ReNew You

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ReNew You

Schools Wellbeing Programmes Primary & Secondary Schools in Ireland & Northern Ireland. She is also a meditation, mindfulness, and relaxation teacher.

Aoibheann Gallen is the founder of ReNew You Schools Wellbeing Programmes. Aoibheann has been involved in the Wellness industry her whole profession, is passionate about Wellbeing, and absolutely loves what she does. Aoibheann is much sought after for her transformative programmes and meditations. Aoibheann Gallen delivers her comprehensive ReNew You Schools Wellbeing Programmes throughout the North West of Ireland and Northern Ireland. Aoibheann has studied and is qualified to help children and teens deal with difficult emotions and stress. Aoibheann’s ReNew You programmes have evolved over the years to address the changing needs of her students. Aoibheann also creates bespoke programmes to facilitate the needs of students and schools. She has been involved in the wellness industry for almost thirty years sharing her transformative techniques with children, teens, and adults throughout this time. She delivers her well-being techniques through classes, online, workshops, and privately. Aoibheann has been delivering her ReNew You Schools Wellbeing Programmes for a decade. Her unique techniques and approach to delivering her ReNew You programme has been transformative for pupils. Children and teens love Aoibheann and her programme. The ReNew You programme developed by Aoibheann provides pupils with a platform to stop, breathe, and learn skills on how to self-regulate strong feelings, emotions, and thoughts. Aoibheann has enabled many children with severe anger issues, extremely busy minds, low self-esteem, confidence, and well-being to transform with the ReNew You programme. The programme has helped these children to find themselves again and emerge with lightness, confidence and resilience. Many parents and teachers have witnessed the wonderful benefits with Aoibheann’s ReNew You Schools Wellbeing Programmes. She has taught her programmes to dozens of schools in Northern Ireland, Co. Donegal, and in the north-west of Ireland. Aoibheann is passionate about her work and wants to see every child equipped with the skills they need to help them navigate their life. Aoibheann also works with athletes. Athlete’s performances are enhanced by strengthening mental focus, physical awareness, and emotional resilience. Aoibheann’s unique tools provide specific ways of working with negative thoughts or feelings. Athletes are better equipped to deal with the ups and downs of training and competition. Aoibheann gives athletes a platform to make the most of their natural talent and to ultimately perform to their optimum. Described as compassionate, down-to earth, warm-hearted and inspiring, Aoibheann is known to positively influence anyone in her presence. If you would like to find out more about Aoibheann's ReNew You Schools Wellbeing Programme's and the transformative impact it could have in your school, please contact Aoibheann through her website www.renewyou.ie or DM on facebook.

14/10/2026

What a wonderful afternoon we had at St. Catherine's Primary School, Strabane, Co. Tyrone. We celebrated the 10th anniversary of my programme! It's been a fabulous and emotional day. Over the past ten years, I have delivered my programme to countless schools. I love what I do, and knowing that I am making a difference in the lives of children and teenagers, is what it is all about.

As I read the testimonials from the P5 pupils and their teachers, it brought a tear to my eye. I never get tired of reading or hearing how my programme is making such a positive impact. It truly makes my heart full to see pupils embrace the techniques and change.

I want to say a huge thank you to Principal Mrs. Wilders, Vice Principal Miss. Connelly, Miss. Daly, Miss. Keyes, and Miss. O'Neill and other teachers at St. Catherine's, for welcoming my programme over the years. Everyone mentioned today made a huge effort to help celebrate, including Martin McKeown and Louise Doyle from the Belfast Telegraph. Thank you all so much.

Mrs. Wilders, thank you for the beautiful card, heartfelt note, and lovely gift on behalf of everyone at St. Catherine's.

We look forward to reading the newspaper article in the coming weeks.

Next week I'll be back at St. Catherine's to complete our final two classes for this term. I look forward to seeing you all then.

Thank you to Neat Treats and Cupcakes for the delicious cupcakes!

Go raibh mile maith agat! ❤️💫🎉 🙏
Aoibheann x

ReNew You - Aoibheann Gallen
StCatherines PrimarySchool
www.renewyou.ie

29/09/2026

We had our second session at St Patrick's N.S. Murlog today. ✨

The 6th Class pupils enjoyed learning practical strategies to help them navigate their thoughts, feelings and emotions. They love taking time out from their busy schedules to still the mind and body.

I’m delighted to see the pupils already practising these techniques in their daily lives. These are valuable skills that will serve them very well as they transition to secondary school and throughout life. 💚

Aoibheann x ❤

www.renewyou.ie ReNew You

To book a workshop or online sessions, contact Aoibheann at info@renewyou.ie or DM. We look forward to supporting school...

27/09/2026

To book a workshop or online sessions, contact Aoibheann at [email protected] or DM. We look forward to supporting schools and the wider community ✨️💚

ReNew You
www.renewyou.ie

20/09/2026

✨1-Day Workshop Testimonial✨

"We were delighted to welcome ReNew You to Scoil Aodh Rua agus Nuala for their Schools Wellbeing Programme. Aoibheann was excellent from start to finish, and the children thoroughly enjoyed the experience. What impressed us most were the lasting effects — the pupils continue to draw on what they learned well after the workshop ended. We would highly recommend ReNew You to any school looking to support the wellbeing of their pupils."

— Martine Doherty, Principal, Scoil Aodh Rua agus Nuala, Donegal Town.

www.renewyou.ie ReNew You ❤

17/09/2026

Our ReNew You Programmes have continued to expand and we are delighted to offer a wider range of services to support the wellbeing of pupils, teachers and communities.

Our programmes include:

✨1-day Workshops in Schools - for pupils

✨6-Week Schools Wellbeing Programmes - available both online and in person for pupils

✨Wellbeing Workshops for Teachers

✨One-to-One and Group Online Sessions - for pupils, teachers and adults

If you would like to bring the ReNew You programmes to your school or community, either in person or online, contact Aoibheann at [email protected].

We look forward to working with you and supporting the wellbeing of pupils, staff and communities.

Aoibheann x ❤✨

Welcome to ReNew You Schools Wellbeing ProgrammesCelebrating 10 Years of Delivering Wellbeing ProgrammesDelivering Wellbeing Programmes to schools across the Northwest of Ireland and Northern Ireland through in-person sessions and to Schools nationwide through online delivery. Bringing children and....

16/09/2026

Today, the P5 classes at StCatherines PrimarySchool Strabane began the ReNew You programme and what a wonderful start we had! ❤️

The children loved having the opportunity to stop, slow down and take time out from their schedules. We talked about the importance of living in the present moment and practiced simple but effective well-being techniques to help relax both our minds and bodies. ✨️

We are really looking forward to our sessions next week!

It was so lovely to be back at St. Catherine's and to see Miss. O'Neill, Miss. Keyes and Mario at reception. 🥰

Aoibheann x ❤️

30/08/2026

Is your child feeling nervous about starting or returning to school? Parents, guardians, and teachers can feel nervous, too.

Settle yourself and your family into the new school year by listening to Aoibheanns 10-minute meditations: 🩷

✨️Time to Sleep Meditation is for bedtime, especially this Sunday night, to help settle their little minds.

✨️Good Morning Meditation creates a positive mindset for the day ahead.

✨️ Be Thankful Meditation is all about gratitude, which is scientifically proven to produce happy hormones.

✨️Time To Relax is another beautiful and calming meditation for both mind and body.

Find Aoibheann's Meditations at this link:
✨️✨️ https://www.renewyou.ie/store

Wishing all the children, teens, parents, guardians and teachers all the very best for the new school year.🌈

Aoibheann ❤️

ReNew You - Aoibheann Gallen

16/07/2026

Wake up your children to the positive soothing sounds of Aoibheann’s voice. Children will begin their day listening to a positive meditation centered on good intentions and gratitude, leaving them calm yet confident and with a positive outlook for the day ahead. 🥰💫💕👇

Good Morning Meditation ☀️👇
https://www.renewyou.ie/store/p/good-morning-meditation 💫

www.renewyou.ie 💫

ReNew You

09/07/2026

“I'm honoured to be a part of it,” the Republic of Ireland WNT striker from Milford tells DonegalLive. “I've been eternally grateful for using Aoibheann’s meditation techniques and wellness skills that she has given me. Getting to meet Aoibheann has been something I'm very, very, very grateful for.

“Having her involved in schools is such an incredible feat, and it's something that will benefit the younger generation. Even though a lot of them take advantage of it now, as they get older, they will actually relate more to it as well. I think building resilience in schools and young children is so important, and I'm so lucky to be part of it. It's something that I've brought into my day-to-day life, or if I don't get that minute, a weekly thing.

“It's not just with football; obviously, you have life stresses as well. In a footballing capacity, being allowed to actually just have that moment to reset, take it all in, is something that definitely comes with me into football. I have also spoken to alot of other players about Aoibheann's techniques, it seems to be something more and more people are getting on top of, and something I have been using beneficially for many, many years now. So I am so grateful for that. I also love the fact that Aoibheann is working with the schools, and I'm very proud to be working with her.

“I hope that this partnership, this friendship, at this stage continues for a long time, especially now as football allows me to be in more pressured situations, and again, dealing with the highs and lows that come, there's always a low because what goes up must come down. Aoibheann’s techniques have definitely helped me through that. I'm so grateful for that, and what is it now, 10-year anniversary? Here's to at least another 10, if not 20, 30 - however long we can go!”

Amber Barrett

07/07/2026

💫"Before Aoibheann came, I was very stressed. But after the six weeks, after all the time I spent with Aoibheann, I don't want it to end. It was really nice to do this. Doing the techniques makes me feel more still and relaxed. Doing this practice is so incredible, like not everyone gets to do this. I am so glad I got the chance to do this programme and to look forward to doing more home practice. I love you, Aoibheann."
4th class pupil

💫"I loved the whole programme, it helped me to relax and feel who I am. I use it in alot of my sports now."
4th class pupil

ReNew You

www.renewyou.ie

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Castlefinn
CODONEGAL

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http://www.renewyou.ie/

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