Velvet Box - Jewellery Store

29/05/2026

✨ PILATES IS SO MUCH MORE THAN JUST EXERCISE ✨

Pilates is one of the most powerful ways to build a strong, balanced and healthy body — while also supporting your mind and overall wellbeing 💛

Regular Pilates can help you:
✨ Improve posture & core strength
✨ Build long, lean muscle tone
✨ Support back, hips & joints
✨ Increase flexibility & mobility
✨ Improve balance & stability
✨ Reduce stress & tension
✨ Boost energy & body confidence
✨ Support healthy aging & everyday movement
✨ Strengthen the pelvic floor & deep core muscles
✨ Feel stronger, more connected & more empowered in your body

Whether you are a beginner, returning to exercise, feeling stiff, stressed, lacking confidence, recovering fitness, or simply wanting to feel stronger and healthier — Pilates meets you where you are 🤍

In my classes, we focus on realistic movement, supportive coaching, proper technique, mindful breathing, strength, mobility and feeling GOOD in your body — not punishment or perfection.

🌿 Classes available in:
✨ Mat Pilates
✨ Pilates for Strength
✨ Yogalates
✨ Chair Yoga & Pilates
✨ Gentle Pilates-based movement
✨ Strength & Mobility focused sessions

📍 Ritual of Balance Studio
@ Mary Geary Preschool

📲 WhatsApp Maggie to book:
0851959826

Come move with us, strengthen your body, clear your mind and reconnect with yourself 💛

✨ A Ritual for Body Strength, Mind Clarity, and Soul Connection.

I help YOU to rise, grow and thrive - in mind, body and soul.

23/05/2026

READY TO FEEL STRONGER, FITTER & MORE ENERGISED? 🔥
This is your sign to START.

Join my supportive group classes in East Cork designed to help you:

✔ Build strength
✔ Improve fitness & mobility
✔ Reduce stress
✔ Increase energy
✔ Improve posture & core strength
✔ Feel more confident in your body

✨ ALL LEVELS WELCOME ✨

From Yoga & Pilates… to Strength & Conditioning… to Functional Fitness… to Relaxing Sound Baths…
There is something for everyone 🌿

Small supportive groups. Friendly atmosphere. Professional guidance. Real results.

📍 Ritual of Balance Studio

@ Mary Geary Preschool
Carrigtwohill, Co. Cork

💶 PAYG: €14
💶 8 Class Pass: €90

📲 WhatsApp Maggie now to reserve your spot: 0851959826

Spaces in some classes are limited.
Start now. Your future self will thank you 🤍

“A Ritual for Body Strength, Mind Clarity, and Soul Connection.”

I help YOU to rise, grow and thrive — in mind, body and soul.

22/05/2026

Strength and Conditioning to the 80's music tonight!

22/05/2026

✨ ONLY 3 SPOTS LEFT ✨
for this Sunday’s special workshop! 🌿💛

If your body feels tense, your mind overwhelmed, or your heart simply needs a moment to breathe… this is your sign to come and join us.

🌸 HEART CHAKRA JOURNEY WORKSHOP 🌸
A deeply nourishing experience designed to help you reconnect with yourself through:
✨ Gentle Yoga
✨ Breathwork & Meditation
✨ Heart-Opening Cacao Ceremony
✨ Deep Relaxation
✨ Immersive Sound Bath with Crystal Bowls & Gong
✨ Nervous System Reset & Emotional Release
This is more than a workshop.

It’s a space to soften, release, heal and refill your own cup surrounded by beautiful energy and like-minded people 💛

🔥 LAST MINUTE OFFER 🔥

€50 instead of €55
for the FINAL 3 SPOTS ONLY.
📅 Sunday 24th May
⏰ 11:00 AM – 1:30 PM

📍 Ritual of Balance Studio
Mary Geary Preschool, Blue Building
Carrigtwohill, Co. Cork
Eircode: T45 XR40

⚠️ Once these 3 spaces are gone, the workshop is fully booked.

WhatsApp Maggie now to secure your place:
📲 0851959826

✨ I help YOU to rise, grow and thrive - in mind, body and soul.

✨ A Ritual for Body Strength, Mind Clarity, and Soul Connection.

22/05/2026

"Strong women are not born from comfort
— they are built through courage, consistency and resilience." ✨

Every time you show up for yourself…
Every workout. Every stretch. Every deep breath. Every moment you choose not to give up…
you are becoming stronger
— in mind, body and soul 💛

If you’re ready to feel stronger, healthier, more confident and supported by an amazing community of women, I would love to welcome you to my classes at Ritual of Balance 🌿

Pilates • Yogalates • Yoga • Strength • Conditioning • Cardio • HIIT • Sound Bath & Meditation

📲 WhatsApp Maggie to book: 0851959826

I help YOU to rise, grow and thrive — in mind, body and soul.

20/05/2026

Chair Yoga & Pilates! New Class!!

19/05/2026

✨ NEW CLASS ALERT ✨ CHAIR YOGA & PILATES
Wednesdays at 6 pm at Ritual of Balance 💛

A gentle, supportive and empowering class designed especially for:
✨ Active ageing
✨ Seniors wanting to stay mobile & strong
✨ Anyone returning to fitness after injury or illness
✨ Beginners starting their movement journey
✨ People looking for low-impact exercise in a safe environment
✨ Anyone wanting to improve balance, posture, mobility & confidence

This class is proof that movement is for EVERY body and every stage of life 🌿

Using a chair for support, we will combine: 🌿 Gentle Chair Yoga

🌿 Pilates-inspired strengthening
🌿 Mobility & flexibility exercises
🌿 Breathwork for nervous system support
🌿 Relaxation & mindfulness

We will also use:
✨ Pilates rings
✨ Mini bands
✨ Gentle resistance work

All designed to help you safely rebuild strength, improve stability, support joint health and feel more confident in your body again.

This class is ideal for:

💛 Active older adults
💛 People recovering from injury and returning to movement gradually
💛 Anyone feeling stiff, weak, stressed or disconnected from their body
💛 Those who want to stay active in a gentle and supportive way

No experience needed.
No pressure.
Just welcoming movement, encouragement and community 🤍

📍 Ritual of Balance Studio
@ Mary Geary Preschool
White Building, IDA Business Park
Carrigtwohill, Co. Cork

📲 WhatsApp Maggie: 0851959826 to book your place.

Please FOLLOW & SHARE this post with anyone who may benefit from this class — parents, grandparents, friends, neighbours or anyone looking for a safe way to move and feel better 💛

I help YOU to rise, grow and thrive — in mind, body and soul.

— Maggie

Ritual of Balance

A Ritual for Body Strength, Mind Clarity, and Soul Connection.

gentlemovement mobilitytraining pilatesireland yogaireland

17/05/2026

✨ NEW WEEK. NEW ENERGY. NEW OPPORTUNITIES TO FEEL YOUR BEST. ✨

New week is here… and it’s the perfect time to reset, refocus and gently recommit to yourself 🤍

At Ritual of Balance, every class is created with care and intention — blending strength, movement, mindfulness and deep relaxation… so you don’t just exercise — you feel better in your body, mind and soul.

🌿 MAY CLASS SCHEDULE 🌿

✨ MONDAY
7:20 PM – Yogalates
(Pilates + Yoga fusion with small equipment & relaxation)

✨ TUESDAY
5:45 PM – Circuit Training - Strength & Conditioning
6:45 PM – Pilates for Strength (with dumbbells)
7:45 PM – Yoga for All Levels & Relaxation

✨ WEDNESDAY
6:00 PM – NEW: Chair Yoga & Pilates
(A gentle, supportive class using chairs, bands & Pilates rings — perfect for building strength, mobility and confidence at your own pace)
7:20 PM – Yogalates (Pilates + Yoga fusion with small equipment & relaxation)

✨ THURSDAY
6:00 PM – HIIT & Pilates
7:20 PM – Yoga Stretch & Relaxation

✨ FRIDAY
6:00 PM – Strength & Conditioning Class
7:00 PM – Gentle Yoga, Meditation & Sound Bath

💫 WHY JOIN MY CLASSES?

Because this is a space where you can move, breathe, slow down and feel supported — no matter your level 🤍

✔️ Build strength in a safe and sustainable way
✔️ Improve mobility & flexibility
✔️ Release stress and calm your nervous system
✔️ Feel more energised, balanced and confident
✔️ Stay consistent with classes you actually enjoy

💰 PRICING
Pay As You Go: €14
8 Class Pass: €90

✨ Start where you are. That’s enough.

One class can change how you feel.

Consistency can change so much more.

I help YOU to rise, grow and thrive - in mind, body and soul.

Ritual of Balance

A Ritual for Body Strength, Mind Clarity, and Soul Connection.

📲 WhatsApp Maggie: 0851959826

🤍 Teaching from a place of experience and continuous learning:

• 200hr Yoga Teacher
• EQF Level 4 Pilates Instructor
• Qualified PT & Fitness Instructor
• Yoga Nidra & Sound Bath Practitioner
• Breathwork, Mindfulness & Holistic Coaching

16/05/2026

16/05/2026

✨ What a beautiful afternoon at our Self-Care Workshop ✨

A heartfelt THANK YOU to everyone who joined us today and allowed yourselves the time and space to slow down, reflect and reconnect 🤍

It was such a special experience to co-create this workshop together with Candace Davey.

Candace guided a deeply insightful session around:
✨ Core values
✨ Healthy boundaries
✨ The things that often prevent us from truly prioritising self-care

Followed by a beautiful reflective journaling practice that invited everyone to reconnect with themselves on a deeper level.

After a gentle break, I guided the group through: ✨ Breathwork & intention setting

✨ Gentle yoga movement
✨ Empowering warrior poses — reminding ourselves how strong and resilient we truly are
✨ Guided meditation
✨ A deeply restorative sound bath with crystal bowls & chimes

The energy in the room felt calm, safe, supportive and uplifting 💛

Thank you for trusting us, for showing up for yourselves, and for sharing your beautiful energy with us today.

I truly hope this workshop reminded you that self-care is not selfish — it is essential 🌿

I would absolutely love to see you again in my classes, workshops and future wellness events ✨

With gratitude,

Maggie 🤍

I help YOU to rise, grow and thrive - in mind, body and soul.

15/05/2026

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