Bowen Therapy Mayo

Bowen Therapy Mayo The Bowen Technique is a natural holistic healing therapy which can improve health and well-being.

Also offering Reflexology, Indian Head, Face, Neck & Back Massage, Lymph Drainage with Bowen Therapy and Scar Tissue Release Bowen Therapy is a gentle holistic therapy which promotes general well being, relaxation and contributes to healing. This therapy works with the body's connective tissue to promote pain reduction improved energy.

06/09/2026

If your knees make you say 'ouch' when standing up, you could probably do with Bowen therapy!

🔬 REFLEXOLOGY RESEARCH | 2026A 2026 randomized controlled trial has explored the effects of foot reflexology massage wit...
04/09/2026

🔬 REFLEXOLOGY RESEARCH | 2026

A 2026 randomized controlled trial has explored the effects of foot reflexology massage with aromatic oils on sleep quality in adults experiencing poor sleep.

The study included 40 adults, who were randomly allocated to either a reflexology group or a control group.

Participants in the reflexology group received a 20-minute foot reflexology massage each day for 21 days, using a blend of lavender, rosemary and chamomile oils.

What did the researchers find?

Following the three-week intervention, participants who received reflexology experienced a significant improvement in their overall sleep quality compared with the control group.

The researchers concluded that foot reflexology massage with aromatic oils showed potential as a complementary approach for improving sleep quality.

These findings are encouraging for the reflexology profession and add to the growing body of research exploring how reflexology may support rest, relaxation and wellbeing.

Research such as this is an important contribution to the developing evidence base for our profession and helps us continue the conversation around the potential role of reflexology within complementary and supportive healthcare.

As always, reflexology is a complementary therapy and should not replace appropriate medical assessment or treatment for persistent sleep problems.

📚 Research:
Effect of Foot Reflexology Massage on Sleep Quality using Aromatic Oils—A Randomized Controlled Trial (2026)

🔗 Read the research on PubMed:
https://pubmed.ncbi.nlm.nih.gov/42428595/

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Are you a man over 55, or do you know any men over 55 in the Castlebar area who would benefit from low impact, moderate ...
03/09/2026

Are you a man over 55, or do you know any men over 55 in the Castlebar area who would benefit from low impact, moderate exercise? We are delighted to be offering a men's group in Castlebar starting on Thursday 17th September 10.30am in Music West Breaffy Road Retail Park. No need to book, just come along.

REFLOXOGY FOR MENOPAUSE Reflexology is a non-invasive complementary therapy that uses gentle pressure on specific points...
02/09/2026

REFLOXOGY FOR MENOPAUSE
Reflexology is a non-invasive complementary therapy that uses gentle pressure on specific points of the feet to help ease physical and emotional menopause symptoms.
Potential Benefits
Reduced Vasomotor Symptoms: May help decrease the frequency and intensity of hot flushes and night sweats
Better Sleep: Promotes deep relaxation, which can help ease sleep disturbances and insomnia
Mood Support: May reduce feelings of stress, anxiety, depression, and general irritability
Hormonal & Nervous Balancing: Focuses on reflex areas corresponding to the endocrine and nervous systems.
To book your appointment please call or text Maggie on 089 215 7961

Waking up feeling sore, stiff and sluggish? Why not try out Bowen Therapy to help your body feel its best? Bowen Therapy...
02/09/2026

Waking up feeling sore, stiff and sluggish? Why not try out Bowen Therapy to help your body feel its best? Bowen Therapy is unique in that it works gently on the fascia. Fascia is a thin, strong layer of connective tissue that wraps around and supports muscles, bones, organs, nerves, and blood vessels throughout the body. For bodies to function well, this material needs to be free and flexible.
Please call us on 089 215 7961 to book your appointment.

Bowen Therapy is for everybody, at every stage of life. Gentle, targeted moves to unlock the power of your body's own he...
31/08/2026

Bowen Therapy is for everybody, at every stage of life. Gentle, targeted moves to unlock the power of your body's own healing. Please call or text us on 089 215 7961 to book your appointment.

Catch the ni**le before it becomes a big pain. Try out this gentle treatment for any ache or pain. Bowen therapy can als...
30/08/2026

Catch the ni**le before it becomes a big pain. Try out this gentle treatment for any ache or pain. Bowen therapy can also be used to alleviate headaches, including migraines, digestive issues, sinuses, the lst goes on. We try to make your appointment as relaxed, gentle and professional as possible. To book your appointment please call or text us on 089 089 215 7961 .we are based in 8 Mountain View Castlebar.

As many if you know, Kate started our Move it or Lose it classes to help support people over 55 to exercise and simply f...
29/08/2026

As many if you know, Kate started our Move it or Lose it classes to help support people over 55 to exercise and simply feel better, and help avoid injury.the exercise in the classes are also to support those who've received Bowen therapy.There are now 4 Move It Or Lose It Mayo instructors offering 12 classes every week throughout Mayo. Approximately 250 people attended our classes each week. This is moderate, low impact exercises which can be done standing or seated. Why not try it out. Classes are starting again next week and the following week. This image below has all the details.

We know this to be true from the great results we get in our clinic. Bowen Therapy is one of the gentlest treatments ava...
28/08/2026

We know this to be true from the great results we get in our clinic. Bowen Therapy is one of the gentlest treatments available right now but can give huge relief in areas of pain. The beauty of Bowen Therapy is that it treats the entire body, not just the site of pain. The benefit of this is that even your smaller ni**les get treated too! So it's a win-win 😀Why not give it a try? Please call or text us on 089 089 215 7961

Do you know we offer Saturday appointments? We understand that people can find it difficult to find time during busy wee...
27/08/2026

Do you know we offer Saturday appointments? We understand that people can find it difficult to find time during busy weeks to get to get to appointments - so why not take advantage of our service here in Castlebar? We offer Bowen Therapy, Reflexology, Indian Head, Upper Back, Neck and Face massage, and Hot Stone Massage. Please call/text us on 089 215 7961 to book your appointment.

Address

8 Mountain View
Castlebar
F23HP26

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 9am - 4pm

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