The Wellness Tribe

The Wellness Tribe Nationwide

Pamela Golden Moore & Team Award Winning Massage Champion 2025 Corporate Wellness Retreats & Workshops🍁On-Site Pop Up Wellness Events🧘‍♀️Health & Wellness Coaching, Expert Wellness Facilitators.

I’m truly honoured to have been selected as a finalist for Solo Business Woman of the year .To be recognised alongside s...
22/05/2026

I’m truly honoured to have been selected as a finalist for Solo Business Woman of the year
.

To be recognised alongside such an inspiring group of talented female entrepreneurs is incredibly rewarding. Every finalist has built something remarkable, and I’m proud to be part of such a strong and supportive community of women in business.

Grateful for the journey, the support, and the opportunity to celebrate this achievement with so many exceptional business leaders. ✨



20/05/2026

Today I have travelled to the Radiotherapy department in The Bon Secur hospital in Cork.
Offering Holistic Therapies to the very hard working staff.
Next week we will be back offering with our Health & Wellness advice & Coaching sessions.
I feel very grateful to be here today & so thankful to the organisations that chose to work with The Wellness Tribe.




Prioritising employee wellbeing is essential for a healthier, happier, and more productive workplace.At The Wellness Tri...
19/05/2026

Prioritising employee wellbeing is essential for a healthier, happier, and more productive workplace.

At The Wellness Tribe, we provide personalised 1:1 Health & Wellness Advice Clinics — available both in person and online — supporting employees with:

✔️ Stress Management
✔️ Nutrition Advice
✔️ Time Management
✔️ Financial Wellbeing Support
✔️ Lifestyle Improvement
✔️ Health & Wellness Coaching Tools

Our goal is to help individuals build healthier habits, improve wellbeing, and create stronger workplace cultures.

📍 In-person workplace sessions
💻 Online coaching appointments
📞 085 124 4525
🌐 The Wellness Tribe
📧 [email protected]

CorporateWellness StressManagement HealthyWorkplace TheWellnessTribe

Chair massage ~ Be Well At Work (also called desktop massage) is a fully clothed, seated massage focused on relieving te...
18/05/2026

Chair massage ~ Be Well At Work

(also called desktop massage) is a fully clothed, seated massage focused on relieving tension in the neck, shoulders, back, arms, and hands. Using a specially designed ergonomic chair, sessions are typically short, convenient, and ideal for workplaces, events, or team wellbeing initiatives.

A relaxing seated massage designed to ease muscle tension, reduce stress, and refresh both body and mind — all without oils or changing clothes.

Workplace-Focused

Desktop massage brings professional stress relief directly into the workplace. Performed in a comfortable ergonomic chair, it targets common areas of tension caused by desk work, helping improve wellbeing, focus, and productivity.

Choose 10 minutes, 15 minutes, 20 minutes

Available Nationwide



17/05/2026

Shin splints

Often very painful & can stop you right in your tracks !

Some of the causes

Over training,
suddenly increasing activity
inadequate cool down / stretching
Improper footwear
Structural/mechanical issues
Training on uneven surfaces
Training on an incline.

Rest days are most important

Long stretching is important

Ice the shin and calf muscles

Frequent sports injury massage or physical therapy to help assist in the break down of scar tissue



It is such a privilege to represent Ireland again this year at the International Massage Association in Copenhagen with ...
16/05/2026

It is such a privilege to represent Ireland again this year at the International Massage Association in Copenhagen with Jeppe Tengbjerg this July.

We competed in up to four categories at the Irish Championship to gain our place in Copenhagen.
Freestyle Massage
Wellness Massage
Swedish Massage
Sports Massage

We are all members of the IMTA.
Irish Massage Therapist Association.

I think what makes this team so special is the talent & creativity each person brings to their treatment.

The Art of Massage
There is deep intention, connection, flow, skill, experience and a unique ability to work so beautifully with the client.

We will train together, learn from each other and we have so much appreciation for the talent each person brings to our team.

Thankful

I wholeheartedly feel so much gratitude to work in the wellness industry, I absolutely love my job, there is so much to learn,
Wellness is ever evolving.

What’s next

There is so much happening this year,
From our workplace wellness retreat days,
Bespoke massage workshops
Sculpt pro & Kobido fave massage course
Women’s health clinics
Let’s walk & talk monthly meet ups
& much more..

Pam

www.thewellnesstribe.ie




🍁WELLBEING FOR OUR LOCAL SCHOOLMASSAGE ~ SCULPT PRO FACIAL🍁Cookies & Goodie Bags We were delighted to be apart of secon...
13/05/2026

🍁WELLBEING FOR OUR LOCAL SCHOOL
MASSAGE ~ SCULPT PRO FACIAL🍁
Cookies & Goodie Bags
We were delighted to be apart of secondary school Wellbeing Week today.
The Wellness Tribe offered on-site massage treatments, creating a sense of calm & relaxation for exam students.
We offered a Sculpt Pro facial demo & workshop to first & second year students.

We collaborated with our local Gigi’s cafe who so kindly donated 250 hand wrapped cookies.
supplied Nuxe Group handcream & for every student.

The Wellness Tribe weaving wellbeing initiatives into our community & the workplace.

Contact
[email protected]


We are very excited to launch The Wellness Hub.Through education & support we share practical wellness workshops & class...
12/05/2026

We are very excited to launch The Wellness Hub.
Through education & support we share practical wellness workshops & classes to support your journey to optimum wellbeing

🍁ON-LINE 🍁

Yoga & Pilates Classes

Desktop Stretching & Breathwork

Couch to 5km running techniques

Mindfulness Practice & Guided Meditations

Health & Wellness Coaching

Nutritional Advice Clinic

Lifestyle Medicine

With a team of expert wellbeing practitioners we have created The Wellness Hub.

Live & Recorded virtual classes

If you would like information on our live & recorded events .

Contact:
[email protected]



08/05/2026

What a fabulous morning filled with gratitude to the people who support me personally & professionally.
At the Network Waterford finalists interviews this morning
My category was solo business woman of the years 2026.
Network Ireland Waterford Branch
The support and encouragement and sense of connectedness within the network is just wonderful.

A huge thank you to the team at the Irish Massage Championship I look forward to training with you in June as we prepare for the international massage championships in July ❤️






It is always a pleasure to support National Wellbeing Day locally.Abbott Kilkenny are one of the companies who embody we...
03/05/2026

It is always a pleasure to support National Wellbeing Day locally.
Abbott Kilkenny are one of the companies who embody wellbeing in the workplace.
Offering Holistic Therapies, Health & Wellness Coaching, Desk top Stretching with The Wellness Tribe.
Lead by the occupational health nurse Elaine Landy who always goes above and beyond to bring multiple wellbeing initiatives to the employees.



Address

The Loft
Carrick-on-Suir

Opening Hours

Monday 9:45am - 3pm
Tuesday 9:45am - 3pm
Wednesday 9:45am - 3pm
Thursday 9:45am - 8pm
Friday 9:45am - 2pm

Telephone

+353851244525

Website

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