Range Of Strength

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Range Of Strength Unconventional Methods for Strength & Flexibility.

For the first time ever, we spent Thanksgiving apart as a family. But when your son makes the U19 Team Canada Sixes rost...
12/10/2026

For the first time ever, we spent Thanksgiving apart as a family. But when your son makes the U19 Team Canada Sixes roster and gets the opportunity to represent his country, you wouldn’t want to be anywhere else.

It was incredible to watch Ronin Vaughan Hardie and his teammates take gold at the World Lacrosse Rivalry Series, beating Team USA in the final.

What made it even more special was getting to experience it alongside my other son Will Hardie

Not our traditional Thanksgiving, but definitely one for the books. 🇨🇦

09/10/2026

The most overlooked hang?

Inverted hangs have a long history in Chinese physical culture with traditional benefits extending beyond strength and balance.

I particularly like the potential for releasing tension through the traps while developing body line awareness and strength in an unfamiliar position.

Shoutout to QiMeridian for sharing their work and showing us these traditions still exist today.

I debated doing my workout today but tbh the weight room is where I’ve handled a lot of grief and loss in my life, so it...
27/09/2026

I debated doing my workout today but tbh the weight room is where I’ve handled a lot of grief and loss in my life, so it feels like the place I need to be.

I lost my father when I was 10. We didn’t have much of a relationship, but losing him at that age was still hard.

Tom came into my life and adopted me, fully accepting the responsibility of raising me with open arms. He took me camping and fishing and to blockbuster video every weekend he could.

He put me in sports and taught me discipline, responsibility, and how to take ownership of my life as a young man.

A lot of who I am was shaped by those years.

Thank you for everything you gave me and
everything you provided for our family.

You’ll be missed be remembered through all the great stories and memories from the upbringing you gave us.

Love you.

23/09/2026

Seated good mornings might look advanced, but they’re one of the best ways to lay the groundwork for lower body strength and flexibility.

Sitting significantly reduces the demands on your hamstrings, allowing you to work into deeper hip flexion while building strength through that range.

Opening clip borrowed from ShenZhen Weightlifting

Need help piecing it all together yourself? 👇🏼

Programs & Coaching are on the training app membership.

The range on the old school split sn**ch deserves more attention than it gets. 😮‍💨
17/09/2026

The range on the old school split sn**ch deserves more attention than it gets. 😮‍💨

The Standing Pancake is a great target when working towards the elusive Pancake Splits.Initially, many will encounter di...
13/09/2026

The Standing Pancake is a great target when working towards the elusive Pancake Splits.

Initially, many will encounter difficulties progressing from the floor and require focusing on positions that effectively assist in loading the stretch.

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