19/07/2021
Good morning,
I hope you are all well 💗 as we are moving this week the centre will be closed for 2 weeks from today Monday 19th July and will reopen on Wednesday August 4th at 9.00am in our new home in Knappogue House, Tullymongan, Cavan...🏠
In August we have 2 new Complementary Therapist's to Cuan presenting new Distance Therapies, Talks and Demos.
In September we will be hosting a Look Good Feel Better Workshop.
Please see below for details of all the above.
If you are interested in participating in any of these contact Miriam here at [email protected] or leave a message on 086 4556632 or 049-8511021.
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Lynn Sharkey is a Nutritional Therapist, who earned her Diploma in Naturopathic Nutritional Therapy from the College of Naturopathic Medicine (CNM). She is passionate about encouraging people to get back to basics and eat whole foods, which our bodies can use as raw materials to support healing and health. She also believes that eating the right food can enhance the quality of our day and give us the energy to be our best selves. Her focus is on education about food and how it impacts our biology in order to help people to make better informed choices for themselves.
1. Friday, 13th August, 2.00pm
Menopause: How to identify It, Manage It and Optimize It
Perimenopause and Menopause can be a very stressful time in our lives and the experience is very individual. Lyn will talk through the facts about menopause and detail the ways in which symptoms can be managed and alleviated, according to their severity. Her own journey through this transition has helped to inform how she views it, and she also understands the impact it can have on our lives, if it is not managed. She also has views on how it can be used as a turning point and will share some of her own experience in this regard.
2. Friday, 27th August, 2.00pm
The Gut Brain Connection
Lyn’s training in Naturopathic Principles led her to take a holistic view of health, in the knowledge that all of our systems are related. In this talk, she will explain how our brain and our gut in particular are connected and how they impact each other. Maintaining a healthy gut is at the heart of every health issue and she will advise how to nurture a healthy microbiome in order to support your immune system and mood.
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Sabena Power is registered with the Teaching Council of Ireland to teach Complementary Therapies, Sports Therapies and Rehabilitation Studies. Sabena has practiced sports and complementary therapies with sports teams, health spas, and therapy clinics since 1999. She spent a number of years in New York and Boston (USA) heavily involved with backroom GAA teams as well as club and county teams in her native county Offaly. Sabena also specialises in fertility, oncology & palliative care reflexology treatments.
1. Wednesday, 11th August, 2.00pm
Reflexology with a demonstration, question and answer segment.
2. Wednesday, 25th August, 2.00pm
Indian Head Massage, with a demonstration, question and answer segment.
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Sign up for September Look Good Feel Better, Wednesday, 1st September, 11.00am.
Finding out you have cancer can be daunting and life-changing. The added stress of the appearance related side effects of treatment can be demoralising and very hard to cope with.
This can have a serious effect on self-esteem and confidence, at a time when a positive attitude is very important. Cancer can rob a woman of her energy and strength, but with the support of Look Good Feel Better it need not take away her self-confidence.
The team in Look Good Feel Better uses the power of make-up to help rebuild self-confidence and self-esteem for women who have gone through cancer treatment. A team of dedicated volunteer make-up artists run these workshops. Each participant receives their own kit bag of make-up and skin care products to keep.
