30/08/2026
Do vibration plates actually do anything? đ
What do you think?
A friend of mine told me she uses hers to wake up her legs in the morning.
So I said I would give it a shot and I do feel it helps!Â
There is some research behind vibration plates for things like muscle activation, lower body strength, balance and blood flow, but I definitely wouldnât be swapping actual exercise for one.
For me, itâs just a handy little addition and, anecdotally, I do feel like it does something.
Worth a shot for the price I think.Â
John OâDonnellâs Pharmacyâ¨Your local family pharmacy