The Best Free From

23/08/2026

something sweet without the sugar - https://mailchi.mp/thebestfreefrom/spread-syrup

06/08/2026

Have you checked your vitamins lately? 👀

Sometimes it’s not about taking more supplements—it’s about choosing better ones.

That’s why I stock Macánta Nutrition. 🇮🇪✨

An Irish brand that creates high-quality, evidence-based supplements with clean ingredients and no unnecessary fillers.

💚 And for a limited time, every Macánta Nutrition vitamin and supplement in our online shop is 20% OFF.

If you’ve been meaning to support your energy, hormones, gut health, immunity or overall wellbeing, this is the perfect time.

Pop over to our online shop and treat your future self. 🌿 link in bio

30/07/2026

👀 look what’s back in stock 😜 Coconut and Berry granola 👍

11/07/2026

Set up and ready for the crowd

22/06/2026

Jammie dodgers, rhubarb slice, raspberry scone or the Lamingtons, who could choose 🙈 I love them all 😂😜 how about you ? What’s your current favourite 😻

18/06/2026

I used to experiment with every possible replacement food when started doing keto over 8 years ago, these were one of my favourite meals, mainly because no one could really tell it was “different “ 😜 I have improved the recipe ever since and happy to say that these are on the menu in Sunday Cafe but thinking to add them to menu😜What are your thoughts?

23/05/2026

21/05/2026

10 out of 10 ⭐️😋 made of mainly nuts and seeds, it’s a fantastic source of antioxidants, high protein and high fibre, a great bread replacement for anyone and did I mention it’s …

19/05/2026

All about sweeteners that I use and not use in the bakery👍 stevia, erythritol, chicory root syrup, monk fruit and xylitol, do you know them all? Which is your favourite?

20/04/2026

🙏 these words 🙏🥰☺️ I’m so grateful 🙏 thank you Amy 😍