Fiona Davis Health & Fitness

Fiona Davis Health & Fitness Private 1-1 weight loss consultations, group weight loss challenges , outdoor bootcamps, barre concept, Pilates,spinning,running, detox & juices classes

I teach Matt Pilates, Reformer Pilates, Ballet Barre, Piloxing, Spinning, bootcamps,Viper , Nutrition,Cooking Demos & HIIT Classes.

24/08/2026

My favourite exercise

17/08/2026

Why is pilates so expensive?
This is a question I get asked a lot. Firstly the training is not cheap and the equipment is really expensive to buy so it’s a huge investment before you even start.

I’ve worked in the fitness industry for over 20 years, teaching everything from spin, step and bootcamps to boxing, strength and conditioning and running groups.

I chose to specialise in Pilates because it helped my own back — and I’ve seen how it can improve posture, core strength, mobility, flexibility, balance and overall body awareness.

At Studio 57, our classes are intentionally small, so you get more personalised attention, guidance and it’s safer

I’m also a nutrition therapist, so I believe in looking at your health as a whole.

Yes, Reformer Pilates costs a little more — but you’re investing in your body, your health and your future.

17/08/2026

New studio- boutique home space

28/07/2026

Making the most of summer ☀️❤️

24/07/2026

Hi everyone 💛

I wanted to give you a little update on what’s been happening behind the scenes.

As some of you know, the studio I was previously in was sold by the landlord. I was then offered another premises, and I had every intention of continuing classes there… but unfortunately, due to ongoing issues, electricity cannot be connected to the unit right now.

This has been completely out of my control, and I know many of you have been waiting patiently for classes to resume — I’m so grateful for your support and understanding.

The good news ✨
I’m creating something really special from home…

Studio 57 is opening in my garden cabin 🌿

A more intimate, personal space where I’ll be offering:
• Reformer Pilates
• Mat Pilates
• Nutrition support

This will allow me to continue working with you in a calm, private setting while everything else is uncertain.

Spaces will be limited, so if you’d like to be part of this new chapter, please send me a message to register your interest 💌

Thank you again for sticking with me — it honestly means so much 🥰

Check out my new website ⬆️
link in bio

28/06/2026

Fueling performance & Iron levels 🔥🥩🍊

When you train hard, your iron stores can take a hit—so being intentional with meals like this is key 👇

✔️ Heme iron from beef (best absorbed form)
✔️ Vitamin C from peppers + oranges to boost absorption
✔️ Protein for recovery and muscle repair also added collagen & creatine
✔️ B12 + zinc for energy and immune support

Pair iron-rich foods with vitamin C and you’re already ahead 💪

This is how I support energy, recovery, and performance naturally.

21/03/2026

What a fab day .ie
I cant wait to integrate sound into my classes ❤️🎼

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Carrigtohill
Carrigtwohill

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