ Back, neck & shoulder tension
✨ Tight or tired muscles
✨ Hip, knee & general joint discomfort
✨ Headaches & tension
✨ Stress and feeling constantly “switched on”
✨ Relaxation & general wellbeing
✨ Mobility and overall body balance

One of the lovely things about Bowen is how gentle it is there’s no forceful manipulation, and treatments are carried out through light clothing.

🌿 Bowen Therapy €50

Appointments available by booking.

Send us a message to arrange your appointment. 🤍

Greencastle
01/09/2026

Greencastle

Address

Pound Street
Carndonagh

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