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Bridge Therapies

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𝗠𝗼𝗿𝗲 𝗧𝗵𝗮𝗻 𝗦𝗸𝗶𝗻 𝗗𝗲𝗲𝗽
Facials, Body treatments & Craniosacral Therapy to calm the nervous system, relieve tension & stress, and support healthy skin. Co. .

Clare | Message to book
www.bridgetherapies.ie

15/06/2026

𝙒𝙝𝙚𝙣 𝙩𝙝𝙚 𝘽𝙤𝙙𝙮 𝙆𝙚𝙚𝙥𝙨 𝙋𝙧𝙤𝙩𝙚𝙘𝙩𝙞𝙣𝙜 𝙇𝙤𝙣𝙜 𝘼𝙛𝙩𝙚𝙧 𝙩𝙝𝙚 𝘿𝙖𝙣𝙜𝙚𝙧 𝙃𝙖𝙨 𝙋𝙖𝙨𝙨𝙚𝙙
Our bodies are wired for protection. Whenever we experience physical injury, emotional stress, overwhelm, or even prolonged periods of pressure, the nervous system can respond by creating protective patterns of tension. Muscles tighten, breathing becomes shallower, and the body prepares to cope with what it perceives as a threat.

While these responses are designed to keep us safe, sometimes the body doesn't fully let go when the stressful event has passed. Tension can become a habitual holding pattern, affecting posture, movement, comfort, and overall wellbeing.

CranioSacral Therapy offers a gentle, non-invasive approach that supports the body's natural ability to unwind. Through light-touch techniques, it works with the body's connective tissue (fascia) and nervous system, creating the conditions for deep relaxation and self-regulation.

As the nervous system shifts from a state of vigilance and survival toward rest, recovery, and repair, many people experience a sense of release, ease, and reconnection with their bodies, allowing long-held patterns of tension to soften and unwind naturally.

Read more about CranioSacral Therapy here : wwwbridgetherapies.ie

09/06/2026

A few recent reviews, Im always so grateful for.
Things I'm also grateful for: having such a beautiful, tranquil space to work from; the opportunities I've been given to learn and grow in the very field that I support others in; and my constant awe of our amazing bodies' ability to heal and rebalance themselves.

I'm grateful, too, for us as human beings. For our nurturing nature, our capacity to heal, grow, and love. In a world where the noise of fear, hatred, judgment, and righteousness can sometimes feel very loud, I'm continually reminded of the quiet strength of kindness and connection.

04/06/2026

The Stomach meridian is one of the longest pathways in TCM, travelling from the face down through the neck, chest, abdomen, pelvis, legs, and feet.

Because of this extensive connection, stress and tension affecting the Stomach system may be reflected throughout the body, not only in digestion, but also in areas such as the jaw, face, neck, abdomen, hips, and legs.

Many people are surprised to learn that emotional stress and digestive imbalances can contribute to patterns of tension, clenching, tightness, and discomfort in seemingly unrelated areas of the body.

The Stomach meridian also has a strong presence in the face, making it particularly relevant in facial therapies where stress may be held in the jaw, facial muscles, and connective tissues.

🌱 Gentle Release Therapy supports the body through calming touch inspired by TCM principles, helping to soften tension patterns, encourage relaxation, and restore a greater sense of balance and flow throughout the body.

03/06/2026

In Traditional Chinese Medicine (TCM), the Stomach is connected to much more than digestion. It is also closely linked with how we process stress, emotions, experiences, and the constant demands of daily life.

When we become overwhelmed, worried, or stuck in cycles of overthinking, it can affect both our digestion and emotional wellbeing. Many people notice stress showing up as digestive discomfort, abdominal tension, mental fatigue, or a feeling of being unable to switch off.

TCM recognises the deep connection between the body and emotions, understanding that how we "digest" life can be just as important as how we digest food.

Gentle Release Therapy supports the body through calming touch inspired by TCM principles, helping to ease tension, settle the nervous system, and restore a greater sense of balance, grounding, and emotional wellbeing.

02/06/2026

In TCM, the Stomach does not work alone.

It works closely with other organ systems to support digestion, energy production, emotional wellbeing, sleep, breathing, and overall vitality.

When stress affects the body, these relationships can become disrupted, contributing to symptoms such as bloating, fatigue, worry, poor sleep, chest tension, digestive discomfort, and emotional overwhelm.

TCM views the body as an interconnected system, where physical and emotional health influence one another.

02/06/2026

The Stomach in TCM is about much more than digestion.

It plays a vital role in receiving nourishment, producing Qi and Blood, and supporting the body's energy, vitality, and overall wellbeing.

When Stomach function is balanced, we tend to feel nourished, energised, clear-headed, and grounded. When it becomes disrupted, it may contribute to digestive discomfort, fatigue, brain fog, poor concentration, and a feeling of being physically or emotionally depleted.

In TCM, the Stomach's energy is naturally meant to move downward. Stress, worry, and overwhelm can sometimes interfere with this process, contributing to symptoms such as reflux, nausea, bloating, or a sense of fullness.

The health of the Stomach affects far more than digestion alone—it influences our energy, resilience, mental clarity, and ability to feel supported and nourished in daily life.

🌱 Gentle Release Therapy supports the Stomach system through calming touch inspired by TCM principles, helping to ease tension, regulate the nervous system, and encourage a greater sense of balance, grounding, and wellbeing.

02/06/2026

The Deep Exhale

A deeply restorative treatment designed to help you slow down, soften, and fully exhale.

This calming full-body experience combines elements of CranioSacral Therapy, Gentle Release Therapy, Vagus Nerve support techniques, and CranioFacial Massage. Using gentle therapeutic touch, acupressure points, cranial holds, facial and scalp massage, and body-led release techniques, the body is encouraged to unwind naturally, releasing tension while restoring balance, calm, and ease.

This is a popular choice for those wishing to experience a blend of therapies in one session, while receiving a truly nurturing and deeply relaxing treatment.

Best for: stress relief, nervous system support, fatigue, or simply taking time to deeply rest and rebalance.

Benefits may include:

● Deep relaxation and nervous system regulation

● Relief from physical tension in the jaw, shoulders, neck, and head

● Reduced stress and mental fatigue

● Improved sleep, clarity, and emotional balance

● Support for overall wellbeing and relaxation

● A greater sense of grounding, calm, and reconnection

90 mins ● €100
www.bridgetherapies.ie

02/06/2026

The Liver meridian in TCM is associated with the smooth flow of energy, emotions, movement, and tension throughout the body.

This pathway travels from the feet upward through the inner legs, pelvis, abdomen, rib cage, chest, and throat, connecting deeply with areas many people commonly hold stress physically and emotionally.

When emotional stress remains unresolved, the body often adapts by creating protective holding patterns.

This may show up as:
• jaw clenching
• shallow breathing
• rib or chest tightness
• hip restriction
• pelvic holding
• tight hamstrings
• throat tension
• nervous system overwhelm

In Traditional Chinese Medicine, this is often described as Liver Qi stagnation, where emotional and energetic flow becomes restricted.

Gentle Release Therapy works with the body through calm, supportive touch inspired by TCM principles, helping the nervous system soften protective tension patterns and restore a greater sense of ease physically, emotionally, and energetically.

The body and emotions are deeply connected, and often what we carry emotionally is reflected physically within the body.

02/06/2026

In TCM, the Liver is closely connected to emotional flow, tension, adaptability, and self-expression. When emotions become suppressed or stress remains unresolved, the body and mind may begin to feel emotionally and physically “stuck.”

Gentle Release Therapy supports the body through calming touch to help soften tension patterns, regulate the nervous system, and restore a greater sense of emotional and physical ease.

28/05/2026

In Traditional Chinese Medicine, the Liver is central to how we move, feel, and function from the flow of Qi and Blood to emotional balance and physical flexibility.

When the Liver system is in harmony, the body feels open, adaptable, and grounded; when it’s constrained, tension often shows up in both mind and body.

This post explores how deeply interconnected emotional health and physical tissue are through a TCM lens.

Address

Sixmilebridge
Clare

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	10am - 2pm

Telephone

+353892000984

Website

http://www.bridgetherapies.ie/

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